Papadum vs. English muffin — In-Depth Nutrition Comparison
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How are papadum and English muffins different?
- Papadum has more copper, iron, fiber, magnesium, manganese, folate, phosphorus, potassium, and zinc than English muffins.
- Daily need coverage for copper for papadum is 97% higher.
- Papadum contains 13 times more magnesium than English muffins. While papadum contains 271mg of magnesium, English muffins contain only 21mg.
- English muffins have less sodium.
- Papadum has a lower glycemic index (46) than English muffins (77).
Papad and English muffins, plain, unenriched, without calcium propionate (includes sourdough) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1190.5% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +663.4% |
| Contains more IronIron | +776.4% |
| Contains more CopperCopper | +673.6% |
| Contains more ZincZinc | +385.7% |
| Contains more PhosphorusPhosphorus | +189.5% |
| Contains more ManganeseManganese | +337.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -73.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53% |
| Contains more Vitamin B2Vitamin B2 | +67.5% |
| Contains more Vitamin B5Vitamin B5 | +105.6% |
| Contains more Vitamin B6Vitamin B6 | +562.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +491.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.129mg | 97% |
| Iron | 7.8mg | 0.89mg | 86% |
| Fiber | 18.6g | 2.7g | 64% |
| Magnesium | 271mg | 21mg | 60% |
| Sodium | 1745mg | 464mg | 56% |
| Manganese | 1.562mg | 0.357mg | 52% |
| Folate | 219µg | 37µg | 46% |
| Phosphorus | 385mg | 133mg | 36% |
| Protein | 25.56g | 7.7g | 36% |
| Potassium | 1000mg | 131mg | 26% |
| Zinc | 3.4mg | 0.7mg | 25% |
| Vitamin B6 | 0.285mg | 0.043mg | 19% |
| Selenium | 8.3µg | 15% | |
| Calcium | 143mg | 52mg | 9% |
| Vitamin B5 | 0.917mg | 0.446mg | 9% |
| Vitamin B2 | 0.258mg | 0.154mg | 8% |
| Vitamin B1 | 0.277mg | 0.181mg | 8% |
| Calories | 371kcal | 235kcal | 7% |
| Carbs | 59.87g | 46g | 5% |
| Saturated fat | 1.084g | 0.259g | 4% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Polyunsaturated fat | 1.148g | 0.888g | 2% |
| Fats | 3.25g | 1.8g | 2% |
| Vitamin A | 13µg | 0µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin B3 | 1.472mg | 1.566mg | 1% |
| Monounsaturated fat | 0.532g | 0.302g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 41.27g | 43.3g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0.092mg | 0% |
| Threonine | 0.886mg | 0.242mg | 0% |
| Isoleucine | 1.303mg | 0.315mg | 0% |
| Leucine | 2.115mg | 0.553mg | 0% |
| Lysine | 1.695mg | 0.241mg | 0% |
| Methionine | 0.372mg | 0.139mg | 0% |
| Phenylalanine | 1.491mg | 0.379mg | 0% |
| Valine | 1.434mg | 0.353mg | 0% |
| Histidine | 0.715mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more ProteinProtein | +231.9% |
| Contains more FatsFats | +80.6% |
| Contains more CarbsCarbs | +30.2% |
| Contains more OtherOther | +226.3% |
| Contains more WaterWater | +1106.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +76.2% |
| Contains more Poly. FatPolyunsaturated fat | +29.3% |
| Contains less Sat. FatSaturated fat | -76.1% |
