Papadum vs. Caviar — In-Depth Nutrition Comparison
Compare
Important differences between papadum and caviar
- Papadum has more copper, fiber, manganese, and folate; however, caviar is richer in vitamin B12, selenium, choline, vitamin B5, and iron.
- Caviar's daily need coverage for vitamin B12 is 833% more.
- Papadum contains less cholesterol.
- Papadum has a higher glycemic index. The glycemic index of papadum is 46, while the glycemic index of caviar is 0.
The food varieties used in the comparison are Papad and Fish, caviar, black, and red, granular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +452.5% |
| Contains more CopperCopper | +807.3% |
| Contains more ZincZinc | +257.9% |
| Contains more ManganeseManganese | +3024% |
| Contains more MagnesiumMagnesium | +10.7% |
| Contains more CalciumCalcium | +92.3% |
| Contains more IronIron | +52.3% |
| Contains less SodiumSodium | -14% |
| Contains more SeleniumSelenium | +689.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45.8% |
| Contains more Vitamin B3Vitamin B3 | +1126.7% |
| Contains more FolateFolate | +338% |
| Contains more Vitamin AVitamin A | +1984.6% |
| Contains more Vitamin EVitamin E | +3680% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140.3% |
| Contains more Vitamin B5Vitamin B5 | +281.7% |
| Contains more Vitamin B6Vitamin B6 | +12.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +122625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 4mg | 588mg | 195% |
| Selenium | 8.3µg | 65.5µg | 104% |
| Copper | 0.998mg | 0.11mg | 99% |
| Choline | 0.4mg | 490.9mg | 89% |
| Fiber | 18.6g | 0g | 74% |
| Manganese | 1.562mg | 0.05mg | 66% |
| Vitamin B5 | 0.917mg | 3.5mg | 52% |
| Iron | 7.8mg | 11.88mg | 51% |
| Polyunsaturated fat | 1.148g | 7.405g | 42% |
| Folate | 219µg | 50µg | 42% |
| Vitamin A | 13µg | 271µg | 29% |
| Vitamin B2 | 0.258mg | 0.62mg | 28% |
| Potassium | 1000mg | 181mg | 24% |
| Fats | 3.25g | 17.9g | 23% |
| Zinc | 3.4mg | 0.95mg | 22% |
| Carbs | 59.87g | 4g | 19% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin D | 0IU | 117IU | 15% |
| Saturated fat | 1.084g | 4.06g | 14% |
| Calcium | 143mg | 275mg | 13% |
| Vitamin E | 0.05mg | 1.89mg | 12% |
| Sodium | 1745mg | 1500mg | 11% |
| Monounsaturated fat | 0.532g | 4.631g | 10% |
| Vitamin B3 | 1.472mg | 0.12mg | 8% |
| Magnesium | 271mg | 300mg | 7% |
| Vitamin B1 | 0.277mg | 0.19mg | 7% |
| Calories | 371kcal | 264kcal | 5% |
| Phosphorus | 385mg | 356mg | 4% |
| Vitamin B6 | 0.285mg | 0.32mg | 3% |
| Protein | 25.56g | 24.6g | 2% |
| Net carbs | 41.27g | 4g | N/A |
| Vitamin K | 0.4µg | 0.6µg | 0% |
| Tryptophan | 0.266mg | 0.323mg | 0% |
| Threonine | 0.886mg | 1.263mg | 0% |
| Isoleucine | 1.303mg | 1.035mg | 0% |
| Leucine | 2.115mg | 2.133mg | 0% |
| Lysine | 1.695mg | 1.834mg | 0% |
| Methionine | 0.372mg | 0.646mg | 0% |
| Phenylalanine | 1.491mg | 1.071mg | 0% |
| Valine | 1.434mg | 1.263mg | 0% |
| Histidine | 0.715mg | 0.649mg | 0% |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1396.8% |
| Contains more OtherOther | +30.5% |
| Contains more FatsFats | +450.8% |
| Contains more WaterWater | +1261% |
~equal in
Protein
~24.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Mono. FatMonounsaturated fat | +770.5% |
| Contains more Poly. FatPolyunsaturated fat | +545% |
