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  6. Papadum vs. Gooseberry

Papadum vs. Gooseberry — In-Depth Nutrition Comparison

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What are the differences between papadum and gooseberries?

  • Papadum is higher in copper, iron, magnesium, manganese, fiber, folate, phosphorus, and zinc, yet gooseberries are higher in vitamin C.
  • Papadum's daily need coverage for copper is 103% more.
  • Papadum has 1745 times more sodium than gooseberries. While papadum has 1745mg of sodium, gooseberries have only 1mg.
  • The glycemic index of gooseberries is lower.

We used Papad and Gooseberries, raw types in this article.

Infographic

Papadum vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +2610%
Contains more CalciumCalcium +472%
Contains more PotassiumPotassium +405.1%
Contains more IronIron +2416.1%
Contains more CopperCopper +1325.7%
Contains more ZincZinc +2733.3%
Contains more PhosphorusPhosphorus +1325.9%
Contains more ManganeseManganese +984.7%
Contains more SeleniumSelenium +1283.3%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +592.5%
Contains more Vitamin B2Vitamin B2 +760%
Contains more Vitamin B3Vitamin B3 +390.7%
Contains more Vitamin B5Vitamin B5 +220.6%
Contains more Vitamin B6Vitamin B6 +256.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3550%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15.4%
Contains more Vitamin EVitamin E +640%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Gooseberry DV% diff.
Copper 0.998mg 0.07mg 103%
Iron 7.8mg 0.31mg 94%
Sodium 1745mg 1mg 76%
Manganese 1.562mg 0.144mg 62%
Magnesium 271mg 10mg 62%
Fiber 18.6g 4.3g 57%
Folate 219µg 6µg 53%
Phosphorus 385mg 27mg 51%
Protein 25.56g 0.88g 49%
Vitamin C 0mg 27.7mg 31%
Zinc 3.4mg 0.12mg 30%
Potassium 1000mg 198mg 24%
Vitamin B1 0.277mg 0.04mg 20%
Vitamin B2 0.258mg 0.03mg 18%
Carbs 59.87g 10.18g 17%
Vitamin B6 0.285mg 0.08mg 16%
Calories 371kcal 44kcal 16%
Selenium 8.3µg 0.6µg 14%
Vitamin B5 0.917mg 0.286mg 13%
Calcium 143mg 25mg 12%
Vitamin B3 1.472mg 0.3mg 7%
Polyunsaturated fat 1.148g 0.317g 6%
Saturated fat 1.084g 0.038g 5%
Fats 3.25g 0.58g 4%
Vitamin E 0.05mg 0.37mg 2%
Monounsaturated fat 0.532g 0.051g 1%
Cholesterol 4mg 0mg 1%
Net carbs 41.27g 5.88g N/A
Vitamin A 13µg 15µg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +2804.5%
Contains more FatsFats +460.3%
Contains more CarbsCarbs +488.1%
Contains more OtherOther +1498%
Contains more WaterWater +2417.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +943.1%
Contains more Poly. FatPolyunsaturated fat +262.1%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.