Papadum vs. Endive — In-Depth Nutrition Comparison
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Summary of differences between papadum and endive
- Papadum has more copper, iron, fiber, magnesium, phosphorus, manganese, and zinc, while endive has more vitamin K and vitamin A.
- Endive covers your daily need for vitamin K, 192% more than papadum.
- Papadum contains 79 times more sodium than endive. While papadum contains 1745mg of sodium, endive contains only 22mg.
These are the specific foods used in this comparison Papad and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1706.7% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +218.5% |
| Contains more IronIron | +839.8% |
| Contains more CopperCopper | +908.1% |
| Contains more ZincZinc | +330.4% |
| Contains more PhosphorusPhosphorus | +1275% |
| Contains more ManganeseManganese | +271.9% |
| Contains more SeleniumSelenium | +4050% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +246.3% |
| Contains more Vitamin B2Vitamin B2 | +244% |
| Contains more Vitamin B3Vitamin B3 | +268% |
| Contains more Vitamin B6Vitamin B6 | +1325% |
| Contains more FolateFolate | +54.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +730.8% |
| Contains more Vitamin EVitamin E | +780% |
| Contains more Vitamin KVitamin K | +57650% |
| Contains more CholineCholine | +4100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 231µg | 192% |
| Copper | 0.998mg | 0.099mg | 100% |
| Iron | 7.8mg | 0.83mg | 87% |
| Sodium | 1745mg | 22mg | 75% |
| Fiber | 18.6g | 3.1g | 62% |
| Magnesium | 271mg | 15mg | 61% |
| Phosphorus | 385mg | 28mg | 51% |
| Manganese | 1.562mg | 0.42mg | 50% |
| Protein | 25.56g | 1.25g | 49% |
| Zinc | 3.4mg | 0.79mg | 24% |
| Vitamin B6 | 0.285mg | 0.02mg | 20% |
| Potassium | 1000mg | 314mg | 20% |
| Folate | 219µg | 142µg | 19% |
| Carbs | 59.87g | 3.35g | 19% |
| Calories | 371kcal | 17kcal | 18% |
| Vitamin B1 | 0.277mg | 0.08mg | 16% |
| Selenium | 8.3µg | 0.2µg | 15% |
| Vitamin B2 | 0.258mg | 0.075mg | 14% |
| Vitamin A | 13µg | 108µg | 11% |
| Calcium | 143mg | 52mg | 9% |
| Vitamin C | 0mg | 6.5mg | 7% |
| Polyunsaturated fat | 1.148g | 0.087g | 7% |
| Vitamin B3 | 1.472mg | 0.4mg | 7% |
| Fats | 3.25g | 0.2g | 5% |
| Saturated fat | 1.084g | 0.048g | 5% |
| Choline | 0.4mg | 16.8mg | 3% |
| Vitamin E | 0.05mg | 0.44mg | 3% |
| Cholesterol | 4mg | 0mg | 1% |
| Monounsaturated fat | 0.532g | 0.004g | 1% |
| Net carbs | 41.27g | 0.25g | N/A |
| Sugar | 0g | 0.25g | N/A |
| Vitamin B5 | 0.917mg | 0.9mg | 0% |
| Tryptophan | 0.266mg | 0.005mg | 0% |
| Threonine | 0.886mg | 0.05mg | 0% |
| Isoleucine | 1.303mg | 0.072mg | 0% |
| Leucine | 2.115mg | 0.098mg | 0% |
| Lysine | 1.695mg | 0.063mg | 0% |
| Methionine | 0.372mg | 0.014mg | 0% |
| Phenylalanine | 1.491mg | 0.053mg | 0% |
| Valine | 1.434mg | 0.063mg | 0% |
| Histidine | 0.715mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1944.8% |
| Contains more FatsFats | +1525% |
| Contains more CarbsCarbs | +1687.2% |
| Contains more OtherOther | +455.3% |
| Contains more WaterWater | +2587.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13200% |
| Contains more Poly. FatPolyunsaturated fat | +1219.5% |
| Contains less Sat. FatSaturated fat | -95.6% |
