Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Papadum
  5. Compare
  6. Papadum vs. Hummus

Papadum vs. Hummus — In-Depth Nutrition Comparison

Compare

How are papadum and hummus different?

  • Papadum is higher than hummus in iron, copper, fiber, magnesium, manganese, folate, phosphorus, potassium, and vitamin B5.
  • Papadum covers your daily need for iron, 67% more than hummus.
  • Papadum contains 7 times more vitamin B5 than hummus. Papadum contains 0.917mg of vitamin B5, while hummus contains 0.132mg.
  • Hummus is lower in sodium.
  • Papadum has a higher glycemic index (46) than hummus (6).

Papad and Hummus, commercial types were used in this article.

Infographic

Papadum vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Hummus
Hummus
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more MagnesiumMagnesium +281.7%
Contains more CalciumCalcium +276.3%
Contains more PotassiumPotassium +338.6%
Contains more IronIron +219.7%
Contains more CopperCopper +89.4%
Contains more ZincZinc +85.8%
Contains more PhosphorusPhosphorus +118.8%
Contains more ManganeseManganese +102.1%
Contains more SeleniumSelenium +219.2%
Contains less SodiumSodium -78.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.3% 1% 69% 60% 28% 55% 66% 0% 1% 164%
Hummus
Hummus
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +53.9%
Contains more Vitamin B2Vitamin B2 +303.1%
Contains more Vitamin B3Vitamin B3 +152.9%
Contains more Vitamin B5Vitamin B5 +594.7%
Contains more Vitamin B6Vitamin B6 +42.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +163.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Hummus DV% diff.
Iron 7.8mg 2.44mg 67%
Sodium 1745mg 379mg 59%
Copper 0.998mg 0.527mg 52%
Fiber 18.6g 6g 50%
Magnesium 271mg 71mg 48%
Protein 25.56g 7.9g 35%
Manganese 1.562mg 0.773mg 34%
Folate 219µg 83µg 34%
Phosphorus 385mg 176mg 30%
Potassium 1000mg 228mg 23%
Vitamin B5 0.917mg 0.132mg 16%
Polyunsaturated fat 1.148g 3.613g 16%
Carbs 59.87g 14.29g 15%
Vitamin B2 0.258mg 0.064mg 15%
Zinc 3.4mg 1.83mg 14%
Calcium 143mg 38mg 11%
Calories 371kcal 166kcal 10%
Fats 3.25g 9.6g 10%
Selenium 8.3µg 2.6µg 10%
Monounsaturated fat 0.532g 4.039g 9%
Vitamin B1 0.277mg 0.18mg 8%
Vitamin B6 0.285mg 0.2mg 7%
Vitamin B3 1.472mg 0.582mg 6%
Saturated fat 1.084g 1.437g 2%
Cholesterol 4mg 0mg 1%
Vitamin A 13µg 1%
Protein per 100 calories 6.9g 4.8g N/A
Calories per 10 g protein 145kcal 210kcal N/A
Weight per 100 calories 27g 60g N/A
Unsaturated / Saturated Fat ratio 1.5 5.3 N/A
Net carbs 41.27g 8.29g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Hummus
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +223.5%
Contains more CarbsCarbs +319%
Contains more OtherOther +383.3%
Contains more FatsFats +195.4%
Contains more WaterWater +1808%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated fat -24.6%
Contains more Mono. FatMonounsaturated fat +659.2%
Contains more Poly. FatPolyunsaturated fat +214.7%

People also compare

Papadum
Papadum vs Macaroon
Macaroon
Papadum
Papadum vs Cocktail sauce
Cocktail sauce
Papadum
Papadum vs Patty
Patty
Hummus
Hummus vs Chickpea raw
Chickpea raw
Hummus
Hummus vs Refried beans
Refried beans
Hummus
Hummus vs Miso
Miso

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.