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Papadum vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Summary of differences between papadum and cream of mushroom soup

  • The amount of copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and potassium in papadum is higher than in cream of mushroom soup.
  • Papadum covers your daily need for copper, 109% more than cream of mushroom soup.
  • Papadum contains 219 times more folate than cream of mushroom soup. While papadum contains 219µg of folate, cream of mushroom soup contains only 1µg.
  • The amount of sodium in cream of mushroom soup is lower.

These are the specific foods used in this comparison Papad and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Papadum vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +13450%
Contains more CalciumCalcium +1942.9%
Contains more PotassiumPotassium +3125.8%
Contains more IronIron +8566.7%
Contains more CopperCopper +6137.5%
Contains more ZincZinc +5566.7%
Contains more PhosphorusPhosphorus +3108.3%
Contains more ManganeseManganese +8577.8%
Contains more SeleniumSelenium +492.9%
Contains less SodiumSodium -80.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin B1Vitamin B1 +4516.7%
Contains more Vitamin B2Vitamin B2 +3125%
Contains more Vitamin B3Vitamin B3 +771%
Contains more Vitamin B5Vitamin B5 +1173.6%
Contains more Vitamin B6Vitamin B6 +3971.4%
Contains more FolateFolate +21800%
Contains more Vitamin EVitamin E +380%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +2300%
Contains more CholineCholine +1075%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +3772.7%
Contains more FatsFats +25.5%
Contains more CarbsCarbs +1697.9%
Contains more OtherOther +715.6%
Contains more WaterWater +2549.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -56.5%
Contains more Mono. FatMonounsaturated fat +12.2%
Contains more Poly. FatPolyunsaturated fat +23.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Cream of mushroom soup
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Cream of mushroom soup DV% diff.
Copper 0.998mg 0.016mg 109%
Iron 7.8mg 0.09mg 96%
Fiber 18.6g 0.3g 73%
Manganese 1.562mg 0.018mg 67%
Magnesium 271mg 2mg 64%
Sodium 1745mg 340mg 61%
Folate 219µg 1µg 55%
Phosphorus 385mg 12mg 53%
Protein 25.56g 0.66g 50%
Zinc 3.4mg 0.06mg 30%
Potassium 1000mg 31mg 29%
Vitamin B1 0.277mg 0.006mg 23%
Vitamin B6 0.285mg 0.007mg 21%
Vitamin B2 0.258mg 0.008mg 19%
Carbs 59.87g 3.33g 19%
Vitamin B5 0.917mg 0.072mg 17%
Calories 371kcal 39kcal 17%
Calcium 143mg 7mg 14%
Selenium 8.3µg 1.4µg 13%
Vitamin K 0.4µg 9.6µg 8%
Vitamin B3 1.472mg 0.169mg 8%
Saturated fat 1.084g 0.472g 3%
Polyunsaturated fat 1.148g 1.42g 2%
Vitamin E 0.05mg 0.24mg 1%
Choline 0.4mg 4.7mg 1%
Fats 3.25g 2.59g 1%
Vitamin D 0µg 0.1µg 1%
Cholesterol 4mg 0mg 1%
Vitamin D 0IU 4IU 1%
Vitamin A 13µg 1µg 1%
Net carbs 41.27g 3.03g N/A
Sugar 0g 0.2g N/A
Monounsaturated fat 0.532g 0.597g 0%
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Cream of mushroom soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Papadum
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
168%
Papadum
8%
Cream of mushroom soup

Comparison summary

Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 0.2g)
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 1405mg)
Which food is lower in Saturated fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated fat (difference - 0.612g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 46)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.