Papadum vs. Dulce de Leche — In-Depth Nutrition Comparison
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A recap on differences between Papadum and Dulce de Leche
- Dulce de Leche has less Copper, Iron, Fiber, Manganese, Magnesium, Folate, Phosphorus, Zinc, and Vitamin B1.
- Papadum covers your daily Copper needs 110% more than Dulce de Leche.
- Dulce de Leche has less Sodium.
Food varieties used in this article are Papad and Dulce de Leche.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+4488.2%
Contains
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Magnesium
+1131.8%
Contains
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Phosphorus
+99.5%
Contains
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Potassium
+185.7%
Contains
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Zinc
+330.4%
Contains
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Copper
+24850%
Contains
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Manganese
+78000%
Contains
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Selenium
+207.4%
Contains
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Calcium
+75.5%
Contains
less
Sodium
-92.6%
Contains
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Iron
+4488.2%
Contains
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Magnesium
+1131.8%
Contains
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Phosphorus
+99.5%
Contains
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Potassium
+185.7%
Contains
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Zinc
+330.4%
Contains
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Copper
+24850%
Contains
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Manganese
+78000%
Contains
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Selenium
+207.4%
Contains
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Calcium
+75.5%
Contains
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Sodium
-92.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+1631.3%
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Vitamin B3
+601%
Contains
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Vitamin B6
+1681.3%
Contains
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Folate
+1890.9%
Contains
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Vitamin A
+434%
Contains
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Vitamin E
+300%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+57%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+225%
Equal in Vitamin B5 - 0.835
Contains
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Vitamin B1
+1631.3%
Contains
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Vitamin B3
+601%
Contains
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Vitamin B6
+1681.3%
Contains
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Folate
+1890.9%
Contains
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Vitamin A
+434%
Contains
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Vitamin E
+300%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+57%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+225%
Equal in Vitamin B5 - 0.835
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+273.7%
Contains
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Other
+347.4%
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Fats
+126.2%
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Water
+722.6%
Equal in Carbs - 55.35
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Contains
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Protein
+273.7%
Contains
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Other
+347.4%
Contains
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Fats
+126.2%
Contains
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Water
+722.6%
Equal in Carbs - 55.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76.1%
Contains
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Polyunsaturated fat
+206.1%
Contains
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Monounsaturated Fat
+302.8%
Saturated Fat:
1.084 g
Monounsaturated Fat:
0.532 g
Polyunsaturated fat:
1.148 g
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Contains
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Saturated Fat
-76.1%
Contains
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Polyunsaturated fat
+206.1%
Contains
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Monounsaturated Fat
+302.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.27g | 55.35g |
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| Protein | 25.56g | 6.84g |
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| Fats | 3.25g | 7.35g |
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| Carbs | 59.87g | 55.35g |
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| Calories | 371kcal | 315kcal |
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| Fructose | 0.32g |
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| Sugar | 0g | 49.74g |
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| Fiber | 18.6g | 0g |
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| Calcium | 143mg | 251mg |
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| Iron | 7.8mg | 0.17mg |
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| Magnesium | 271mg | 22mg |
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| Phosphorus | 385mg | 193mg |
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| Potassium | 1000mg | 350mg |
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| Sodium | 1745mg | 129mg |
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| Zinc | 3.4mg | 0.79mg |
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| Copper | 0.998mg | 0.004mg |
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| Manganese | 1.562mg | 0.002mg |
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| Selenium | 8.3µg | 2.7µg |
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| Vitamin A | 50IU | 267IU |
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| Vitamin A RAE | 13µg | 74µg |
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| Vitamin E | 0.05mg | 0.2mg |
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| Vitamin D | 0IU | 6IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0mg | 2.6mg |
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| Vitamin B1 | 0.277mg | 0.016mg |
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| Vitamin B2 | 0.258mg | 0.405mg |
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| Vitamin B3 | 1.472mg | 0.21mg |
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| Vitamin B5 | 0.917mg | 0.835mg |
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| Vitamin B6 | 0.285mg | 0.016mg |
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| Folate | 219µg | 11µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 0.4µg | 1.3µg |
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| Tryptophan | 0.266mg |
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| Threonine | 0.886mg |
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| Isoleucine | 1.303mg |
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| Leucine | 2.115mg |
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| Lysine | 1.695mg |
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| Methionine | 0.372mg |
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| Phenylalanine | 1.491mg |
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| Valine | 1.434mg |
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| Histidine | 0.715mg |
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| Cholesterol | 4mg | 29mg |
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| Trans Fat | 0.364g |
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| Saturated Fat | 1.084g | 4.534g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.009g |
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| Monounsaturated Fat | 0.532g | 2.143g |
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| Polyunsaturated fat | 1.148g | 0.375g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
20%
Minerals Daily Need Coverage Score
168%
27%
Comparison summary
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 49.74g)
Which food is lower in Cholesterol?
Papadum is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Papadum is lower in Saturated Fat (difference - 3.45g)
Which food is cheaper?
Papadum is cheaper (difference - $3)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 1616mg)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.