Papadum vs. Danish pastry — In-Depth Nutrition Comparison
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A recap on differences between papadum and danish pastry
- Danish pastry has less copper, iron, fiber, magnesium, manganese, folate, phosphorus, and potassium.
- Papadum covers your daily copper needs 101% more than danish pastry.
- Danish pastry contains 19 times less fiber than papadum. Papadum contains 18.6g of fiber, while danish pastry contains 1g.
- Danish pastry has less sodium.
Food varieties used in this article are Papad and Danish pastry, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1706.7% |
| Contains more CalciumCalcium | +308.6% |
| Contains more PotassiumPotassium | +920.4% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +1021.3% |
| Contains more ZincZinc | +385.7% |
| Contains more PhosphorusPhosphorus | +256.5% |
| Contains more ManganeseManganese | +345% |
| Contains less SodiumSodium | -76.1% |
| Contains more SeleniumSelenium | +127.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45.8% |
| Contains more Vitamin B5Vitamin B5 | +201.6% |
| Contains more Vitamin B6Vitamin B6 | +612.5% |
| Contains more FolateFolate | +265% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +169.2% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B3Vitamin B3 | +35.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1625% |
| Contains more CholineCholine | +4925% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +219.5% |
| Contains more CarbsCarbs | +60.9% |
| Contains more OtherOther | +422% |
| Contains more FatsFats | +573.8% |
| Contains more WaterWater | +799.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +2026.5% |
| Contains more Poly. FatPolyunsaturated fat | +124.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.998mg | 0.089mg | 101% |
| Iron | 7.8mg | 1.8mg | 75% |
| Fiber | 18.6g | 1g | 70% |
| Magnesium | 271mg | 15mg | 61% |
| Sodium | 1745mg | 417mg | 58% |
| Manganese | 1.562mg | 0.351mg | 53% |
| Phosphorus | 385mg | 108mg | 40% |
| Folate | 219µg | 60µg | 40% |
| Protein | 25.56g | 8g | 35% |
| Fats | 3.25g | 21.9g | 29% |
| Monounsaturated fat | 0.532g | 11.313g | 27% |
| Potassium | 1000mg | 98mg | 27% |
| Saturated fat | 1.084g | 6.794g | 26% |
| Zinc | 3.4mg | 0.7mg | 25% |
| Selenium | 8.3µg | 18.9µg | 19% |
| Vitamin B6 | 0.285mg | 0.04mg | 19% |
| Vitamin B5 | 0.917mg | 0.304mg | 12% |
| Calcium | 143mg | 35mg | 11% |
| Polyunsaturated fat | 1.148g | 2.575g | 10% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Carbs | 59.87g | 37.2g | 8% |
| Vitamin B1 | 0.277mg | 0.19mg | 7% |
| Cholesterol | 4mg | 23mg | 6% |
| Vitamin K | 0.4µg | 6.9µg | 5% |
| Choline | 0.4mg | 20.1mg | 4% |
| Vitamin B3 | 1.472mg | 2mg | 3% |
| Vitamin E | 0.05mg | 0.35mg | 2% |
| Vitamin A | 13µg | 35µg | 2% |
| Calories | 371kcal | 374kcal | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 41.27g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0g | 6.95g | N/A |
| Vitamin B2 | 0.258mg | 0.26mg | 0% |
| Tryptophan | 0.266mg | 0.089mg | 0% |
| Threonine | 0.886mg | 0.293mg | 0% |
| Isoleucine | 1.303mg | 0.371mg | 0% |
| Leucine | 2.115mg | 0.644mg | 0% |
| Lysine | 1.695mg | 0.43mg | 0% |
| Methionine | 0.372mg | 0.174mg | 0% |
| Phenylalanine | 1.491mg | 0.402mg | 0% |
| Valine | 1.434mg | 0.412mg | 0% |
| Histidine | 0.715mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
22%
Minerals Daily Need Coverage Score
168%
40%
Comparison summary
Which food is lower in Cholesterol?
Papadum is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 6.95g)
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 5.71g)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 1328mg)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)