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  6. Papadum vs. Wheat Bread

Papadum vs. Wheat Bread — In-Depth Nutrition Comparison

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A recap on differences between Papadum and Wheat Bread

  • Papadum has more Copper, Fiber, Magnesium, Iron, Folate, Phosphorus, and Potassium, however, Wheat Bread is higher in Selenium, and Vitamin B3.
  • Papadum covers your daily Copper needs 89% more than Wheat Bread.
  • Wheat Bread contains 5 times less Magnesium than Papadum. Papadum contains 271mg of Magnesium, while Wheat Bread contains 59mg.
  • Wheat Bread has less Sodium.

Food varieties used in this article are Papad and Bread, wheat, toasted.

Infographic

Papadum vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
7
:
3
Wheat Bread
Wheat Bread
Contains more Iron +90.7%
Contains more Magnesium +359.3%
Contains more Phosphorus +104.8%
Contains more Potassium +348.4%
Contains more Zinc +131.3%
Contains more Copper +404%
Contains more Manganese +13.4%
Contains more Calcium +15.4%
Contains less Sodium -65.6%
Contains more Selenium +302.4%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Contains more Iron +90.7%
Contains more Magnesium +359.3%
Contains more Phosphorus +104.8%
Contains more Potassium +348.4%
Contains more Zinc +131.3%
Contains more Copper +404%
Contains more Manganese +13.4%
Contains more Calcium +15.4%
Contains less Sodium -65.6%
Contains more Selenium +302.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
4
:
6
Wheat Bread
Wheat Bread
Contains more Vitamin A +∞%
Contains more Vitamin B5 +101.1%
Contains more Vitamin B6 +86.3%
Contains more Folate +154.7%
Contains more Vitamin E +380%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +58.5%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +324.6%
Contains more Vitamin K +1325%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +101.1%
Contains more Vitamin B6 +86.3%
Contains more Folate +154.7%
Contains more Vitamin E +380%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +58.5%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +324.6%
Contains more Vitamin K +1325%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
3
:
2
Wheat Bread
Wheat Bread
Contains more Protein +97.2%
Contains more Other +182.7%
Contains more Fats +31.4%
Contains more Water +594.3%
Equal in Carbs - 55.77
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more Protein +97.2%
Contains more Other +182.7%
Contains more Fats +31.4%
Contains more Water +594.3%
Equal in Carbs - 55.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
0
:
3
Wheat Bread
Wheat Bread
Contains more Monounsaturated Fat +91.5%
Contains more Polyunsaturated fat +49.8%
Equal in Saturated Fat - 0.989
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Contains more Monounsaturated Fat +91.5%
Contains more Polyunsaturated fat +49.8%
Equal in Saturated Fat - 0.989

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Wheat Bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Wheat Bread Opinion
Net carbs 41.27g 51.07g Wheat Bread
Protein 25.56g 12.96g Papadum
Fats 3.25g 4.27g Wheat Bread
Carbs 59.87g 55.77g Papadum
Calories 371kcal 313kcal Papadum
Sugar 0g 6.42g Papadum
Fiber 18.6g 4.7g Papadum
Calcium 143mg 165mg Wheat Bread
Iron 7.8mg 4.09mg Papadum
Magnesium 271mg 59mg Papadum
Phosphorus 385mg 188mg Papadum
Potassium 1000mg 223mg Papadum
Sodium 1745mg 601mg Wheat Bread
Zinc 3.4mg 1.47mg Papadum
Copper 0.998mg 0.198mg Papadum
Manganese 1.562mg 1.377mg Papadum
Selenium 8.3µg 33.4µg Wheat Bread
Vitamin A 50IU 0IU Papadum
Vitamin A RAE 13µg 0µg Papadum
Vitamin E 0.05mg 0.24mg Wheat Bread
Vitamin C 0mg 0.2mg Wheat Bread
Vitamin B1 0.277mg 0.439mg Wheat Bread
Vitamin B2 0.258mg 0.382mg Wheat Bread
Vitamin B3 1.472mg 6.25mg Wheat Bread
Vitamin B5 0.917mg 0.456mg Papadum
Vitamin B6 0.285mg 0.153mg Papadum
Folate 219µg 86µg Papadum
Vitamin K 0.4µg 5.7µg Wheat Bread
Tryptophan 0.266mg 0.092mg Papadum
Threonine 0.886mg 0.299mg Papadum
Isoleucine 1.303mg 0.258mg Papadum
Leucine 2.115mg 0.461mg Papadum
Lysine 1.695mg 0.215mg Papadum
Methionine 0.372mg 0.105mg Papadum
Phenylalanine 1.491mg 0.315mg Papadum
Valine 1.434mg 0.31mg Papadum
Histidine 0.715mg 0.15mg Papadum
Cholesterol 4mg 0mg Wheat Bread
Saturated Fat 1.084g 0.989g Wheat Bread
Monounsaturated Fat 0.532g 1.019g Wheat Bread
Polyunsaturated fat 1.148g 1.72g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Wheat Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
38%
Wheat Bread
Minerals Daily Need Coverage Score
168%
Papadum
89%
Wheat Bread

Comparison summary

Which food contains less Sodium?
Wheat Bread
Wheat Bread contains less Sodium (difference - 1144mg)
Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 0.095g)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 6.42g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 14)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $0.3)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.