Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Papadum vs. Barbecue sauce — In-Depth Nutrition Comparison

Compare

Significant differences between papadum and barbecue sauce

  • Papadum is richer than barbecue sauce in copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and potassium.
  • Papadum covers your daily copper needs 103% more than barbecue sauce.
  • Papadum has 110 times more folate than barbecue sauce. Papadum has 219µg of folate, while barbecue sauce has 2µg.
  • Barbecue sauce is lower in sodium.

Specific food types used in this comparison are Papad and Sauce, barbecue.

Infographic

Papadum vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +1984.6%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +331%
Contains more IronIron +1118.8%
Contains more CopperCopper +1286.1%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +1825%
Contains more ManganeseManganese +1139.7%
Contains more SeleniumSelenium +538.5%
Contains less SodiumSodium -41.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +18.2%
Contains more Vitamin B1Vitamin B1 +1104.3%
Contains more Vitamin B2Vitamin B2 +360.7%
Contains more Vitamin B3Vitamin B3 +146.6%
Contains more Vitamin B5Vitamin B5 +459.1%
Contains more Vitamin B6Vitamin B6 +280%
Contains more FolateFolate +10850%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin KVitamin K +350%
Contains more CholineCholine +1675%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +3017.1%
Contains more FatsFats +415.9%
Contains more CarbsCarbs +46.8%
Contains more OtherOther +155%
Contains more WaterWater +1467.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +548.8%
Contains more Poly. FatPolyunsaturated fat +1036.6%
Contains less Sat. FatSaturated fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Barbecue sauce
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Barbecue sauce DV% diff.
Copper 0.998mg 0.072mg 103%
Iron 7.8mg 0.64mg 90%
Fiber 18.6g 0.9g 71%
Manganese 1.562mg 0.126mg 62%
Magnesium 271mg 13mg 61%
Folate 219µg 2µg 54%
Phosphorus 385mg 20mg 52%
Protein 25.56g 0.82g 49%
Sodium 1745mg 1027mg 31%
Zinc 3.4mg 0.17mg 29%
Potassium 1000mg 232mg 23%
Vitamin B1 0.277mg 0.023mg 21%
Fructose 14.17g 18%
Vitamin B6 0.285mg 0.075mg 16%
Vitamin B2 0.258mg 0.056mg 16%
Vitamin B5 0.917mg 0.164mg 15%
Selenium 8.3µg 1.3µg 13%
Calcium 143mg 33mg 11%
Calories 371kcal 172kcal 10%
Polyunsaturated fat 1.148g 0.101g 7%
Carbs 59.87g 40.77g 6%
Vitamin B3 1.472mg 0.597mg 5%
Saturated fat 1.084g 0.045g 5%
Vitamin E 0.05mg 0.8mg 5%
Fats 3.25g 0.63g 4%
Cholesterol 4mg 0mg 1%
Vitamin K 0.4µg 1.8µg 1%
Vitamin C 0mg 0.6mg 1%
Choline 0.4mg 7.1mg 1%
Monounsaturated fat 0.532g 0.082g 1%
Net carbs 41.27g 39.87g N/A
Sugar 0g 33.24g N/A
Starch 0.35g 0%
Vitamin A 13µg 11µg 0%
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Papadum
7%
Barbecue sauce
Minerals Daily Need Coverage Score
168%
Papadum
26%
Barbecue sauce

Comparison summary

Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 33.24g)
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Barbecue sauce
Barbecue sauce contains less Sodium (difference - 718mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 1.039g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 46)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.