Papadum vs. Pastrami — In-Depth Nutrition Comparison
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A recap on differences between papadum and pastrami
- Papadum has more copper, fiber, iron, manganese, magnesium, folate, phosphorus, and potassium; however, pastrami is higher in vitamin B12.
- Papadum covers your daily copper needs 101% more than pastrami.
- Pastrami has less sodium.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Papad and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1494.1% |
| Contains more CalciumCalcium | +1330% |
| Contains more PotassiumPotassium | +376.2% |
| Contains more IronIron | +251.4% |
| Contains more CopperCopper | +996.7% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains more ManganeseManganese | +5685.2% |
| Contains more ZincZinc | +46.5% |
| Contains less SodiumSodium | -38.2% |
| Contains more SeleniumSelenium | +113.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B1Vitamin B1 | +432.7% |
| Contains more Vitamin B2Vitamin B2 | +60.2% |
| Contains more Vitamin B5Vitamin B5 | +246% |
| Contains more Vitamin B6Vitamin B6 | +29% |
| Contains more FolateFolate | +3550% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +189.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more CholineCholine | +20300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.091mg | 101% |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Fiber | 18.6g | 0g | 74% |
| Iron | 7.8mg | 2.22mg | 70% |
| Manganese | 1.562mg | 0.027mg | 67% |
| Magnesium | 271mg | 17mg | 60% |
| Folate | 219µg | 6µg | 53% |
| Phosphorus | 385mg | 175mg | 30% |
| Sodium | 1745mg | 1078mg | 29% |
| Potassium | 1000mg | 210mg | 23% |
| Cholesterol | 4mg | 68mg | 21% |
| Carbs | 59.87g | 0.36g | 20% |
| Vitamin B1 | 0.277mg | 0.052mg | 19% |
| Selenium | 8.3µg | 17.7µg | 17% |
| Vitamin B3 | 1.472mg | 4.26mg | 17% |
| Choline | 0.4mg | 81.6mg | 15% |
| Zinc | 3.4mg | 4.98mg | 14% |
| Vitamin B5 | 0.917mg | 0.265mg | 13% |
| Calcium | 143mg | 10mg | 13% |
| Calories | 371kcal | 147kcal | 11% |
| Protein | 25.56g | 21.8g | 8% |
| Saturated fat | 1.084g | 2.681g | 7% |
| Polyunsaturated fat | 1.148g | 0.145g | 7% |
| Vitamin B2 | 0.258mg | 0.161mg | 7% |
| Vitamin B6 | 0.285mg | 0.221mg | 5% |
| Monounsaturated fat | 0.532g | 2.118g | 4% |
| Fats | 3.25g | 5.82g | 4% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 13µg | 2µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 41.27g | 0.36g | N/A |
| Sugar | 0g | 0.1g | N/A |
| Vitamin E | 0.05mg | 0.12mg | 0% |
| Vitamin K | 0.4µg | 0.7µg | 0% |
| Tryptophan | 0.266mg | 0.141mg | 0% |
| Threonine | 0.886mg | 0.857mg | 0% |
| Isoleucine | 1.303mg | 0.976mg | 0% |
| Leucine | 2.115mg | 1.706mg | 0% |
| Lysine | 1.695mg | 1.812mg | 0% |
| Methionine | 0.372mg | 0.558mg | 0% |
| Phenylalanine | 1.491mg | 0.847mg | 0% |
| Valine | 1.434mg | 1.065mg | 0% |
| Histidine | 0.715mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.2% |
| Contains more CarbsCarbs | +16530.6% |
| Contains more OtherOther | +214.5% |
| Contains more FatsFats | +79.1% |
| Contains more WaterWater | +1892.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Poly. FatPolyunsaturated fat | +691.7% |
| Contains more Mono. FatMonounsaturated fat | +298.1% |
