Papadum vs. Caesar salad — In-Depth Nutrition Comparison
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What are the differences between papadum and caesar salad?
- Papadum is higher in copper, iron, fiber, magnesium, manganese, potassium, and phosphorus, yet caesar salad is higher in selenium and vitamin B12.
- Papadum's daily need coverage for copper is 97% more.
- Papadum has 11 times more fiber than caesar salad. While papadum has 18.6g of fiber, caesar salad has only 1.7g.
- The amount of sodium in caesar salad is lower.
We used Papad and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +867.9% |
| Contains more PotassiumPotassium | +488.2% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +692.1% |
| Contains more ZincZinc | +111.2% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +386.6% |
| Contains more CalciumCalcium | +62.9% |
| Contains less SodiumSodium | -74% |
| Contains more SeleniumSelenium | +278.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +105.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +1120% |
| Contains more Vitamin B1Vitamin B1 | +36.1% |
| Contains more Vitamin B2Vitamin B2 | +15.1% |
| Contains more Vitamin B3Vitamin B3 | +119.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.126mg | 97% |
| Iron | 7.8mg | 2.34mg | 68% |
| Fiber | 18.6g | 1.7g | 68% |
| Magnesium | 271mg | 28mg | 58% |
| Sodium | 1745mg | 454mg | 56% |
| Folate | 219µg | 55% | |
| Manganese | 1.562mg | 0.321mg | 54% |
| Selenium | 8.3µg | 31.4µg | 42% |
| Protein | 25.56g | 13.39g | 24% |
| Potassium | 1000mg | 170mg | 24% |
| Phosphorus | 385mg | 231mg | 22% |
| Vitamin B6 | 0.285mg | 22% | |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Zinc | 3.4mg | 1.61mg | 16% |
| Saturated fat | 1.084g | 4.206g | 14% |
| Vitamin B3 | 1.472mg | 3.237mg | 11% |
| Fats | 3.25g | 9.54g | 10% |
| Starch | 25.29g | 10% | |
| Vitamin B5 | 0.917mg | 0.447mg | 9% |
| Calcium | 143mg | 233mg | 9% |
| Carbs | 59.87g | 31.5g | 9% |
| Vitamin B1 | 0.277mg | 0.377mg | 8% |
| Vitamin A | 13µg | 78µg | 7% |
| Cholesterol | 4mg | 24mg | 7% |
| Calories | 371kcal | 265kcal | 5% |
| Vitamin K | 0.4µg | 5.9µg | 5% |
| Monounsaturated fat | 0.532g | 2.38g | 5% |
| Vitamin E | 0.05mg | 0.61mg | 4% |
| Vitamin B2 | 0.258mg | 0.297mg | 3% |
| Polyunsaturated fat | 1.148g | 1.461g | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 41.27g | 29.8g | N/A |
| Sugar | 0g | 4.02g | N/A |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0.15mg | 0% |
| Threonine | 0.886mg | 0.393mg | 0% |
| Isoleucine | 1.303mg | 0.547mg | 0% |
| Leucine | 2.115mg | 1.137mg | 0% |
| Lysine | 1.695mg | 0.523mg | 0% |
| Methionine | 0.372mg | 0.3mg | 0% |
| Phenylalanine | 1.491mg | 0.717mg | 0% |
| Valine | 1.434mg | 0.7mg | 0% |
| Histidine | 0.715mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +90.9% |
| Contains more CarbsCarbs | +90.1% |
| Contains more OtherOther | +259.2% |
| Contains more FatsFats | +193.5% |
| Contains more WaterWater | +1143.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Mono. FatMonounsaturated fat | +347.4% |
| Contains more Poly. FatPolyunsaturated fat | +27.3% |
