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  6. Papadum vs. Wheat Bread

Papadum vs. Wheat Bread — In-Depth Nutrition Comparison

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A recap on the differences between papadum and wheat Bread

  • Papadum has more copper, fiber, magnesium, iron, folate, phosphorus, and potassium; however, wheat Bread is higher in selenium and vitamin B3.
  • Papadum covers your daily copper needs 89% more than wheat Bread.
  • Wheat Bread contains 5 times less magnesium than papadum. Papadum contains 271mg of magnesium, while wheat Bread contains 59mg.
  • Wheat Bread has less sodium.
  • The glycemic index of wheat Bread is higher.

Food varieties used in this article are Papad and Bread, wheat, toasted.

Infographic

Papadum vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more MagnesiumMagnesium +359.3%
Contains more PotassiumPotassium +348.4%
Contains more IronIron +90.7%
Contains more CopperCopper +404%
Contains more ZincZinc +131.3%
Contains more PhosphorusPhosphorus +104.8%
Contains more ManganeseManganese +13.4%
Contains more CalciumCalcium +15.4%
Contains less SodiumSodium -65.6%
Contains more SeleniumSelenium +302.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +101.1%
Contains more Vitamin B6Vitamin B6 +86.3%
Contains more FolateFolate +154.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +380%
Contains more Vitamin B1Vitamin B1 +58.5%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B3Vitamin B3 +324.6%
Contains more Vitamin KVitamin K +1325%
Contains more CholineCholine +5425%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Wheat Bread DV% diff.
Copper 0.998mg 0.198mg 89%
Fiber 18.6g 4.7g 56%
Sodium 1745mg 601mg 50%
Magnesium 271mg 59mg 50%
Iron 7.8mg 4.09mg 46%
Selenium 8.3µg 33.4µg 46%
Folate 219µg 86µg 33%
Vitamin B3 1.472mg 6.25mg 30%
Phosphorus 385mg 188mg 28%
Protein 25.56g 12.96g 25%
Potassium 1000mg 223mg 23%
Zinc 3.4mg 1.47mg 18%
Vitamin B1 0.277mg 0.439mg 14%
Vitamin B6 0.285mg 0.153mg 10%
Vitamin B2 0.258mg 0.382mg 10%
Vitamin B5 0.917mg 0.456mg 9%
Manganese 1.562mg 1.377mg 8%
Vitamin K 0.4µg 5.7µg 4%
Choline 0.4mg 22.1mg 4%
Polyunsaturated fat 1.148g 1.72g 4%
Calories 371kcal 313kcal 3%
Fats 3.25g 4.27g 2%
Calcium 143mg 165mg 2%
Monounsaturated fat 0.532g 1.019g 1%
Vitamin A 13µg 0µg 1%
Vitamin E 0.05mg 0.24mg 1%
Carbs 59.87g 55.77g 1%
Cholesterol 4mg 0mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 41.27g 51.07g N/A
Sugar 0g 6.42g N/A
Saturated fat 1.084g 0.989g 0%
Tryptophan 0.266mg 0.092mg 0%
Threonine 0.886mg 0.299mg 0%
Isoleucine 1.303mg 0.258mg 0%
Leucine 2.115mg 0.461mg 0%
Lysine 1.695mg 0.215mg 0%
Methionine 0.372mg 0.105mg 0%
Phenylalanine 1.491mg 0.315mg 0%
Valine 1.434mg 0.31mg 0%
Histidine 0.715mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +97.2%
Contains more OtherOther +182.7%
Contains more FatsFats +31.4%
Contains more WaterWater +594.3%
~equal in Carbs ~55.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +91.5%
Contains more Poly. FatPolyunsaturated fat +49.8%
~equal in Saturated fat ~0.989g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.