Papadum vs. Cardamom — In-Depth Nutrition Comparison
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What are the main differences between papadum and cardamom?
- Papadum is richer in copper, phosphorus, and magnesium, yet cardamom is richer in manganese, iron, fiber, zinc, calcium, and vitamin C.
- Cardamom's daily need coverage for manganese is 1149% higher.
- Papadum has 97 times more sodium than cardamom. Papadum has 1745mg of sodium, while cardamom has 18mg.
- Cardamom has a lower glycemic index than papadum.
We used Papad and Spices, cardamom types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.3% |
| Contains more CopperCopper | +160.6% |
| Contains more PhosphorusPhosphorus | +116.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +167.8% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more IronIron | +79.1% |
| Contains more ZincZinc | +119.7% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +1692.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.9% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
| Contains more Vitamin B3Vitamin B3 | +33.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +137.5% |
| Contains more OtherOther | +35.2% |
| Contains more FatsFats | +106.2% |
| Contains more CarbsCarbs | +14.4% |
| Contains more WaterWater | +137.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +167% |
| Contains less Sat. FatSaturated fat | -37.3% |
| Contains more Mono. FatMonounsaturated fat | +63.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.562mg | 28mg | 1149% |
| Iron | 7.8mg | 13.97mg | 77% |
| Sodium | 1745mg | 18mg | 75% |
| Copper | 0.998mg | 0.383mg | 68% |
| Folate | 219µg | 55% | |
| Fiber | 18.6g | 28g | 38% |
| Zinc | 3.4mg | 7.47mg | 37% |
| Phosphorus | 385mg | 178mg | 30% |
| Protein | 25.56g | 10.76g | 30% |
| Calcium | 143mg | 383mg | 24% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin B5 | 0.917mg | 18% | |
| Selenium | 8.3µg | 15% | |
| Magnesium | 271mg | 229mg | 10% |
| Vitamin B1 | 0.277mg | 0.198mg | 7% |
| Vitamin B2 | 0.258mg | 0.182mg | 6% |
| Polyunsaturated fat | 1.148g | 0.43g | 5% |
| Fats | 3.25g | 6.7g | 5% |
| Potassium | 1000mg | 1119mg | 4% |
| Vitamin B6 | 0.285mg | 0.23mg | 4% |
| Calories | 371kcal | 311kcal | 3% |
| Carbs | 59.87g | 68.47g | 3% |
| Saturated fat | 1.084g | 0.68g | 2% |
| Vitamin B3 | 1.472mg | 1.102mg | 2% |
| Vitamin A | 13µg | 0µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Monounsaturated fat | 0.532g | 0.87g | 1% |
| Net carbs | 41.27g | 40.47g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
18%
Minerals Daily Need Coverage Score
168%
496%
Comparison summary
Which food is cheaper?
Papadum is cheaper (difference - $5)
Which food is richer in vitamins?
Papadum is relatively richer in vitamins
Which food is lower in Cholesterol?
Cardamom is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 1727mg)
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 0.404g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 46)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.