Papadum vs. Chocolate brownie — In-Depth Nutrition Comparison
Compare
The main differences between papadum and chocolate brownie
- Chocolate brownie contains less iron, copper, magnesium, folate, manganese, phosphorus, and potassium than papadum.
- Daily need coverage for iron for papadum is 75% higher.
- Chocolate brownie has 8 times less folate than papadum. Papadum has 219µg of folate, while chocolate brownie has 29µg.
- Chocolate brownie is lower in sodium.
Food types used in this article are Papad and Cookies, brownies, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +411.3% |
| Contains more CalciumCalcium | +150.9% |
| Contains more PotassiumPotassium | +468.2% |
| Contains more IronIron | +323.9% |
| Contains more CopperCopper | +157.2% |
| Contains more ZincZinc | +250.5% |
| Contains more PhosphorusPhosphorus | +191.7% |
| Contains more ManganeseManganese | +166.1% |
| Contains less SodiumSodium | -80.3% |
| Contains more SeleniumSelenium | +38.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.5% |
| Contains more Vitamin B2Vitamin B2 | +35.8% |
| Contains more Vitamin B3Vitamin B3 | +49.9% |
| Contains more Vitamin B5Vitamin B5 | +179.6% |
| Contains more Vitamin B6Vitamin B6 | +203.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +655.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1253.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.8mg | 1.84mg | 75% |
| Fiber | 18.6g | 74% | |
| Copper | 0.998mg | 0.388mg | 68% |
| Sodium | 1745mg | 343mg | 61% |
| Polyunsaturated fat | 1.148g | 9.412g | 55% |
| Magnesium | 271mg | 53mg | 52% |
| Folate | 219µg | 29µg | 48% |
| Manganese | 1.562mg | 0.587mg | 42% |
| Fats | 3.25g | 29.1g | 40% |
| Protein | 25.56g | 6.2g | 39% |
| Phosphorus | 385mg | 132mg | 36% |
| Saturated fat | 1.084g | 7.319g | 28% |
| Monounsaturated fat | 0.532g | 10.839g | 26% |
| Potassium | 1000mg | 176mg | 24% |
| Cholesterol | 4mg | 73mg | 23% |
| Zinc | 3.4mg | 0.97mg | 22% |
| Vitamin A | 13µg | 176µg | 18% |
| Vitamin B6 | 0.285mg | 0.094mg | 15% |
| Vitamin B5 | 0.917mg | 0.328mg | 12% |
| Vitamin B1 | 0.277mg | 0.141mg | 11% |
| Calcium | 143mg | 57mg | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Selenium | 8.3µg | 11.5µg | 6% |
| Calories | 371kcal | 466kcal | 5% |
| Vitamin B2 | 0.258mg | 0.19mg | 5% |
| Vitamin B3 | 1.472mg | 0.982mg | 3% |
| Carbs | 59.87g | 50.2g | 3% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 41.27g | 50.2g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0.078mg | 0% |
| Threonine | 0.886mg | 0.228mg | 0% |
| Isoleucine | 1.303mg | 0.265mg | 0% |
| Leucine | 2.115mg | 0.447mg | 0% |
| Lysine | 1.695mg | 0.283mg | 0% |
| Methionine | 0.372mg | 0.132mg | 0% |
| Phenylalanine | 1.491mg | 0.298mg | 0% |
| Valine | 1.434mg | 0.323mg | 0% |
| Histidine | 0.715mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +312.3% |
| Contains more CarbsCarbs | +19.3% |
| Contains more OtherOther | +312.1% |
| Contains more FatsFats | +795.4% |
| Contains more WaterWater | +261% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +1937.4% |
| Contains more Poly. FatPolyunsaturated fat | +719.9% |
