Papadum vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Significant differences between papadum and chocolate ice cream
- Papadum is richer than chocolate ice cream in copper, iron, fiber, manganese, magnesium, folate, phosphorus, and zinc.
- Papadum covers your daily copper needs 96% more than chocolate ice cream.
- Papadum has 23 times more sodium than chocolate ice cream. Papadum has 1745mg of sodium, while chocolate ice cream has 76mg.
- Chocolate ice cream has a higher glycemic index (62) than papadum (46).
Specific food types used in this comparison are Papad and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +834.5% |
| Contains more CalciumCalcium | +31.2% |
| Contains more PotassiumPotassium | +301.6% |
| Contains more IronIron | +738.7% |
| Contains more CopperCopper | +639.3% |
| Contains more ZincZinc | +486.2% |
| Contains more PhosphorusPhosphorus | +259.8% |
| Contains more ManganeseManganese | +1015.7% |
| Contains more SeleniumSelenium | +232% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +559.5% |
| Contains more Vitamin B2Vitamin B2 | +33% |
| Contains more Vitamin B3Vitamin B3 | +551.3% |
| Contains more Vitamin B5Vitamin B5 | +65.5% |
| Contains more Vitamin B6Vitamin B6 | +418.2% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +1268.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +807.7% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +5525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.135mg | 96% |
| Iron | 7.8mg | 0.93mg | 86% |
| Sodium | 1745mg | 76mg | 73% |
| Fiber | 18.6g | 1.2g | 70% |
| Manganese | 1.562mg | 0.14mg | 62% |
| Magnesium | 271mg | 29mg | 58% |
| Folate | 219µg | 16µg | 51% |
| Protein | 25.56g | 3.8g | 44% |
| Phosphorus | 385mg | 107mg | 40% |
| Saturated fat | 1.084g | 6.8g | 26% |
| Zinc | 3.4mg | 0.58mg | 26% |
| Potassium | 1000mg | 249mg | 22% |
| Vitamin B1 | 0.277mg | 0.042mg | 20% |
| Vitamin B6 | 0.285mg | 0.055mg | 18% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Fats | 3.25g | 11g | 12% |
| Vitamin A | 13µg | 118µg | 12% |
| Carbs | 59.87g | 28.2g | 11% |
| Selenium | 8.3µg | 2.5µg | 11% |
| Cholesterol | 4mg | 34mg | 10% |
| Vitamin B3 | 1.472mg | 0.226mg | 8% |
| Calories | 371kcal | 216kcal | 8% |
| Monounsaturated fat | 0.532g | 3.21g | 7% |
| Vitamin B5 | 0.917mg | 0.554mg | 7% |
| Vitamin B2 | 0.258mg | 0.194mg | 5% |
| Polyunsaturated fat | 1.148g | 0.41g | 5% |
| Choline | 0.4mg | 22.5mg | 4% |
| Calcium | 143mg | 109mg | 3% |
| Vitamin E | 0.05mg | 0.3mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 41.27g | 27g | N/A |
| Sugar | 0g | 25.36g | N/A |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +572.6% |
| Contains more CarbsCarbs | +112.3% |
| Contains more OtherOther | +502.3% |
| Contains more FatsFats | +238.5% |
| Contains more WaterWater | +1496% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Poly. FatPolyunsaturated fat | +180% |
| Contains more Mono. FatMonounsaturated fat | +503.4% |
