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  6. Papadum vs. Cream cracker

Papadum vs. Cream cracker — In-Depth Nutrition Comparison

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Differences between papadum and cream cracker

  • Papadum is higher in copper, fiber, magnesium, phosphorus, manganese, potassium, and zinc; however, cream cracker is richer in vitamin B3.
  • Papadum's daily need coverage for copper is 99% higher.
  • Papadum has 11 times more magnesium than cream cracker. While papadum has 271mg of magnesium, cream cracker has only 25mg.
  • Cream cracker has less sodium.
  • Papadum has a lower glycemic index (46) than cream cracker (65).

The food types used in this comparison are Papad and Crackers, cream, GAMESA SABROSAS.

Infographic

Papadum vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +984%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +675.2%
Contains more CopperCopper +799.1%
Contains more ZincZinc +415.2%
Contains more PhosphorusPhosphorus +292.9%
Contains more ManganeseManganese +100.8%
Contains less SodiumSodium -34.2%
Contains more SeleniumSelenium +14.5%
~equal in Iron ~7.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +98.5%
Contains more Vitamin B6Vitamin B6 +338.5%
Contains more FolateFolate +47%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +3080%
Contains more Vitamin B3Vitamin B3 +245.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4375%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.298mg
~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient Papadum Cream cracker DV% diff.
Copper 0.998mg 0.111mg 99%
Fiber 18.6g 2.4g 65%
Magnesium 271mg 25mg 59%
Phosphorus 385mg 98mg 41%
Protein 25.56g 7.01g 37%
Manganese 1.562mg 0.778mg 34%
Fats 3.25g 20.37g 26%
Sodium 1745mg 1148mg 26%
Potassium 1000mg 129mg 26%
Monounsaturated fat 0.532g 10.625g 25%
Zinc 3.4mg 0.66mg 25%
Vitamin B3 1.472mg 5.08mg 23%
Starch 51.87g 21%
Saturated fat 1.084g 5.362g 19%
Vitamin B12 0µg 0.46µg 19%
Folate 219µg 149µg 18%
Vitamin B6 0.285mg 0.065mg 17%
Vitamin K 0.4µg 17.9µg 15%
Calcium 143mg 26mg 12%
Vitamin E 0.05mg 1.59mg 10%
Polyunsaturated fat 1.148g 2.45g 9%
Vitamin B5 0.917mg 0.462mg 9%
Calories 371kcal 484kcal 6%
Iron 7.8mg 7.38mg 5%
Selenium 8.3µg 9.5µg 2%
Carbs 59.87g 64.55g 2%
Vitamin B1 0.277mg 0.298mg 2%
Vitamin B2 0.258mg 0.24mg 1%
Fructose 0.95g 1%
Vitamin A 13µg 1%
Cholesterol 4mg 1%
Net carbs 41.27g 62.15g N/A
Sugar 0g 9.37g N/A
Trans fat 3.969g N/A
Choline 0.4mg 0%
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +264.6%
Contains more OtherOther +116.3%
Contains more FatsFats +526.8%
Contains more WaterWater +27.5%
~equal in Carbs ~64.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -79.8%
Contains more Mono. FatMonounsaturated fat +1897.2%
Contains more Poly. FatPolyunsaturated fat +113.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.