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  6. Papadum vs. Beef tenderloin

Papadum vs. Beef tenderloin — In-Depth Nutrition Comparison

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How are papadum and beef tenderloin different?

  • Papadum is higher in copper, fiber, manganese, magnesium, iron, and folate; however, beef tenderloin is richer in vitamin B12.
  • Daily need coverage for vitamin B12 for beef tenderloin is 103% higher.
  • Beef tenderloin has less sodium.
  • Beef tenderloin has a lower glycemic index (0) than papadum (46).

Papad and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.

Infographic

Papadum vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +1131.8%
Contains more CalciumCalcium +1488.9%
Contains more PotassiumPotassium +202.1%
Contains more IronIron +150.8%
Contains more CopperCopper +711.4%
Contains more PhosphorusPhosphorus +89.7%
Contains more ManganeseManganese +11057.1%
Contains more ZincZinc +18.5%
Contains less SodiumSodium -96.7%
Contains more SeleniumSelenium +175.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +207.8%
Contains more Vitamin B5Vitamin B5 +266.8%
Contains more Vitamin B6Vitamin B6 +14%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2637.5%
Contains more Vitamin B3Vitamin B3 +103.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +22650%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.26mg

All nutrients comparison - raw data values

Nutrient Papadum Beef tenderloin DV% diff.
Vitamin B12 0µg 2.46µg 103%
Copper 0.998mg 0.123mg 97%
Fiber 18.6g 0g 74%
Sodium 1745mg 57mg 73%
Manganese 1.562mg 0.014mg 67%
Iron 7.8mg 3.11mg 59%
Magnesium 271mg 22mg 59%
Folate 219µg 8µg 53%
Saturated fat 1.084g 9.72g 39%
Fats 3.25g 24.6g 33%
Cholesterol 4mg 85mg 27%
Selenium 8.3µg 22.9µg 27%
Phosphorus 385mg 203mg 26%
Monounsaturated fat 0.532g 10.27g 24%
Potassium 1000mg 331mg 20%
Carbs 59.87g 0g 20%
Choline 0.4mg 91mg 16%
Vitamin B1 0.277mg 0.09mg 16%
Calcium 143mg 9mg 13%
Vitamin B5 0.917mg 0.25mg 13%
Vitamin B3 1.472mg 3mg 10%
Zinc 3.4mg 4.03mg 6%
Protein 25.56g 23.9g 3%
Vitamin B6 0.285mg 0.25mg 3%
Calories 371kcal 324kcal 2%
Polyunsaturated fat 1.148g 1g 1%
Vitamin A 13µg 0µg 1%
Net carbs 41.27g 0g N/A
Vitamin E 0.05mg 0%
Vitamin B2 0.258mg 0.26mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.266mg 0.268mg 0%
Threonine 0.886mg 1.044mg 0%
Isoleucine 1.303mg 1.075mg 0%
Leucine 2.115mg 1.889mg 0%
Lysine 1.695mg 1.989mg 0%
Methionine 0.372mg 0.612mg 0%
Phenylalanine 1.491mg 0.933mg 0%
Valine 1.434mg 1.163mg 0%
Histidine 0.715mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +150.2%
Contains more FatsFats +656.9%
Contains more WaterWater +1286%
~equal in Protein ~23.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Poly. FatPolyunsaturated fat +14.8%
Contains more Mono. FatMonounsaturated fat +1830.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.