Papadum vs. Cutlet — In-Depth Nutrition Comparison
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What are the main differences between papadum and cutlet?
- Papadum is richer in iron, magnesium, fiber, folate, phosphorus, and potassium, yet cutlet is richer in vitamin B3, vitamin E, and vitamin B2.
- Cutlet's daily need coverage for vitamin B3 is 155% higher.
- Papadum has 110 times more folate than cutlet. Papadum has 219µg of folate, while cutlet has 2µg.
- Cutlet contains less sodium.
- Cutlet has a lower glycemic index than papadum.
We used Papad and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8933.3% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +852.4% |
| Contains more IronIron | +358.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +587.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -78.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +454% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +10850% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +36080% |
| Contains more Vitamin B2Vitamin B2 | +415.5% |
| Contains more Vitamin B3Vitamin B3 | +1686% |
| Contains more Vitamin B6Vitamin B6 | +75.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.472mg | 26.29mg | 155% |
| Vitamin E | 0.05mg | 18.09mg | 120% |
| Copper | 0.998mg | 111% | |
| Vitamin B2 | 0.258mg | 1.33mg | 82% |
| Iron | 7.8mg | 1.7mg | 76% |
| Manganese | 1.562mg | 68% | |
| Magnesium | 271mg | 3mg | 64% |
| Sodium | 1745mg | 371mg | 60% |
| Fiber | 18.6g | 4.5g | 56% |
| Folate | 219µg | 2µg | 54% |
| Phosphorus | 385mg | 56mg | 47% |
| Potassium | 1000mg | 105mg | 26% |
| Zinc | 3.4mg | 1mg | 22% |
| Vitamin B1 | 0.277mg | 0.05mg | 19% |
| Vitamin B5 | 0.917mg | 18% | |
| Carbs | 59.87g | 7.3g | 18% |
| Vitamin B6 | 0.285mg | 0.5mg | 17% |
| Selenium | 8.3µg | 15% | |
| Calories | 371kcal | 117kcal | 13% |
| Calcium | 143mg | 22mg | 12% |
| Protein | 25.56g | 23.29g | 5% |
| Saturated fat | 1.084g | 0.3g | 4% |
| Fats | 3.25g | 1.5g | 3% |
| Polyunsaturated fat | 1.148g | 0.8g | 2% |
| Vitamin A | 13µg | 1% | |
| Monounsaturated fat | 0.532g | 0.2g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 41.27g | 2.8g | N/A |
| Sugar | 0g | 0.2g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +720.1% |
| Contains more OtherOther | +541.8% |
| Contains more WaterWater | +1810.9% |
~equal in
Protein
~23.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +166% |
| Contains more Poly. FatPolyunsaturated fat | +43.5% |
| Contains less Sat. FatSaturated fat | -72.3% |
