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  6. Papadum vs. Orange juice

Papadum vs. Orange juice — In-Depth Nutrition Comparison

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What are the main differences between papadum and orange juice?

  • Papadum is richer in copper, iron, fiber, manganese, magnesium, phosphorus, folate, and zinc, yet orange juice is richer in vitamin C.
  • Papadum's daily need coverage for copper is 106% higher.
  • Papadum has 1745 times more sodium than orange juice. Papadum has 1745mg of sodium, while orange juice has 1mg.

We used Papad and Orange juice, raw types in this comparison.

Infographic

Papadum vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +2363.6%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +400%
Contains more IronIron +3800%
Contains more CopperCopper +2168.2%
Contains more ZincZinc +6700%
Contains more PhosphorusPhosphorus +2164.7%
Contains more ManganeseManganese +11057.1%
Contains more SeleniumSelenium +8200%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +30%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +207.8%
Contains more Vitamin B2Vitamin B2 +760%
Contains more Vitamin B3Vitamin B3 +268%
Contains more Vitamin B5Vitamin B5 +382.6%
Contains more Vitamin B6Vitamin B6 +612.5%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +630%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +1450%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Orange juice DV% diff.
Copper 0.998mg 0.044mg 106%
Iron 7.8mg 0.2mg 95%
Sodium 1745mg 1mg 76%
Fiber 18.6g 0.2g 74%
Manganese 1.562mg 0.014mg 67%
Magnesium 271mg 11mg 62%
Vitamin C 0mg 50mg 56%
Phosphorus 385mg 17mg 53%
Protein 25.56g 0.7g 50%
Folate 219µg 30µg 47%
Zinc 3.4mg 0.05mg 30%
Potassium 1000mg 200mg 24%
Vitamin B6 0.285mg 0.04mg 19%
Vitamin B2 0.258mg 0.03mg 18%
Vitamin B1 0.277mg 0.09mg 16%
Carbs 59.87g 10.4g 16%
Calories 371kcal 45kcal 16%
Vitamin B5 0.917mg 0.19mg 15%
Selenium 8.3µg 0.1µg 15%
Calcium 143mg 11mg 13%
Vitamin B3 1.472mg 0.4mg 7%
Polyunsaturated fat 1.148g 0.04g 7%
Saturated fat 1.084g 0.024g 5%
Fats 3.25g 0.2g 5%
Monounsaturated fat 0.532g 0.036g 1%
Cholesterol 4mg 0mg 1%
Choline 0.4mg 6.2mg 1%
Net carbs 41.27g 10.2g N/A
Sugar 0g 8.4g N/A
Vitamin E 0.05mg 0.04mg 0%
Vitamin A 13µg 10µg 0%
Vitamin K 0.4µg 0.1µg 0%
Tryptophan 0.266mg 0.002mg 0%
Threonine 0.886mg 0.008mg 0%
Isoleucine 1.303mg 0.008mg 0%
Leucine 2.115mg 0.013mg 0%
Lysine 1.695mg 0.009mg 0%
Methionine 0.372mg 0.003mg 0%
Phenylalanine 1.491mg 0.009mg 0%
Valine 1.434mg 0.011mg 0%
Histidine 0.715mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +3551.4%
Contains more FatsFats +1525%
Contains more CarbsCarbs +475.7%
Contains more OtherOther +1857.5%
Contains more WaterWater +2430.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +1377.8%
Contains more Poly. FatPolyunsaturated fat +2770%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.