Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Papadum vs. Lablab — In-Depth Nutrition Comparison

Compare

How are Papadum and Lablab different?

  • Papadum is higher than Lablab in Copper, Folate, Manganese, Magnesium, Iron, Phosphorus, Potassium, Vitamin B6, and Vitamin B2.
  • Papadum covers your daily need of Sodium 76% more than Lablab.
  • Papadum contains 55 times more Folate than Lablab. Papadum contains 219µg of Folate, while Lablab contains 4µg.
  • Lablab is lower in Sodium.

Papad and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Papadum vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Lablab
Contains more Calcium +257.5%
Contains more Iron +70.3%
Contains more Magnesium +230.5%
Contains more Phosphorus +220.8%
Contains more Potassium +196.7%
Contains more Zinc +19.3%
Contains more Copper +192.7%
Contains more Manganese +224.1%
Contains more Selenium +196.4%
Contains less Sodium -99.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Calcium +257.5%
Contains more Iron +70.3%
Contains more Magnesium +230.5%
Contains more Phosphorus +220.8%
Contains more Potassium +196.7%
Contains more Zinc +19.3%
Contains more Copper +192.7%
Contains more Manganese +224.1%
Contains more Selenium +196.4%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
0
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin B2 +597.3%
Contains more Vitamin B3 +258.2%
Contains more Vitamin B5 +190.2%
Contains more Vitamin B6 +670.3%
Contains more Folate +5375%
Equal in Vitamin B1 - 0.27
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +597.3%
Contains more Vitamin B3 +258.2%
Contains more Vitamin B5 +190.2%
Contains more Vitamin B6 +670.3%
Contains more Folate +5375%
Equal in Vitamin B1 - 0.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Lablab
Contains more Protein +214%
Contains more Fats +460.3%
Contains more Carbs +189.4%
Contains more Other +436.3%
Contains more Water +1880.8%
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Protein +214%
Contains more Fats +460.3%
Contains more Carbs +189.4%
Contains more Other +436.3%
Contains more Water +1880.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Lablab
Contains more Monounsaturated Fat +1946.2%
Contains more Polyunsaturated fat +368.6%
Contains less Saturated Fat -90.9%
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +1946.2%
Contains more Polyunsaturated fat +368.6%
Contains less Saturated Fat -90.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Lablab
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Papadum Lablab Opinion
Net carbs 41.27g 20.69g Papadum
Protein 25.56g 8.14g Papadum
Fats 3.25g 0.58g Papadum
Carbs 59.87g 20.69g Papadum
Calories 371kcal 117kcal Papadum
Fiber 18.6g Papadum
Calcium 143mg 40mg Papadum
Iron 7.8mg 4.58mg Papadum
Magnesium 271mg 82mg Papadum
Phosphorus 385mg 120mg Papadum
Potassium 1000mg 337mg Papadum
Sodium 1745mg 7mg Lablab
Zinc 3.4mg 2.85mg Papadum
Copper 0.998mg 0.341mg Papadum
Manganese 1.562mg 0.482mg Papadum
Selenium 8.3µg 2.8µg Papadum
Vitamin A 50IU 0IU Papadum
Vitamin A RAE 13µg 0µg Papadum
Vitamin E 0.05mg Papadum
Vitamin B1 0.277mg 0.27mg Papadum
Vitamin B2 0.258mg 0.037mg Papadum
Vitamin B3 1.472mg 0.411mg Papadum
Vitamin B5 0.917mg 0.316mg Papadum
Vitamin B6 0.285mg 0.037mg Papadum
Folate 219µg 4µg Papadum
Vitamin K 0.4µg Papadum
Tryptophan 0.266mg 0.068mg Papadum
Threonine 0.886mg 0.315mg Papadum
Isoleucine 1.303mg 0.39mg Papadum
Leucine 2.115mg 0.691mg Papadum
Lysine 1.695mg 0.556mg Papadum
Methionine 0.372mg 0.065mg Papadum
Phenylalanine 1.491mg 0.41mg Papadum
Valine 1.434mg 0.422mg Papadum
Histidine 0.715mg 0.233mg Papadum
Cholesterol 4mg 0mg Lablab
Saturated Fat 1.084g 0.099g Lablab
Monounsaturated Fat 0.532g 0.026g Papadum
Polyunsaturated fat 1.148g 0.245g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
10%
Lablab
Minerals Daily Need Coverage Score
168%
Papadum
59%
Lablab

Comparison summary

Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $0.8)
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 1738mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.985g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.