Papadum vs. Ground beef — In-Depth Nutrition Comparison
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A recap on differences between papadum and ground beef
- Papadum has more copper, fiber, iron, manganese, magnesium, folate, and phosphorus; however, ground beef is higher in vitamin B12.
- Ground beef covers your daily vitamin B12 needs 104% more than papadum.
- Ground beef has less sodium.
- The glycemic index of papadum is higher.
Food varieties used in this article are Papad and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1494.1% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +314.9% |
| Contains more IronIron | +243.6% |
| Contains more CopperCopper | +1163.3% |
| Contains more PhosphorusPhosphorus | +131.9% |
| Contains more ManganeseManganese | +17255.6% |
| Contains more ZincZinc | +71.8% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +130.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +443.1% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B5Vitamin B5 | +79.1% |
| Contains more FolateFolate | +3028.6% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B3Vitamin B3 | +173.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +625% |
| Contains more CholineCholine | +18200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.49µg | 104% |
| Copper | 0.998mg | 0.079mg | 102% |
| Fiber | 18.6g | 0g | 74% |
| Sodium | 1745mg | 73mg | 73% |
| Iron | 7.8mg | 2.27mg | 69% |
| Manganese | 1.562mg | 0.009mg | 68% |
| Magnesium | 271mg | 17mg | 60% |
| Folate | 219µg | 7µg | 53% |
| Phosphorus | 385mg | 166mg | 31% |
| Cholesterol | 4mg | 88mg | 28% |
| Saturated fat | 1.084g | 6.073g | 23% |
| Zinc | 3.4mg | 5.84mg | 22% |
| Potassium | 1000mg | 241mg | 22% |
| Carbs | 59.87g | 0g | 20% |
| Selenium | 8.3µg | 19.1µg | 20% |
| Vitamin B1 | 0.277mg | 0.051mg | 19% |
| Fats | 3.25g | 15.37g | 19% |
| Monounsaturated fat | 0.532g | 7.322g | 17% |
| Vitamin B3 | 1.472mg | 4.026mg | 16% |
| Choline | 0.4mg | 73.2mg | 13% |
| Calcium | 143mg | 33mg | 11% |
| Vitamin B5 | 0.917mg | 0.512mg | 8% |
| Calories | 371kcal | 241kcal | 7% |
| Vitamin B2 | 0.258mg | 0.171mg | 7% |
| Polyunsaturated fat | 1.148g | 0.408g | 5% |
| Protein | 25.56g | 23.87g | 3% |
| Vitamin B6 | 0.285mg | 0.311mg | 2% |
| Vitamin K | 0.4µg | 2.9µg | 2% |
| Vitamin A | 13µg | 3µg | 1% |
| Net carbs | 41.27g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Vitamin E | 0.05mg | 0.12mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.266mg | 0.121mg | 0% |
| Threonine | 0.886mg | 0.923mg | 0% |
| Isoleucine | 1.303mg | 1.055mg | 0% |
| Leucine | 2.115mg | 1.861mg | 0% |
| Lysine | 1.695mg | 1.976mg | 0% |
| Methionine | 0.372mg | 0.614mg | 0% |
| Phenylalanine | 1.491mg | 0.931mg | 0% |
| Valine | 1.434mg | 1.172mg | 0% |
| Histidine | 0.715mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +227.6% |
| Contains more FatsFats | +372.9% |
| Contains more WaterWater | +1572.5% |
~equal in
Protein
~23.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Poly. FatPolyunsaturated fat | +181.4% |
| Contains more Mono. FatMonounsaturated fat | +1276.3% |
