Papadum vs. Pecan pie — In-Depth Nutrition Comparison
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A recap on differences between papadum and pecan pie
- Pecan pie has less copper, iron, magnesium, folate, phosphorus, manganese, potassium, and zinc.
- Papadum covers your daily copper needs 87% more than pecan pie.
- Pecan pie contains 10 times less magnesium than papadum. Papadum contains 271mg of magnesium, while pecan pie contains 26mg.
- Pecan pie has less sodium.
- The glycemic index of pecan pie is higher.
Food varieties used in this article are Papad and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +942.3% |
| Contains more CalciumCalcium | +346.9% |
| Contains more PotassiumPotassium | +651.9% |
| Contains more IronIron | +427% |
| Contains more CopperCopper | +373% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +309.6% |
| Contains more ManganeseManganese | +119.4% |
| Contains less SodiumSodium | -85% |
| Contains more SeleniumSelenium | +44.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.3% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +73.8% |
| Contains more Vitamin B5Vitamin B5 | +91.4% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +742.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +530.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.211mg | 87% |
| Iron | 7.8mg | 1.48mg | 79% |
| Fiber | 18.6g | 74% | |
| Sodium | 1745mg | 262mg | 64% |
| Magnesium | 271mg | 26mg | 58% |
| Folate | 219µg | 26µg | 48% |
| Phosphorus | 385mg | 94mg | 42% |
| Protein | 25.56g | 4.9g | 41% |
| Manganese | 1.562mg | 0.712mg | 37% |
| Polyunsaturated fat | 1.148g | 5.71g | 30% |
| Fats | 3.25g | 22.2g | 29% |
| Cholesterol | 4mg | 87mg | 28% |
| Monounsaturated fat | 0.532g | 11.181g | 27% |
| Potassium | 1000mg | 133mg | 26% |
| Zinc | 3.4mg | 1.02mg | 22% |
| Vitamin B6 | 0.285mg | 0.06mg | 17% |
| Saturated fat | 1.084g | 3.989g | 13% |
| Calcium | 143mg | 32mg | 11% |
| Vitamin B5 | 0.917mg | 0.479mg | 9% |
| Vitamin A | 13µg | 82µg | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin B1 | 0.277mg | 0.188mg | 7% |
| Selenium | 8.3µg | 12µg | 7% |
| Vitamin B2 | 0.258mg | 0.18mg | 6% |
| Vitamin B3 | 1.472mg | 0.847mg | 4% |
| Carbs | 59.87g | 52.2g | 3% |
| Calories | 371kcal | 412kcal | 2% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 41.27g | 52.2g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0.069mg | 0% |
| Threonine | 0.886mg | 0.189mg | 0% |
| Isoleucine | 1.303mg | 0.223mg | 0% |
| Leucine | 2.115mg | 0.372mg | 0% |
| Lysine | 1.695mg | 0.248mg | 0% |
| Methionine | 0.372mg | 0.125mg | 0% |
| Phenylalanine | 1.491mg | 0.25mg | 0% |
| Valine | 1.434mg | 0.255mg | 0% |
| Histidine | 0.715mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +421.6% |
| Contains more CarbsCarbs | +14.7% |
| Contains more OtherOther | +552.5% |
| Contains more FatsFats | +583.1% |
| Contains more WaterWater | +458.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.8% |
| Contains more Mono. FatMonounsaturated fat | +2001.7% |
| Contains more Poly. FatPolyunsaturated fat | +397.4% |
