Papadum vs. Cellophane noodles — In-Depth Nutrition Comparison
Compare
Important differences between Papadum and Cellophane noodles
- Papadum has more Copper, Fiber, Iron, Magnesium, Manganese, Folate, Phosphorus, Potassium, and Zinc than Cellophane noodles.
- Papadum's daily need coverage for Copper is 102% more.
- Papadum contains 175 times more Sodium than Cellophane noodles. Papadum contains 1745mg of Sodium, while Cellophane noodles contain 10mg.
The food varieties used in the comparison are Papad and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8933.3% |
| Contains more CalciumCalcium | +472% |
| Contains more PotassiumPotassium | +9900% |
| Contains more IronIron | +259.4% |
| Contains more CopperCopper | +1132.1% |
| Contains more ZincZinc | +729.3% |
| Contains more PhosphorusPhosphorus | +1103.1% |
| Contains more ManganeseManganese | +1462% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +636% |
| Contains more Vitamin B5Vitamin B5 | +817% |
| Contains more Vitamin B6Vitamin B6 | +470% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +10850% |
| Contains more Vitamin EVitamin E | +160% |
| Contains more CholineCholine | +23200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +15875% |
| Contains more FatsFats | +5316.7% |
| Contains more OtherOther | +2800% |
| Contains more CarbsCarbs | +43.8% |
| Contains more WaterWater | +284.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.084 g
Monounsaturated Fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated Fat:
Sat. Fat
0.017 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated Fat | +6550% |
| Contains more Poly. FatPolyunsaturated fat | +6277.8% |
| Contains less Sat. FatSaturated Fat | -98.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 371kcal | 351kcal |
|
| Protein | 25.56g | 0.16g |
|
| Fats | 3.25g | 0.06g |
|
| Net carbs | 41.27g | 85.59g |
|
| Carbs | 59.87g | 86.09g |
|
| Cholesterol | 4mg | 0mg |
|
| Magnesium | 271mg | 3mg |
|
| Calcium | 143mg | 25mg |
|
| Potassium | 1000mg | 10mg |
|
| Iron | 7.8mg | 2.17mg |
|
| Fiber | 18.6g | 0.5g |
|
| Copper | 0.998mg | 0.081mg |
|
| Zinc | 3.4mg | 0.41mg |
|
| Phosphorus | 385mg | 32mg |
|
| Sodium | 1745mg | 10mg |
|
| Vitamin A | 50IU | 0IU |
|
| Vitamin A | 13µg | 0µg |
|
| Vitamin E | 0.05mg | 0.13mg |
|
| Manganese | 1.562mg | 0.1mg |
|
| Selenium | 8.3µg | 7.9µg |
|
| Vitamin B1 | 0.277mg | 0.15mg |
|
| Vitamin B2 | 0.258mg | 0mg |
|
| Vitamin B3 | 1.472mg | 0.2mg |
|
| Vitamin B5 | 0.917mg | 0.1mg |
|
| Vitamin B6 | 0.285mg | 0.05mg |
|
| Vitamin K | 0.4µg | 0µg |
|
| Folate | 219µg | 2µg |
|
| Choline | 0.4mg | 93.2mg |
|
| Saturated Fat | 1.084g | 0.017g |
|
| Monounsaturated Fat | 0.532g | 0.008g |
|
| Polyunsaturated fat | 1.148g | 0.018g |
|
| Tryptophan | 0.266mg | 0.002mg |
|
| Threonine | 0.886mg | 0.005mg |
|
| Isoleucine | 1.303mg | 0.007mg |
|
| Leucine | 2.115mg | 0.013mg |
|
| Lysine | 1.695mg | 0.011mg |
|
| Methionine | 0.372mg | 0.002mg |
|
| Phenylalanine | 1.491mg | 0.01mg |
|
| Valine | 1.434mg | 0.008mg |
|
| Histidine | 0.715mg | 0.005mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
9%
Minerals Daily Need Coverage Score
168%
20%
Comparison summary
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum is relatively richer in vitamins
Which food is lower in Cholesterol?
Cellophane noodles is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 1735mg)
Which food is lower in Saturated Fat?
Cellophane noodles is lower in Saturated Fat (difference - 1.067g)
Which food is lower in glycemic index?
Cellophane noodles is lower in glycemic index (difference - 7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)