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  6. Papadum vs. Bologna sausage

Papadum vs. Bologna sausage — In-Depth Nutrition Comparison

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Significant differences between papadum and bologna sausage

  • Papadum is richer in copper, iron, fiber, manganese, magnesium, folate, and phosphorus, while bologna sausage is higher in vitamin B12.
  • Papadum covers your daily copper needs 102% more than bologna sausage.
  • Bologna sausage is lower in sodium.
  • Papadum has a higher glycemic index (46) than bologna sausage (0).

Specific food types used in this comparison are Papad and Bologna, pork.

Infographic

Papadum vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +1835.7%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +255.9%
Contains more IronIron +913%
Contains more CopperCopper +1147.5%
Contains more ZincZinc +67.5%
Contains more PhosphorusPhosphorus +177%
Contains more ManganeseManganese +4238.9%
Contains less SodiumSodium -48%
Contains more SeleniumSelenium +53%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +64.3%
Contains more Vitamin B5Vitamin B5 +27.4%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +4280%
Contains more Vitamin EVitamin E +420%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +88.8%
Contains more Vitamin B3Vitamin B3 +164.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +13500%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.27mg

All nutrients comparison - raw data values

Nutrient Papadum Bologna sausage DV% diff.
Copper 0.998mg 0.08mg 102%
Iron 7.8mg 0.77mg 88%
Fiber 18.6g 0g 74%
Manganese 1.562mg 0.036mg 66%
Magnesium 271mg 14mg 61%
Folate 219µg 5µg 54%
Vitamin B12 0µg 0.93µg 39%
Sodium 1745mg 907mg 36%
Phosphorus 385mg 139mg 35%
Fats 3.25g 19.87g 26%
Saturated fat 1.084g 6.839g 26%
Monounsaturated fat 0.532g 9.732g 23%
Protein 25.56g 15.3g 21%
Vitamin B1 0.277mg 0.523mg 21%
Potassium 1000mg 281mg 21%
Carbs 59.87g 0.73g 20%
Cholesterol 4mg 59mg 18%
Vitamin B3 1.472mg 3.9mg 15%
Calcium 143mg 11mg 13%
Zinc 3.4mg 2.03mg 12%
Choline 0.4mg 54.4mg 10%
Selenium 8.3µg 12.7µg 8%
Vitamin B2 0.258mg 0.157mg 8%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Polyunsaturated fat 1.148g 2.107g 6%
Calories 371kcal 247kcal 6%
Vitamin B5 0.917mg 0.72mg 4%
Vitamin B6 0.285mg 0.27mg 1%
Vitamin E 0.05mg 0.26mg 1%
Vitamin A 13µg 0µg 1%
Net carbs 41.27g 0.73g N/A
Vitamin K 0.4µg 0.3µg 0%
Tryptophan 0.266mg 0.149mg 0%
Threonine 0.886mg 0.641mg 0%
Isoleucine 1.303mg 0.663mg 0%
Leucine 2.115mg 1.168mg 0%
Lysine 1.695mg 1.204mg 0%
Methionine 0.372mg 0.412mg 0%
Phenylalanine 1.491mg 0.585mg 0%
Valine 1.434mg 0.737mg 0%
Histidine 0.715mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +67.1%
Contains more CarbsCarbs +8101.4%
Contains more OtherOther +123.7%
Contains more FatsFats +511.4%
Contains more WaterWater +1636.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Mono. FatMonounsaturated fat +1729.3%
Contains more Poly. FatPolyunsaturated fat +83.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.