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  6. Papadum vs. Beef Stroganoff

Papadum vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Significant differences between papadum and beef Stroganoff

  • Papadum is richer in copper, iron, fiber, magnesium, phosphorus, folate, potassium, and zinc, while beef Stroganoff is higher in vitamin K.
  • Papadum covers your daily copper needs 100% more than beef Stroganoff.
  • Papadum has 136 times more magnesium than beef Stroganoff. Papadum has 271mg of magnesium, while beef Stroganoff has 2mg.
  • Beef Stroganoff is lower in sodium.

Specific food types used in this comparison are Papad and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Papadum vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +13450%
Contains more CalciumCalcium +615%
Contains more PotassiumPotassium +614.3%
Contains more IronIron +786.4%
Contains more CopperCopper +898%
Contains more ZincZinc +209.1%
Contains more PhosphorusPhosphorus +670%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -75.1%
~equal in Selenium ~7.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin B1Vitamin B1 +592.5%
Contains more Vitamin B2Vitamin B2 +186.7%
Contains more Vitamin B3Vitamin B3 +1372%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +375%
Contains more FolateFolate +226.9%
Contains more Vitamin AVitamin A +546.2%
Contains more Vitamin EVitamin E +720%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25600%
Contains more CholineCholine +4400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Beef Stroganoff DV% diff.
Copper 0.998mg 0.1mg 100%
Iron 7.8mg 0.88mg 87%
Vitamin K 0.4µg 102.8µg 85%
Fiber 18.6g 0.6g 72%
Manganese 1.562mg 68%
Magnesium 271mg 2mg 64%
Sodium 1745mg 435mg 57%
Phosphorus 385mg 50mg 48%
Protein 25.56g 5.1g 41%
Folate 219µg 67µg 38%
Potassium 1000mg 140mg 25%
Zinc 3.4mg 1.1mg 21%
Vitamin B1 0.277mg 0.04mg 20%
Vitamin B5 0.917mg 18%
Carbs 59.87g 9g 17%
Vitamin B6 0.285mg 0.06mg 17%
Calories 371kcal 98kcal 14%
Vitamin B2 0.258mg 0.09mg 13%
Calcium 143mg 20mg 12%
Vitamin B12 0µg 0.26µg 11%
Vitamin B3 1.472mg 0.1mg 9%
Vitamin A 13µg 84µg 8%
Saturated fat 1.084g 2.324g 6%
Polyunsaturated fat 1.148g 0.246g 6%
Cholesterol 4mg 21mg 6%
Choline 0.4mg 18mg 3%
Monounsaturated fat 0.532g 1.556g 3%
Vitamin E 0.05mg 0.41mg 2%
Fats 3.25g 4.6g 2%
Selenium 8.3µg 7.6µg 1%
Net carbs 41.27g 8.4g N/A
Sugar 0g 1.68g N/A
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +401.2%
Contains more CarbsCarbs +565.2%
Contains more OtherOther +459.3%
Contains more FatsFats +41.5%
Contains more WaterWater +2189.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -53.4%
Contains more Poly. FatPolyunsaturated fat +366.7%
Contains more Mono. FatMonounsaturated fat +192.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.