Papadum vs. Marmalade — In-Depth Nutrition Comparison
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Summary of differences between papadum and marmalade
- The amount of copper, iron, fiber, manganese, magnesium, phosphorus, folate, zinc, and potassium in papadum is higher than in marmalade.
- Papadum covers your daily need for copper, 101% more than marmalade.
- Papadum contains 136 times more magnesium than marmalade. While papadum contains 271mg of magnesium, marmalade contains only 2mg.
- The amount of sodium in marmalade is lower.
These are the specific foods used in this comparison Papad and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13450% |
| Contains more CalciumCalcium | +276.3% |
| Contains more PotassiumPotassium | +2602.7% |
| Contains more IronIron | +5100% |
| Contains more CopperCopper | +1008.9% |
| Contains more ZincZinc | +8400% |
| Contains more PhosphorusPhosphorus | +9525% |
| Contains more ManganeseManganese | +7710% |
| Contains more SeleniumSelenium | +1283.3% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +5440% |
| Contains more Vitamin B2Vitamin B2 | +932% |
| Contains more Vitamin B3Vitamin B3 | +2730.8% |
| Contains more Vitamin B5Vitamin B5 | +6013.3% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2333.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more CholineCholine | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.09mg | 101% |
| Iron | 7.8mg | 0.15mg | 96% |
| Sodium | 1745mg | 56mg | 73% |
| Fiber | 18.6g | 0.7g | 72% |
| Manganese | 1.562mg | 0.02mg | 67% |
| Magnesium | 271mg | 2mg | 64% |
| Phosphorus | 385mg | 4mg | 54% |
| Folate | 219µg | 9µg | 53% |
| Protein | 25.56g | 0.3g | 51% |
| Zinc | 3.4mg | 0.04mg | 31% |
| Potassium | 1000mg | 37mg | 28% |
| Vitamin B1 | 0.277mg | 0.005mg | 23% |
| Vitamin B6 | 0.285mg | 0.019mg | 20% |
| Vitamin B2 | 0.258mg | 0.025mg | 18% |
| Vitamin B5 | 0.917mg | 0.015mg | 18% |
| Selenium | 8.3µg | 0.6µg | 14% |
| Calcium | 143mg | 38mg | 11% |
| Vitamin B3 | 1.472mg | 0.052mg | 9% |
| Polyunsaturated fat | 1.148g | 0g | 8% |
| Calories | 371kcal | 246kcal | 6% |
| Fats | 3.25g | 0g | 5% |
| Saturated fat | 1.084g | 0g | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Carbs | 59.87g | 66.3g | 2% |
| Monounsaturated fat | 0.532g | 0g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin A | 13µg | 3µg | 1% |
| Net carbs | 41.27g | 65.6g | N/A |
| Sugar | 0g | 60g | N/A |
| Vitamin E | 0.05mg | 0.06mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Choline | 0.4mg | 3mg | 0% |
| Tryptophan | 0.266mg | 0.003mg | 0% |
| Threonine | 0.886mg | 0.005mg | 0% |
| Isoleucine | 1.303mg | 0.008mg | 0% |
| Leucine | 2.115mg | 0.007mg | 0% |
| Lysine | 1.695mg | 0.015mg | 0% |
| Methionine | 0.372mg | 0.006mg | 0% |
| Phenylalanine | 1.491mg | 0.01mg | 0% |
| Valine | 1.434mg | 0.013mg | 0% |
| Histidine | 0.715mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +8420% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +3815% |
| Contains more CarbsCarbs | +10.7% |
| Contains more WaterWater | +851.3% |
