Papadum vs. Beef tenderloin — In-Depth Nutrition Comparison
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How are papadum and beef tenderloin different?
- Papadum is higher in copper, fiber, manganese, magnesium, iron, and folate; however, beef tenderloin is richer in vitamin B12.
- Daily need coverage for vitamin B12 for beef tenderloin is 103% higher.
- Beef tenderloin has less sodium.
- Beef tenderloin has a lower glycemic index (0) than papadum (46).
Papad and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1131.8% |
| Contains more CalciumCalcium | +1488.9% |
| Contains more PotassiumPotassium | +202.1% |
| Contains more IronIron | +150.8% |
| Contains more CopperCopper | +711.4% |
| Contains more PhosphorusPhosphorus | +89.7% |
| Contains more ManganeseManganese | +11057.1% |
| Contains more ZincZinc | +18.5% |
| Contains less SodiumSodium | -96.7% |
| Contains more SeleniumSelenium | +175.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.8% |
| Contains more Vitamin B5Vitamin B5 | +266.8% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2637.5% |
| Contains more Vitamin B3Vitamin B3 | +103.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +22650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +150.2% |
| Contains more FatsFats | +656.9% |
| Contains more WaterWater | +1286% |
~equal in
Protein
~23.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Poly. FatPolyunsaturated fat | +14.8% |
| Contains more Mono. FatMonounsaturated fat | +1830.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Copper | 0.998mg | 0.123mg | 97% |
| Fiber | 18.6g | 0g | 74% |
| Sodium | 1745mg | 57mg | 73% |
| Manganese | 1.562mg | 0.014mg | 67% |
| Iron | 7.8mg | 3.11mg | 59% |
| Magnesium | 271mg | 22mg | 59% |
| Folate | 219µg | 8µg | 53% |
| Saturated fat | 1.084g | 9.72g | 39% |
| Fats | 3.25g | 24.6g | 33% |
| Cholesterol | 4mg | 85mg | 27% |
| Selenium | 8.3µg | 22.9µg | 27% |
| Phosphorus | 385mg | 203mg | 26% |
| Monounsaturated fat | 0.532g | 10.27g | 24% |
| Potassium | 1000mg | 331mg | 20% |
| Carbs | 59.87g | 0g | 20% |
| Choline | 0.4mg | 91mg | 16% |
| Vitamin B1 | 0.277mg | 0.09mg | 16% |
| Calcium | 143mg | 9mg | 13% |
| Vitamin B5 | 0.917mg | 0.25mg | 13% |
| Vitamin B3 | 1.472mg | 3mg | 10% |
| Zinc | 3.4mg | 4.03mg | 6% |
| Protein | 25.56g | 23.9g | 3% |
| Vitamin B6 | 0.285mg | 0.25mg | 3% |
| Calories | 371kcal | 324kcal | 2% |
| Polyunsaturated fat | 1.148g | 1g | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Net carbs | 41.27g | 0g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B2 | 0.258mg | 0.26mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.266mg | 0.268mg | 0% |
| Threonine | 0.886mg | 1.044mg | 0% |
| Isoleucine | 1.303mg | 1.075mg | 0% |
| Leucine | 2.115mg | 1.889mg | 0% |
| Lysine | 1.695mg | 1.989mg | 0% |
| Methionine | 0.372mg | 0.612mg | 0% |
| Phenylalanine | 1.491mg | 0.933mg | 0% |
| Valine | 1.434mg | 1.163mg | 0% |
| Histidine | 0.715mg | 0.818mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
44%
Minerals Daily Need Coverage Score
168%
54%
Comparison summary
Which food is lower in Cholesterol?
Papadum is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 8.636g)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 1688mg)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 46)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)