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Papadum vs. Danish pastry — In-Depth Nutrition Comparison

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A recap on differences between papadum and danish pastry

  • Danish pastry has less copper, iron, fiber, magnesium, manganese, folate, phosphorus, and potassium.
  • Papadum covers your daily copper needs 101% more than danish pastry.
  • Danish pastry contains 19 times less fiber than papadum. Papadum contains 18.6g of fiber, while danish pastry contains 1g.
  • Danish pastry has less sodium.

Food varieties used in this article are Papad and Danish pastry, cheese.

Infographic

Papadum vs Danish pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +1706.7%
Contains more CalciumCalcium +308.6%
Contains more PotassiumPotassium +920.4%
Contains more IronIron +333.3%
Contains more CopperCopper +1021.3%
Contains more ZincZinc +385.7%
Contains more PhosphorusPhosphorus +256.5%
Contains more ManganeseManganese +345%
Contains less SodiumSodium -76.1%
Contains more SeleniumSelenium +127.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin B5Vitamin B5 +201.6%
Contains more Vitamin B6Vitamin B6 +612.5%
Contains more FolateFolate +265%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +169.2%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B3Vitamin B3 +35.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1625%
Contains more CholineCholine +4925%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.26mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +219.5%
Contains more CarbsCarbs +60.9%
Contains more OtherOther +422%
Contains more FatsFats +573.8%
Contains more WaterWater +799.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -84%
Contains more Mono. FatMonounsaturated fat +2026.5%
Contains more Poly. FatPolyunsaturated fat +124.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Danish pastry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Papadum Danish pastry DV% diff.
Copper 0.998mg 0.089mg 101%
Iron 7.8mg 1.8mg 75%
Fiber 18.6g 1g 70%
Magnesium 271mg 15mg 61%
Sodium 1745mg 417mg 58%
Manganese 1.562mg 0.351mg 53%
Phosphorus 385mg 108mg 40%
Folate 219µg 60µg 40%
Protein 25.56g 8g 35%
Fats 3.25g 21.9g 29%
Monounsaturated fat 0.532g 11.313g 27%
Potassium 1000mg 98mg 27%
Saturated fat 1.084g 6.794g 26%
Zinc 3.4mg 0.7mg 25%
Selenium 8.3µg 18.9µg 19%
Vitamin B6 0.285mg 0.04mg 19%
Vitamin B5 0.917mg 0.304mg 12%
Calcium 143mg 35mg 11%
Polyunsaturated fat 1.148g 2.575g 10%
Vitamin B12 0µg 0.2µg 8%
Carbs 59.87g 37.2g 8%
Vitamin B1 0.277mg 0.19mg 7%
Cholesterol 4mg 23mg 6%
Vitamin K 0.4µg 6.9µg 5%
Choline 0.4mg 20.1mg 4%
Vitamin B3 1.472mg 2mg 3%
Vitamin E 0.05mg 0.35mg 2%
Vitamin A 13µg 35µg 2%
Calories 371kcal 374kcal 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 41.27g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 0g 6.95g N/A
Vitamin B2 0.258mg 0.26mg 0%
Tryptophan 0.266mg 0.089mg 0%
Threonine 0.886mg 0.293mg 0%
Isoleucine 1.303mg 0.371mg 0%
Leucine 2.115mg 0.644mg 0%
Lysine 1.695mg 0.43mg 0%
Methionine 0.372mg 0.174mg 0%
Phenylalanine 1.491mg 0.402mg 0%
Valine 1.434mg 0.412mg 0%
Histidine 0.715mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Danish pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Papadum
22%
Danish pastry
Minerals Daily Need Coverage Score
168%
Papadum
40%
Danish pastry

Comparison summary

Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 6.95g)
Which food is lower in Saturated fat?
Papadum
Papadum is lower in Saturated fat (difference - 5.71g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Danish pastry
Danish pastry contains less Sodium (difference - 1328mg)
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.