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  6. Papadum vs. Macaroon

Papadum vs. Macaroon — In-Depth Nutrition Comparison

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How are papadum and macaroon different?

  • Papadum has more iron, copper, magnesium, fiber, folate, phosphorus, potassium, and zinc than macaroon.
  • Daily need coverage for saturated fat for macaroon is 95% higher.
  • Papadum contains 73 times more folate than macaroon. While papadum contains 219µg of folate, macaroon contains only 3µg.
  • Macaroon has less sodium.
  • Macaroon has a lower glycemic index (32) than papadum (46).

Papad and Cookies, coconut macaroon are the varieties used in this article.

Infographic

Papadum vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more MagnesiumMagnesium +834.5%
Contains more CalciumCalcium +2760%
Contains more PotassiumPotassium +713%
Contains more IronIron +851.2%
Contains more CopperCopper +271%
Contains more ZincZinc +365.8%
Contains more PhosphorusPhosphorus +466.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +22.1%
Contains less SodiumSodium -86.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.3% 1% 69% 60% 28% 55% 66% 0% 1% 164%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1285%
Contains more Vitamin B2Vitamin B2 +330%
Contains more Vitamin B3Vitamin B3 +569.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +196.9%
Contains more FolateFolate +7200%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin KVitamin K +175%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Macaroon DV% diff.
Iron 7.8mg 0.82mg 87%
Saturated fat 1.084g 20.099g 86%
Copper 0.998mg 0.269mg 81%
Manganese 1.562mg 68%
Sodium 1745mg 241mg 65%
Magnesium 271mg 29mg 58%
Fiber 18.6g 5.1g 54%
Folate 219µg 3µg 54%
Protein 25.56g 3.02g 45%
Phosphorus 385mg 68mg 45%
Fats 3.25g 22.55g 30%
Potassium 1000mg 123mg 26%
Zinc 3.4mg 0.73mg 24%
Vitamin B1 0.277mg 0.02mg 21%
Vitamin B5 0.917mg 18%
Vitamin B2 0.258mg 0.06mg 15%
Vitamin B6 0.285mg 0.096mg 15%
Calcium 143mg 5mg 14%
Vitamin B3 1.472mg 0.22mg 8%
Calories 371kcal 460kcal 4%
Selenium 8.3µg 6.8µg 3%
Monounsaturated fat 0.532g 1.61g 3%
Choline 0.4mg 9.1mg 2%
Polyunsaturated fat 1.148g 0.81g 2%
Cholesterol 4mg 0mg 1%
Vitamin A 13µg 0µg 1%
Vitamin E 0.05mg 0.19mg 1%
Vitamin K 0.4µg 1.1µg 1%
Protein per 100 calories 6.9g 0.66g N/A
Calories per 10 g protein 145kcal 1523kcal N/A
Weight per 100 calories 27g 22g N/A
Unsaturated / Saturated Fat ratio 1.5 0.12 N/A
Net carbs 41.27g 56.12g N/A
Carbs 59.87g 61.22g 0%
Sugar 0g 45.16g N/A
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +746.4%
Contains more OtherOther +357.9%
Contains more FatsFats +593.8%
Contains more WaterWater +229.5%
~equal in Carbs ~61.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Poly. FatPolyunsaturated fat +41.7%
Contains more Mono. FatMonounsaturated fat +202.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.