Papadum vs. Icing — In-Depth Nutrition Comparison
Compare
Significant differences between papadum and icing
- Papadum is richer than icing in copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and potassium.
- Papadum covers your daily copper needs 111% more than icing.
- Icing is lower in sodium.
Specific food types used in this comparison are Papad and Frostings, vanilla, creamy, ready-to-eat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27000% |
| Contains more CalciumCalcium | +4666.7% |
| Contains more PotassiumPotassium | +2841.2% |
| Contains more IronIron | +4775% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4757.1% |
| Contains more PhosphorusPhosphorus | +2038.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +8200% |
| Contains less SodiumSodium | -89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2670% |
| Contains more Vitamin B3Vitamin B3 | +569.1% |
| Contains more Vitamin B5Vitamin B5 | +1567.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +2637.5% |
| Contains more Vitamin EVitamin E | +2960% |
| Contains more Vitamin B2Vitamin B2 | +17.1% |
| Contains more Vitamin KVitamin K | +3150% |
| Contains more CholineCholine | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0mg | 111% |
| Iron | 7.8mg | 0.16mg | 96% |
| Fiber | 18.6g | 0g | 74% |
| Manganese | 1.562mg | 0mg | 68% |
| Sodium | 1745mg | 184mg | 68% |
| Magnesium | 271mg | 1mg | 64% |
| Folate | 219µg | 8µg | 53% |
| Phosphorus | 385mg | 18mg | 52% |
| Protein | 25.56g | 0g | 51% |
| Polyunsaturated fat | 1.148g | 7.951g | 45% |
| Zinc | 3.4mg | 0.07mg | 30% |
| Potassium | 1000mg | 34mg | 28% |
| Vitamin B1 | 0.277mg | 0.01mg | 22% |
| Vitamin B6 | 0.285mg | 0mg | 22% |
| Fats | 3.25g | 16.23g | 20% |
| Vitamin B5 | 0.917mg | 0.055mg | 17% |
| Selenium | 8.3µg | 0.1µg | 15% |
| Calcium | 143mg | 3mg | 14% |
| Vitamin K | 0.4µg | 13µg | 11% |
| Monounsaturated fat | 0.532g | 4.86g | 11% |
| Vitamin E | 0.05mg | 1.53mg | 10% |
| Saturated fat | 1.084g | 2.974g | 9% |
| Vitamin B3 | 1.472mg | 0.22mg | 8% |
| Carbs | 59.87g | 67.89g | 3% |
| Vitamin B2 | 0.258mg | 0.302mg | 3% |
| Calories | 371kcal | 418kcal | 2% |
| Vitamin A | 13µg | 0µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 41.27g | 67.89g | N/A |
| Sugar | 0g | 63.1g | N/A |
| Choline | 0.4mg | 2.3mg | 0% |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +866.7% |
| Contains more FatsFats | +399.4% |
| Contains more CarbsCarbs | +13.4% |
| Contains more WaterWater | +331.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Mono. FatMonounsaturated fat | +813.5% |
| Contains more Poly. FatPolyunsaturated fat | +592.6% |
