Papadum vs. Wheat Bread — In-Depth Nutrition Comparison
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A recap on differences between papadum and wheat Bread
- Papadum has more copper, fiber, magnesium, iron, folate, phosphorus, and potassium; however, wheat Bread is higher in selenium and vitamin B3.
- Papadum covers your daily copper needs 89% more than wheat Bread.
- Wheat Bread contains 5 times less magnesium than papadum. Papadum contains 271mg of magnesium, while wheat Bread contains 59mg.
- Wheat Bread has less sodium.
- The glycemic index of wheat Bread is higher.
Food varieties used in this article are Papad and Bread, wheat, toasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +359.3% |
| Contains more PotassiumPotassium | +348.4% |
| Contains more IronIron | +90.7% |
| Contains more CopperCopper | +404% |
| Contains more ZincZinc | +131.3% |
| Contains more PhosphorusPhosphorus | +104.8% |
| Contains more ManganeseManganese | +13.4% |
| Contains more CalciumCalcium | +15.4% |
| Contains less SodiumSodium | -65.6% |
| Contains more SeleniumSelenium | +302.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +101.1% |
| Contains more Vitamin B6Vitamin B6 | +86.3% |
| Contains more FolateFolate | +154.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin B1Vitamin B1 | +58.5% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +324.6% |
| Contains more Vitamin KVitamin K | +1325% |
| Contains more CholineCholine | +5425% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more ProteinProtein | +97.2% |
| Contains more OtherOther | +182.7% |
| Contains more FatsFats | +31.4% |
| Contains more WaterWater | +594.3% |
~equal in
Carbs
~55.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains more Mono. FatMonounsaturated fat | +91.5% |
| Contains more Poly. FatPolyunsaturated fat | +49.8% |
~equal in
Saturated fat
~0.989g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.998mg | 0.198mg | 89% |
| Fiber | 18.6g | 4.7g | 56% |
| Sodium | 1745mg | 601mg | 50% |
| Magnesium | 271mg | 59mg | 50% |
| Iron | 7.8mg | 4.09mg | 46% |
| Selenium | 8.3µg | 33.4µg | 46% |
| Folate | 219µg | 86µg | 33% |
| Vitamin B3 | 1.472mg | 6.25mg | 30% |
| Phosphorus | 385mg | 188mg | 28% |
| Protein | 25.56g | 12.96g | 25% |
| Potassium | 1000mg | 223mg | 23% |
| Zinc | 3.4mg | 1.47mg | 18% |
| Vitamin B1 | 0.277mg | 0.439mg | 14% |
| Vitamin B6 | 0.285mg | 0.153mg | 10% |
| Vitamin B2 | 0.258mg | 0.382mg | 10% |
| Vitamin B5 | 0.917mg | 0.456mg | 9% |
| Manganese | 1.562mg | 1.377mg | 8% |
| Vitamin K | 0.4µg | 5.7µg | 4% |
| Choline | 0.4mg | 22.1mg | 4% |
| Polyunsaturated fat | 1.148g | 1.72g | 4% |
| Calories | 371kcal | 313kcal | 3% |
| Fats | 3.25g | 4.27g | 2% |
| Calcium | 143mg | 165mg | 2% |
| Monounsaturated fat | 0.532g | 1.019g | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Vitamin E | 0.05mg | 0.24mg | 1% |
| Carbs | 59.87g | 55.77g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 41.27g | 51.07g | N/A |
| Sugar | 0g | 6.42g | N/A |
| Saturated fat | 1.084g | 0.989g | 0% |
| Tryptophan | 0.266mg | 0.092mg | 0% |
| Threonine | 0.886mg | 0.299mg | 0% |
| Isoleucine | 1.303mg | 0.258mg | 0% |
| Leucine | 2.115mg | 0.461mg | 0% |
| Lysine | 1.695mg | 0.215mg | 0% |
| Methionine | 0.372mg | 0.105mg | 0% |
| Phenylalanine | 1.491mg | 0.315mg | 0% |
| Valine | 1.434mg | 0.31mg | 0% |
| Histidine | 0.715mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
36%
Minerals Daily Need Coverage Score
168%
89%
Comparison summary
Which food is lower in Cholesterol?
Wheat Bread is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Wheat Bread contains less Sodium (difference - 1144mg)
Which food is lower in Saturated fat?
Wheat Bread is lower in Saturated fat (difference - 0.095g)
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 6.42g)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 14)
Which food is cheaper?
Papadum is cheaper (difference - $0.3)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.