Papadum vs. Endive — In-Depth Nutrition Comparison
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Summary of differences between papadum and endive
- Papadum has more copper, iron, fiber, magnesium, phosphorus, manganese, and zinc, while endive has more vitamin K and vitamin A.
- Endive covers your daily need for vitamin K, 192% more than papadum.
- Papadum contains 79 times more sodium than endive. While papadum contains 1745mg of sodium, endive contains only 22mg.
These are the specific foods used in this comparison Papad and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1706.7% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +218.5% |
| Contains more IronIron | +839.8% |
| Contains more CopperCopper | +908.1% |
| Contains more ZincZinc | +330.4% |
| Contains more PhosphorusPhosphorus | +1275% |
| Contains more ManganeseManganese | +271.9% |
| Contains more SeleniumSelenium | +4050% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +246.3% |
| Contains more Vitamin B2Vitamin B2 | +244% |
| Contains more Vitamin B3Vitamin B3 | +268% |
| Contains more Vitamin B6Vitamin B6 | +1325% |
| Contains more FolateFolate | +54.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +730.8% |
| Contains more Vitamin EVitamin E | +780% |
| Contains more Vitamin KVitamin K | +57650% |
| Contains more CholineCholine | +4100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1944.8% |
| Contains more FatsFats | +1525% |
| Contains more CarbsCarbs | +1687.2% |
| Contains more OtherOther | +455.3% |
| Contains more WaterWater | +2587.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13200% |
| Contains more Poly. FatPolyunsaturated fat | +1219.5% |
| Contains less Sat. FatSaturated fat | -95.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.4µg | 231µg | 192% |
| Copper | 0.998mg | 0.099mg | 100% |
| Iron | 7.8mg | 0.83mg | 87% |
| Sodium | 1745mg | 22mg | 75% |
| Fiber | 18.6g | 3.1g | 62% |
| Magnesium | 271mg | 15mg | 61% |
| Phosphorus | 385mg | 28mg | 51% |
| Manganese | 1.562mg | 0.42mg | 50% |
| Protein | 25.56g | 1.25g | 49% |
| Zinc | 3.4mg | 0.79mg | 24% |
| Vitamin B6 | 0.285mg | 0.02mg | 20% |
| Potassium | 1000mg | 314mg | 20% |
| Folate | 219µg | 142µg | 19% |
| Carbs | 59.87g | 3.35g | 19% |
| Calories | 371kcal | 17kcal | 18% |
| Vitamin B1 | 0.277mg | 0.08mg | 16% |
| Selenium | 8.3µg | 0.2µg | 15% |
| Vitamin B2 | 0.258mg | 0.075mg | 14% |
| Vitamin A | 13µg | 108µg | 11% |
| Calcium | 143mg | 52mg | 9% |
| Vitamin C | 0mg | 6.5mg | 7% |
| Polyunsaturated fat | 1.148g | 0.087g | 7% |
| Vitamin B3 | 1.472mg | 0.4mg | 7% |
| Fats | 3.25g | 0.2g | 5% |
| Saturated fat | 1.084g | 0.048g | 5% |
| Choline | 0.4mg | 16.8mg | 3% |
| Vitamin E | 0.05mg | 0.44mg | 3% |
| Cholesterol | 4mg | 0mg | 1% |
| Monounsaturated fat | 0.532g | 0.004g | 1% |
| Net carbs | 41.27g | 0.25g | N/A |
| Sugar | 0g | 0.25g | N/A |
| Vitamin B5 | 0.917mg | 0.9mg | 0% |
| Tryptophan | 0.266mg | 0.005mg | 0% |
| Threonine | 0.886mg | 0.05mg | 0% |
| Isoleucine | 1.303mg | 0.072mg | 0% |
| Leucine | 2.115mg | 0.098mg | 0% |
| Lysine | 1.695mg | 0.063mg | 0% |
| Methionine | 0.372mg | 0.014mg | 0% |
| Phenylalanine | 1.491mg | 0.053mg | 0% |
| Valine | 1.434mg | 0.063mg | 0% |
| Histidine | 0.715mg | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
66%
Minerals Daily Need Coverage Score
168%
21%
Comparison summary
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 0.25g)
Which food is cheaper?
Papadum is cheaper (difference - $0.4)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Endive is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Endive contains less Sodium (difference - 1723mg)
Which food is lower in Saturated fat?
Endive is lower in Saturated fat (difference - 1.036g)
Which food is lower in glycemic index?
Endive is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.