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  6. Papadum vs. Milkshake

Papadum vs. Milkshake — In-Depth Nutrition Comparison

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Differences between Papadum and Milkshake

  • Papadum is higher than Milkshake in Copper, Iron, Fiber, Manganese, Magnesium, Folate, Phosphorus, Zinc, and Potassium.
  • Papadum's daily need coverage for Copper is 105% higher.
  • Milkshake has less Sodium.

The food types used in this comparison are Papad and Milk shakes, thick vanilla.

Infographic

Papadum vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
8
:
2
Milkshake
Milkshake
Contains more Iron +7700%
Contains more Magnesium +2158.3%
Contains more Phosphorus +234.8%
Contains more Potassium +446.4%
Contains more Zinc +771.8%
Contains more Copper +1856.9%
Contains more Manganese +11057.1%
Contains more Selenium +260.9%
Contains less Sodium -94.6%
Equal in Calcium - 146
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Iron +7700%
Contains more Magnesium +2158.3%
Contains more Phosphorus +234.8%
Contains more Potassium +446.4%
Contains more Zinc +771.8%
Contains more Copper +1856.9%
Contains more Manganese +11057.1%
Contains more Selenium +260.9%
Contains less Sodium -94.6%
Equal in Calcium - 146

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
7
:
3
Milkshake
Milkshake
Contains more Vitamin B1 +823.3%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B3 +908.2%
Contains more Vitamin B5 +149.2%
Contains more Vitamin B6 +578.6%
Contains more Folate +3028.6%
Contains more Vitamin K +100%
Contains more Vitamin A +82%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.05
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin B1 +823.3%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B3 +908.2%
Contains more Vitamin B5 +149.2%
Contains more Vitamin B6 +578.6%
Contains more Folate +3028.6%
Contains more Vitamin K +100%
Contains more Vitamin A +82%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
4
:
1
Milkshake
Milkshake
Contains more Protein +562.2%
Contains more Carbs +237.3%
Contains more Other +760.4%
Contains more Water +2033.2%
Equal in Fats - 3.03
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Protein +562.2%
Contains more Carbs +237.3%
Contains more Other +760.4%
Contains more Water +2033.2%
Equal in Fats - 3.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
2
:
1
Milkshake
Milkshake
Contains less Saturated Fat -42.5%
Contains more Polyunsaturated fat +915.9%
Contains more Monounsaturated Fat +64.5%
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains less Saturated Fat -42.5%
Contains more Polyunsaturated fat +915.9%
Contains more Monounsaturated Fat +64.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Milkshake
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Papadum Milkshake Opinion
Net carbs 41.27g 17.75g Papadum
Protein 25.56g 3.86g Papadum
Fats 3.25g 3.03g Papadum
Carbs 59.87g 17.75g Papadum
Calories 371kcal 112kcal Papadum
Sugar 0g 17.75g Papadum
Fiber 18.6g 0g Papadum
Calcium 143mg 146mg Milkshake
Iron 7.8mg 0.1mg Papadum
Magnesium 271mg 12mg Papadum
Phosphorus 385mg 115mg Papadum
Potassium 1000mg 183mg Papadum
Sodium 1745mg 95mg Milkshake
Zinc 3.4mg 0.39mg Papadum
Copper 0.998mg 0.051mg Papadum
Manganese 1.562mg 0.014mg Papadum
Selenium 8.3µg 2.3µg Papadum
Vitamin A 50IU 91IU Milkshake
Vitamin A RAE 13µg 25µg Milkshake
Vitamin E 0.05mg 0.05mg
Vitamin D 0IU 48IU Milkshake
Vitamin D 0µg 1.2µg Milkshake
Vitamin B1 0.277mg 0.03mg Papadum
Vitamin B2 0.258mg 0.195mg Papadum
Vitamin B3 1.472mg 0.146mg Papadum
Vitamin B5 0.917mg 0.368mg Papadum
Vitamin B6 0.285mg 0.042mg Papadum
Folate 219µg 7µg Papadum
Vitamin B12 0µg 0.52µg Milkshake
Vitamin K 0.4µg 0.2µg Papadum
Tryptophan 0.266mg 0.054mg Papadum
Threonine 0.886mg 0.174mg Papadum
Isoleucine 1.303mg 0.234mg Papadum
Leucine 2.115mg 0.378mg Papadum
Lysine 1.695mg 0.306mg Papadum
Methionine 0.372mg 0.097mg Papadum
Phenylalanine 1.491mg 0.186mg Papadum
Valine 1.434mg 0.258mg Papadum
Histidine 0.715mg 0.105mg Papadum
Cholesterol 4mg 12mg Papadum
Saturated Fat 1.084g 1.886g Papadum
Monounsaturated Fat 0.532g 0.875g Milkshake
Polyunsaturated fat 1.148g 0.113g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
17%
Milkshake
Minerals Daily Need Coverage Score
168%
Papadum
18%
Milkshake

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 17.75g)
Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 0.802g)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 1650mg)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 19)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.