Papadum vs. Pastry — In-Depth Nutrition Comparison
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What are the differences between papadum and pastry?
- Papadum is higher in copper, fiber, iron, magnesium, manganese, phosphorus, and folate, yet pastry is higher in selenium.
- Papadum's daily need coverage for copper is 98% more.
- Papadum has 17 times more magnesium than pastry. While papadum has 271mg of magnesium, pastry has only 16mg.
- The amount of sodium in pastry is lower.
- The glycemic index of papadum is lower.
We used Papad and Puff pastry, frozen, ready-to-bake types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1593.8% |
| Contains more CalciumCalcium | +1330% |
| Contains more PotassiumPotassium | +1539.3% |
| Contains more IronIron | +204.7% |
| Contains more CopperCopper | +775.4% |
| Contains more ZincZinc | +541.5% |
| Contains more PhosphorusPhosphorus | +541.7% |
| Contains more ManganeseManganese | +220.1% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +191.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1257.1% |
| Contains more FolateFolate | +180.8% |
| Contains more Vitamin EVitamin E | +980% |
| Contains more Vitamin B1Vitamin B1 | +43.7% |
| Contains more Vitamin B3Vitamin B3 | +183.2% |
| Contains more Vitamin KVitamin K | +3925% |
| Contains more CholineCholine | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.114mg | 98% |
| Fiber | 18.6g | 1.5g | 68% |
| Iron | 7.8mg | 2.56mg | 66% |
| Sodium | 1745mg | 249mg | 65% |
| Magnesium | 271mg | 16mg | 61% |
| Fats | 3.25g | 38.1g | 54% |
| Monounsaturated fat | 0.532g | 21.597g | 53% |
| Manganese | 1.562mg | 0.488mg | 47% |
| Phosphorus | 385mg | 60mg | 46% |
| Saturated fat | 1.084g | 9.643g | 39% |
| Protein | 25.56g | 7.3g | 37% |
| Folate | 219µg | 78µg | 35% |
| Selenium | 8.3µg | 24.2µg | 29% |
| Potassium | 1000mg | 61mg | 28% |
| Zinc | 3.4mg | 0.53mg | 26% |
| Polyunsaturated fat | 1.148g | 4.894g | 25% |
| Vitamin B6 | 0.285mg | 0.021mg | 20% |
| Vitamin B5 | 0.917mg | 0mg | 18% |
| Vitamin B3 | 1.472mg | 4.168mg | 17% |
| Vitamin K | 0.4µg | 16.1µg | 13% |
| Calcium | 143mg | 10mg | 13% |
| Vitamin B1 | 0.277mg | 0.398mg | 10% |
| Calories | 371kcal | 551kcal | 9% |
| Carbs | 59.87g | 45.1g | 5% |
| Vitamin E | 0.05mg | 0.54mg | 3% |
| Vitamin B2 | 0.258mg | 0.283mg | 2% |
| Vitamin A | 13µg | 0µg | 1% |
| Choline | 0.4mg | 6.4mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 41.27g | 43.6g | N/A |
| Sugar | 0g | 0.74g | N/A |
| Tryptophan | 0.266mg | 0.085mg | 0% |
| Threonine | 0.886mg | 0.196mg | 0% |
| Isoleucine | 1.303mg | 0.272mg | 0% |
| Leucine | 2.115mg | 0.508mg | 0% |
| Lysine | 1.695mg | 0.142mg | 0% |
| Methionine | 0.372mg | 0.129mg | 0% |
| Phenylalanine | 1.491mg | 0.362mg | 0% |
| Valine | 1.434mg | 0.308mg | 0% |
| Histidine | 0.715mg | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +250.1% |
| Contains more CarbsCarbs | +32.7% |
| Contains more OtherOther | +683% |
| Contains more FatsFats | +1072.3% |
| Contains more WaterWater | +143.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +3959.6% |
| Contains more Poly. FatPolyunsaturated fat | +326.3% |
