Papadum vs. Hummus — In-Depth Nutrition Comparison

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How are papadum and hummus different?

Papadum is higher than hummus in iron, copper, fiber, magnesium, protein, manganese, folate, phosphorus, and potassium.
Papadum covers your daily need for iron 67% more than hummus.
Papadum contains 5 times more sodium than hummus. Papadum contains 1745mg of sodium, while hummus contains 379mg.
Papadum has a higher glycemic index (46) than hummus (6).

Papad and Hummus, commercial types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Papadum

Hummus

Contains more MagnesiumMagnesium	+281.7%
Contains more CalciumCalcium	+276.3%
Contains more PotassiumPotassium	+338.6%
Contains more IronIron	+219.7%
Contains more CopperCopper	+89.4%
Contains more ZincZinc	+85.8%
Contains more PhosphorusPhosphorus	+118.8%
Contains more ManganeseManganese	+102.1%
Contains more SeleniumSelenium	+219.2%

Contains less SodiumSodium

-78.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Papadum

Hummus

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+53.9%
Contains more Vitamin B2Vitamin B2	+303.1%
Contains more Vitamin B3Vitamin B3	+152.9%
Contains more Vitamin B5Vitamin B5	+594.7%
Contains more Vitamin B6Vitamin B6	+42.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+163.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	7.8mg	2.44mg	67%
Sodium	1745mg	379mg	59%
Copper	0.998mg	0.527mg	52%
Fiber	18.6g	6g	50%
Magnesium	271mg	71mg	48%
Protein	25.56g	7.9g	35%
Manganese	1.562mg	0.773mg	34%
Folate	219µg	83µg	34%
Phosphorus	385mg	176mg	30%
Potassium	1000mg	228mg	23%
Vitamin B5	0.917mg	0.132mg	16%
Polyunsaturated fat	1.148g	3.613g	16%
Carbs	59.87g	14.29g	15%
Vitamin B2	0.258mg	0.064mg	15%
Zinc	3.4mg	1.83mg	14%
Calcium	143mg	38mg	11%
Calories	371kcal	166kcal	10%
Fats	3.25g	9.6g	10%
Selenium	8.3µg	2.6µg	10%
Monounsaturated fat	0.532g	4.039g	9%
Vitamin B1	0.277mg	0.18mg	8%
Vitamin B6	0.285mg	0.2mg	7%
Vitamin B3	1.472mg	0.582mg	6%
Saturated fat	1.084g	1.437g	2%
Cholesterol	4mg	0mg	1%
Vitamin A	13µg		1%
Protein per 100 calories	6.9g	4.8g	N/A
Calories per 10 g protein	145kcal	210kcal	N/A
Weight per 100 calories	27g	60g	N/A
Unsaturated / Saturated Fat ratio	1.5	5.3	N/A
Net carbs	41.27g	8.29g	N/A
Vitamin E	0.05mg		0%
Vitamin K	0.4µg		0%
Choline	0.4mg		0%
Tryptophan	0.266mg		0%
Threonine	0.886mg		0%
Isoleucine	1.303mg		0%
Leucine	2.115mg		0%
Lysine	1.695mg		0%
Methionine	0.372mg		0%
Phenylalanine	1.491mg		0%
Valine	1.434mg		0%
Histidine	0.715mg		0%