Papadum vs. Sea bass — In-Depth Nutrition Comparison
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How are papadum and sea bass different?
- Papadum is richer in copper, iron, fiber, manganese, magnesium, and folate, while sea bass is higher in vitamin B12 and selenium.
- Sea bass covers your daily need for vitamin B12, 184% more than papadum.
- Sea bass is lower in sodium.
- Papadum has a higher glycemic index (46) than sea bass (0).
Papad and Fish, bass, striped, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +431.4% |
| Contains more CalciumCalcium | +652.6% |
| Contains more PotassiumPotassium | +204.9% |
| Contains more IronIron | +622.2% |
| Contains more CopperCopper | +2395% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains more ManganeseManganese | +8121.1% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +463.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140.9% |
| Contains more Vitamin B2Vitamin B2 | +597.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2090% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +138.5% |
| Contains more Vitamin B3Vitamin B3 | +73.8% |
| Contains more Vitamin B6Vitamin B6 | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Copper | 0.998mg | 0.04mg | 106% |
| Iron | 7.8mg | 1.08mg | 84% |
| Fiber | 18.6g | 0g | 74% |
| Sodium | 1745mg | 88mg | 72% |
| Selenium | 8.3µg | 46.8µg | 70% |
| Manganese | 1.562mg | 0.019mg | 67% |
| Magnesium | 271mg | 51mg | 52% |
| Folate | 219µg | 10µg | 52% |
| Cholesterol | 4mg | 103mg | 33% |
| Zinc | 3.4mg | 0.51mg | 26% |
| Potassium | 1000mg | 328mg | 20% |
| Carbs | 59.87g | 0g | 20% |
| Phosphorus | 385mg | 254mg | 19% |
| Vitamin B2 | 0.258mg | 0.037mg | 17% |
| Vitamin B1 | 0.277mg | 0.115mg | 14% |
| Calcium | 143mg | 19mg | 12% |
| Calories | 371kcal | 124kcal | 12% |
| Vitamin B3 | 1.472mg | 2.558mg | 7% |
| Protein | 25.56g | 22.73g | 6% |
| Vitamin B6 | 0.285mg | 0.346mg | 5% |
| Saturated fat | 1.084g | 0.65g | 2% |
| Vitamin A | 13µg | 31µg | 2% |
| Polyunsaturated fat | 1.148g | 1.005g | 1% |
| Vitamin B5 | 0.917mg | 0.865mg | 1% |
| Monounsaturated fat | 0.532g | 0.846g | 1% |
| Fats | 3.25g | 2.99g | 0% |
| Net carbs | 41.27g | 0g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0.255mg | 0% |
| Threonine | 0.886mg | 0.997mg | 0% |
| Isoleucine | 1.303mg | 1.047mg | 0% |
| Leucine | 2.115mg | 1.848mg | 0% |
| Lysine | 1.695mg | 2.088mg | 0% |
| Methionine | 0.372mg | 0.673mg | 0% |
| Phenylalanine | 1.491mg | 0.887mg | 0% |
| Valine | 1.434mg | 1.171mg | 0% |
| Histidine | 0.715mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +751.1% |
| Contains more WaterWater | +2002% |
~equal in
Fats
~2.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +14.2% |
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Mono. FatMonounsaturated fat | +59% |
