Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Papadum
  5. Compare
  6. Papadum vs. Lablab

Papadum vs. Lablab — In-Depth Nutrition Comparison

Compare

How are papadum and lablab different?

  • Papadum is higher than lablab in copper, folate, manganese, magnesium, iron, phosphorus, potassium, vitamin B6, and vitamin B2.
  • Papadum covers your daily need for sodium, 76% more than lablab.
  • Papadum contains 55 times more folate than lablab. Papadum contains 219µg of folate, while lablab contains 4µg.
  • Lablab is lower in sodium.

Papad and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Papadum vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Lablab
Lablab
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +230.5%
Contains more CalciumCalcium +257.5%
Contains more PotassiumPotassium +196.7%
Contains more IronIron +70.3%
Contains more CopperCopper +192.7%
Contains more ZincZinc +19.3%
Contains more PhosphorusPhosphorus +220.8%
Contains more ManganeseManganese +224.1%
Contains more SeleniumSelenium +196.4%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.3% 1% 69% 60% 28% 55% 66% 0% 1% 164%
Lablab
Lablab
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +597.3%
Contains more Vitamin B3Vitamin B3 +258.2%
Contains more Vitamin B5Vitamin B5 +190.2%
Contains more Vitamin B6Vitamin B6 +670.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5375%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.27mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Lablab DV% diff.
Sodium 1745mg 7mg 76%
Fiber 18.6g 74%
Copper 0.998mg 0.341mg 73%
Folate 219µg 4µg 54%
Manganese 1.562mg 0.482mg 47%
Magnesium 271mg 82mg 45%
Iron 7.8mg 4.58mg 40%
Phosphorus 385mg 120mg 38%
Protein 25.56g 8.14g 35%
Potassium 1000mg 337mg 20%
Vitamin B6 0.285mg 0.037mg 19%
Vitamin B2 0.258mg 0.037mg 17%
Calories 371kcal 117kcal 13%
Carbs 59.87g 20.69g 13%
Vitamin B5 0.917mg 0.316mg 12%
Calcium 143mg 40mg 10%
Selenium 8.3µg 2.8µg 10%
Vitamin B3 1.472mg 0.411mg 7%
Polyunsaturated fat 1.148g 0.245g 6%
Zinc 3.4mg 2.85mg 5%
Fats 3.25g 0.58g 4%
Saturated fat 1.084g 0.099g 4%
Cholesterol 4mg 0mg 1%
Vitamin A 13µg 0µg 1%
Vitamin B1 0.277mg 0.27mg 1%
Monounsaturated fat 0.532g 0.026g 1%
Protein per 100 calories 6.9g 7g N/A
Calories per 10 g protein 145kcal 144kcal N/A
Weight per 100 calories 27g 85g N/A
Unsaturated / Saturated Fat ratio 1.5 2.7 N/A
Net carbs 41.27g 20.69g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.266mg 0.068mg 0%
Threonine 0.886mg 0.315mg 0%
Isoleucine 1.303mg 0.39mg 0%
Leucine 2.115mg 0.691mg 0%
Lysine 1.695mg 0.556mg 0%
Methionine 0.372mg 0.065mg 0%
Phenylalanine 1.491mg 0.41mg 0%
Valine 1.434mg 0.422mg 0%
Histidine 0.715mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +214%
Contains more FatsFats +460.3%
Contains more CarbsCarbs +189.4%
Contains more OtherOther +436.3%
Contains more WaterWater +1880.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +1946.2%
Contains more Poly. FatPolyunsaturated fat +368.6%
Contains less Sat. FatSaturated fat -90.9%

People also compare

Papadum
Papadum vs Macaroon
Macaroon
Papadum
Papadum vs Cocktail sauce
Cocktail sauce
Papadum
Papadum vs Patty
Patty
Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.