Papadum vs. Pecan — In-Depth Nutrition Comparison
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Important differences between papadum and pecan
- Papadum has more iron, folate, fiber, magnesium, and potassium; however, pecan is richer in manganese, vitamin B1, and copper.
- Pecan's daily need coverage for manganese is 128% more.
- Papadum has a higher glycemic index. The glycemic index of papadum is 46, while the glycemic index of pecan is 10.
The food varieties used in the comparison are Papad and Nuts, pecans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124% |
| Contains more CalciumCalcium | +104.3% |
| Contains more PotassiumPotassium | +143.9% |
| Contains more IronIron | +208.3% |
| Contains more PhosphorusPhosphorus | +39% |
| Contains more SeleniumSelenium | +118.4% |
| Contains more CopperCopper | +20.2% |
| Contains more ZincZinc | +33.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +188.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +98.5% |
| Contains more Vitamin B3Vitamin B3 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
| Contains more FolateFolate | +895.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2700% |
| Contains more Vitamin B1Vitamin B1 | +138.3% |
| Contains more Vitamin KVitamin K | +775% |
| Contains more CholineCholine | +10025% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.148g | 21.614g | 136% |
| Manganese | 1.562mg | 4.5mg | 128% |
| Fats | 3.25g | 71.97g | 106% |
| Monounsaturated fat | 0.532g | 40.801g | 101% |
| Sodium | 1745mg | 0mg | 76% |
| Iron | 7.8mg | 2.53mg | 66% |
| Folate | 219µg | 22µg | 49% |
| Magnesium | 271mg | 121mg | 36% |
| Fiber | 18.6g | 9.6g | 36% |
| Protein | 25.56g | 9.17g | 33% |
| Vitamin B1 | 0.277mg | 0.66mg | 32% |
| Saturated fat | 1.084g | 6.18g | 23% |
| Copper | 0.998mg | 1.2mg | 22% |
| Potassium | 1000mg | 410mg | 17% |
| Calories | 371kcal | 691kcal | 16% |
| Phosphorus | 385mg | 277mg | 15% |
| Carbs | 59.87g | 13.86g | 15% |
| Zinc | 3.4mg | 4.53mg | 10% |
| Vitamin B2 | 0.258mg | 0.13mg | 10% |
| Vitamin E | 0.05mg | 1.4mg | 9% |
| Selenium | 8.3µg | 3.8µg | 8% |
| Calcium | 143mg | 70mg | 7% |
| Choline | 0.4mg | 40.5mg | 7% |
| Vitamin B6 | 0.285mg | 0.21mg | 6% |
| Vitamin K | 0.4µg | 3.5µg | 3% |
| Vitamin B3 | 1.472mg | 1.167mg | 2% |
| Vitamin A | 13µg | 3µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin B5 | 0.917mg | 0.863mg | 1% |
| Net carbs | 41.27g | 4.26g | N/A |
| Sugar | 0g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Tryptophan | 0.266mg | 0.093mg | 0% |
| Threonine | 0.886mg | 0.306mg | 0% |
| Isoleucine | 1.303mg | 0.336mg | 0% |
| Leucine | 2.115mg | 0.598mg | 0% |
| Lysine | 1.695mg | 0.287mg | 0% |
| Methionine | 0.372mg | 0.183mg | 0% |
| Phenylalanine | 1.491mg | 0.426mg | 0% |
| Valine | 1.434mg | 0.411mg | 0% |
| Histidine | 0.715mg | 0.262mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +178.7% |
| Contains more CarbsCarbs | +332% |
| Contains more OtherOther | +429.1% |
| Contains more FatsFats | +2114.5% |
~equal in
Water
~3.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Mono. FatMonounsaturated fat | +7569.4% |
| Contains more Poly. FatPolyunsaturated fat | +1782.8% |
