Papadum vs. Kielbasa — In-Depth Nutrition Comparison
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The main differences between papadum and kielbasa
- Papadum has more iron and fiber; however, kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for iron for papadum is 82% higher.
- Kielbasa is lower in sodium.
- Papadum has a higher glycemic index than kielbasa.
Food types used in this article are Papad and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +529% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -31.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 111% | |
| Iron | 7.8mg | 1.24mg | 82% |
| Fiber | 18.6g | 0g | 74% |
| Manganese | 1.562mg | 68% | |
| Magnesium | 271mg | 65% | |
| Folate | 219µg | 55% | |
| Phosphorus | 385mg | 55% | |
| Zinc | 3.4mg | 31% | |
| Potassium | 1000mg | 29% | |
| Protein | 25.56g | 13.1g | 25% |
| Sodium | 1745mg | 1200mg | 24% |
| Saturated fat | 1.084g | 6.23g | 23% |
| Vitamin B1 | 0.277mg | 23% | |
| Cholesterol | 4mg | 70mg | 22% |
| Fats | 3.25g | 17.6g | 22% |
| Vitamin B6 | 0.285mg | 22% | |
| Vitamin B2 | 0.258mg | 20% | |
| Carbs | 59.87g | 3.9g | 19% |
| Monounsaturated fat | 0.532g | 8.27g | 19% |
| Vitamin B5 | 0.917mg | 18% | |
| Vitamin C | 0mg | 14.8mg | 16% |
| Selenium | 8.3µg | 15% | |
| Calcium | 143mg | 14% | |
| Vitamin B3 | 1.472mg | 9% | |
| Polyunsaturated fat | 1.148g | 2.33g | 8% |
| Calories | 371kcal | 226kcal | 7% |
| Vitamin A | 13µg | 0µg | 1% |
| Net carbs | 41.27g | 3.9g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +95.1% |
| Contains more CarbsCarbs | +1435.1% |
| Contains more OtherOther | +130.3% |
| Contains more FatsFats | +441.5% |
| Contains more WaterWater | +1676.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Mono. FatMonounsaturated fat | +1454.5% |
| Contains more Poly. FatPolyunsaturated fat | +103% |
