Papadum vs. Fortune cookie — In-Depth Nutrition Comparison
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Differences between papadum and fortune cookie
- Papadum is higher than fortune cookie in copper, iron, fiber, magnesium, manganese, phosphorus, folate, zinc, and potassium.
- Papadum's daily need coverage for copper is 104% higher.
- Papadum has 56 times more sodium than fortune cookie. While papadum has 1745mg of sodium, fortune cookie has only 31mg.
- Papadum has a lower glycemic index (46) than fortune cookie (77).
The food types used in this comparison are Papad and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3771.4% |
| Contains more CalciumCalcium | +1091.7% |
| Contains more PotassiumPotassium | +2339% |
| Contains more IronIron | +441.7% |
| Contains more CopperCopper | +1563.3% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains more ManganeseManganese | +722.1% |
| Contains more SeleniumSelenium | +186.2% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +52.2% |
| Contains more Vitamin B2Vitamin B2 | +98.5% |
| Contains more Vitamin B5Vitamin B5 | +208.8% |
| Contains more Vitamin B6Vitamin B6 | +2092.3% |
| Contains more FolateFolate | +231.8% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more CholineCholine | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.06mg | 104% |
| Iron | 7.8mg | 1.44mg | 80% |
| Sodium | 1745mg | 31mg | 75% |
| Fiber | 18.6g | 1.6g | 68% |
| Magnesium | 271mg | 7mg | 63% |
| Manganese | 1.562mg | 0.19mg | 60% |
| Phosphorus | 385mg | 35mg | 50% |
| Protein | 25.56g | 4.2g | 43% |
| Folate | 219µg | 66µg | 38% |
| Zinc | 3.4mg | 0.17mg | 29% |
| Potassium | 1000mg | 41mg | 28% |
| Vitamin B6 | 0.285mg | 0.013mg | 21% |
| Calcium | 143mg | 12mg | 13% |
| Vitamin B5 | 0.917mg | 0.297mg | 12% |
| Selenium | 8.3µg | 2.9µg | 10% |
| Vitamin B2 | 0.258mg | 0.13mg | 10% |
| Vitamin B1 | 0.277mg | 0.182mg | 8% |
| Carbs | 59.87g | 84g | 8% |
| Polyunsaturated fat | 1.148g | 0.466g | 5% |
| Saturated fat | 1.084g | 0.669g | 2% |
| Monounsaturated fat | 0.532g | 1.345g | 2% |
| Vitamin B3 | 1.472mg | 1.84mg | 2% |
| Vitamin A | 13µg | 1µg | 1% |
| Cholesterol | 4mg | 2mg | 1% |
| Fats | 3.25g | 2.7g | 1% |
| Choline | 0.4mg | 6mg | 1% |
| Vitamin K | 0.4µg | 1.1µg | 1% |
| Calories | 371kcal | 378kcal | 0% |
| Net carbs | 41.27g | 82.4g | N/A |
| Sugar | 0g | 45.42g | N/A |
| Vitamin E | 0.05mg | 0.03mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.266mg | 0.061mg | 0% |
| Threonine | 0.886mg | 0.123mg | 0% |
| Isoleucine | 1.303mg | 0.165mg | 0% |
| Leucine | 2.115mg | 0.295mg | 0% |
| Lysine | 1.695mg | 0.157mg | 0% |
| Methionine | 0.372mg | 0.076mg | 0% |
| Phenylalanine | 1.491mg | 0.203mg | 0% |
| Valine | 1.434mg | 0.192mg | 0% |
| Histidine | 0.715mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +508.6% |
| Contains more FatsFats | +20.4% |
| Contains more OtherOther | +611.8% |
| Contains more CarbsCarbs | +40.3% |
| Contains more WaterWater | +129.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Poly. FatPolyunsaturated fat | +146.4% |
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Mono. FatMonounsaturated fat | +152.8% |
