Papadum vs. Chicken fingers — In-Depth Nutrition Comparison
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Differences between papadum and chicken fingers
- Papadum is higher in copper, iron, fiber, manganese, magnesium, folate, and zinc; however, chicken fingers are richer in vitamin B3 and vitamin E.
- Papadum's daily need coverage for copper is 103% higher.
- Papadum has 16 times more fiber than chicken fingers. While papadum has 18.6g of fiber, chicken fingers have only 1.2g.
- Chicken fingers have less sodium.
The food types used in this comparison are Papad and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +867.9% |
| Contains more CalciumCalcium | +741.2% |
| Contains more PotassiumPotassium | +168.1% |
| Contains more IronIron | +968.5% |
| Contains more CopperCopper | +1346.4% |
| Contains more ZincZinc | +378.9% |
| Contains more PhosphorusPhosphorus | +36.5% |
| Contains more ManganeseManganese | +585.1% |
| Contains less SodiumSodium | -55.9% |
| Contains more SeleniumSelenium | +110.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +151.8% |
| Contains more Vitamin B2Vitamin B2 | +44.1% |
| Contains more FolateFolate | +1052.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +6240% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +458.2% |
| Contains more Vitamin B5Vitamin B5 | +35.7% |
| Contains more Vitamin B6Vitamin B6 | +49.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more CholineCholine | +10825% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.069mg | 103% |
| Iron | 7.8mg | 0.73mg | 88% |
| Fiber | 18.6g | 1.2g | 70% |
| Magnesium | 271mg | 28mg | 58% |
| Manganese | 1.562mg | 0.228mg | 58% |
| Folate | 219µg | 19µg | 50% |
| Sodium | 1745mg | 769mg | 42% |
| Vitamin B3 | 1.472mg | 8.217mg | 42% |
| Polyunsaturated fat | 1.148g | 5.783g | 31% |
| Zinc | 3.4mg | 0.71mg | 24% |
| Vitamin E | 0.05mg | 3.17mg | 21% |
| Potassium | 1000mg | 373mg | 18% |
| Selenium | 8.3µg | 17.5µg | 17% |
| Fats | 3.25g | 13.95g | 16% |
| Cholesterol | 4mg | 48mg | 15% |
| Phosphorus | 385mg | 282mg | 15% |
| Carbs | 59.87g | 17.25g | 14% |
| Vitamin B1 | 0.277mg | 0.11mg | 14% |
| Protein | 25.56g | 19.22g | 13% |
| Calcium | 143mg | 17mg | 13% |
| Vitamin B6 | 0.285mg | 0.426mg | 11% |
| Monounsaturated fat | 0.532g | 4.83g | 11% |
| Choline | 0.4mg | 43.7mg | 8% |
| Starch | 17.03g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B5 | 0.917mg | 1.244mg | 7% |
| Vitamin K | 0.4µg | 8µg | 6% |
| Vitamin B2 | 0.258mg | 0.179mg | 6% |
| Saturated fat | 1.084g | 2.493g | 6% |
| Calories | 371kcal | 271kcal | 5% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 13µg | 3µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 41.27g | 16.05g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.266mg | 0.222mg | 0% |
| Threonine | 0.886mg | 0.803mg | 0% |
| Isoleucine | 1.303mg | 0.845mg | 0% |
| Leucine | 2.115mg | 1.553mg | 0% |
| Lysine | 1.695mg | 1.616mg | 0% |
| Methionine | 0.372mg | 0.518mg | 0% |
| Phenylalanine | 1.491mg | 1.437mg | 0% |
| Valine | 1.434mg | 0.908mg | 0% |
| Histidine | 0.715mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more ProteinProtein | +33% |
| Contains more CarbsCarbs | +247.1% |
| Contains more OtherOther | +166.3% |
| Contains more FatsFats | +329.2% |
| Contains more WaterWater | +1236.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -56.5% |
| Contains more Mono. FatMonounsaturated fat | +807.9% |
| Contains more Poly. FatPolyunsaturated fat | +403.7% |
