Papadum vs. Durian — In-Depth Nutrition Comparison
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Important differences between papadum and durian
- Papadum has more iron, copper, fiber, magnesium, manganese, phosphorus, folate, and zinc; however, durian is richer in vitamin C.
- Papadum's daily need coverage for iron is 92% more.
- Papadum contains 873 times more sodium than durian. Papadum contains 1745mg of sodium, while durian contains 2mg.
The food varieties used in the comparison are Papad and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +803.3% |
| Contains more CalciumCalcium | +2283.3% |
| Contains more PotassiumPotassium | +129.4% |
| Contains more IronIron | +1714% |
| Contains more CopperCopper | +382.1% |
| Contains more ZincZinc | +1114.3% |
| Contains more PhosphorusPhosphorus | +887.2% |
| Contains more ManganeseManganese | +380.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +37.1% |
| Contains more Vitamin B5Vitamin B5 | +298.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +508.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B6Vitamin B6 | +10.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.8mg | 0.43mg | 92% |
| Copper | 0.998mg | 0.207mg | 88% |
| Sodium | 1745mg | 2mg | 76% |
| Fiber | 18.6g | 3.8g | 59% |
| Magnesium | 271mg | 30mg | 57% |
| Manganese | 1.562mg | 0.325mg | 54% |
| Phosphorus | 385mg | 39mg | 49% |
| Protein | 25.56g | 1.47g | 48% |
| Folate | 219µg | 36µg | 46% |
| Zinc | 3.4mg | 0.28mg | 28% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Potassium | 1000mg | 436mg | 17% |
| Selenium | 8.3µg | 15% | |
| Calcium | 143mg | 6mg | 14% |
| Vitamin B5 | 0.917mg | 0.23mg | 14% |
| Carbs | 59.87g | 27.09g | 11% |
| Calories | 371kcal | 147kcal | 11% |
| Polyunsaturated fat | 1.148g | 8% | |
| Vitamin B1 | 0.277mg | 0.374mg | 8% |
| Saturated fat | 1.084g | 5% | |
| Vitamin B2 | 0.258mg | 0.2mg | 4% |
| Fats | 3.25g | 5.33g | 3% |
| Vitamin B3 | 1.472mg | 1.074mg | 2% |
| Vitamin B6 | 0.285mg | 0.316mg | 2% |
| Monounsaturated fat | 0.532g | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin A | 13µg | 2µg | 1% |
| Net carbs | 41.27g | 23.29g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1638.8% |
| Contains more CarbsCarbs | +121% |
| Contains more OtherOther | +599.1% |
| Contains more FatsFats | +64% |
| Contains more WaterWater | +1762.2% |
