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Papadum vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between papadum and cinnamon roll

  • Cinnamon roll contains less copper, iron, fiber, magnesium, manganese, folate, phosphorus, and potassium than papadum.
  • Daily need coverage for copper for papadum is 104% higher.
  • Cinnamon roll has 19 times less magnesium than papadum. Papadum has 271mg of magnesium, while cinnamon roll has 14mg.
  • Cinnamon roll is lower in sodium.

Food types used in this article are Papad and Cinnamon buns, frosted (includes honey buns).

Infographic

Papadum vs Cinnamon roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +1835.7%
Contains more PotassiumPotassium +880.4%
Contains more IronIron +469.3%
Contains more CopperCopper +1509.7%
Contains more ZincZinc +541.5%
Contains more PhosphorusPhosphorus +193.9%
Contains more ManganeseManganese +434.9%
Contains more CalciumCalcium +28%
Contains less SodiumSodium -82.5%
Contains more SeleniumSelenium +56.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +31.3%
Contains more Vitamin B2Vitamin B2 +87%
Contains more Vitamin B5Vitamin B5 +172.1%
Contains more Vitamin B6Vitamin B6 +650%
Contains more FolateFolate +204.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B3Vitamin B3 +63.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3700%
Contains more CholineCholine +2550%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +474.4%
Contains more CarbsCarbs +23.2%
Contains more OtherOther +475.7%
Contains more FatsFats +718.8%
Contains more WaterWater +443.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +1539.7%
Contains more Poly. FatPolyunsaturated fat +220.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Cinnamon roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Cinnamon roll DV% diff.
Copper 0.998mg 0.062mg 104%
Iron 7.8mg 1.37mg 80%
Fiber 18.6g 1.2g 70%
Sodium 1745mg 305mg 63%
Magnesium 271mg 14mg 61%
Manganese 1.562mg 0.292mg 55%
Saturated fat 1.084g 12.649g 53%
Protein 25.56g 4.45g 42%
Folate 219µg 72µg 37%
Phosphorus 385mg 131mg 36%
Fats 3.25g 26.61g 36%
Potassium 1000mg 102mg 26%
Zinc 3.4mg 0.53mg 26%
Monounsaturated fat 0.532g 8.723g 20%
Vitamin B6 0.285mg 0.038mg 19%
Polyunsaturated fat 1.148g 3.676g 17%
Vitamin K 0.4µg 15.2µg 12%
Vitamin B5 0.917mg 0.337mg 12%
Selenium 8.3µg 13µg 9%
Vitamin B2 0.258mg 0.138mg 9%
Starch 16.39g 7%
Vitamin E 0.05mg 1.15mg 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin B1 0.277mg 0.211mg 6%
Vitamin B3 1.472mg 2.404mg 6%
Calories 371kcal 452kcal 4%
Carbs 59.87g 48.6g 4%
Calcium 143mg 183mg 4%
Choline 0.4mg 10.6mg 2%
Vitamin A 13µg 0µg 1%
Fructose 1.11g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 41.27g 47.4g N/A
Cholesterol 4mg 5mg 0%
Sugar 0g 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.266mg 0.068mg 0%
Threonine 0.886mg 0.176mg 0%
Isoleucine 1.303mg 0.226mg 0%
Leucine 2.115mg 0.41mg 0%
Lysine 1.695mg 0.215mg 0%
Methionine 0.372mg 0.104mg 0%
Phenylalanine 1.491mg 0.264mg 0%
Valine 1.434mg 0.255mg 0%
Histidine 0.715mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Papadum
23%
Cinnamon roll
Minerals Daily Need Coverage Score
168%
Papadum
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated fat?
Papadum
Papadum is lower in Saturated fat (difference - 11.565g)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 1440mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.