Papadum vs. Pecan pie — In-Depth Nutrition Comparison
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A recap on differences between papadum and pecan pie
- Pecan pie has less copper, iron, magnesium, folate, phosphorus, manganese, potassium, and zinc.
- Papadum covers your daily copper needs 87% more than pecan pie.
- Pecan pie contains 10 times less magnesium than papadum. Papadum contains 271mg of magnesium, while pecan pie contains 26mg.
- Pecan pie has less sodium.
- The glycemic index of pecan pie is higher.
Food varieties used in this article are Papad and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +942.3% |
| Contains more CalciumCalcium | +346.9% |
| Contains more PotassiumPotassium | +651.9% |
| Contains more IronIron | +427% |
| Contains more CopperCopper | +373% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +309.6% |
| Contains more ManganeseManganese | +119.4% |
| Contains less SodiumSodium | -85% |
| Contains more SeleniumSelenium | +44.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.3% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +73.8% |
| Contains more Vitamin B5Vitamin B5 | +91.4% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +742.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +530.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +421.6% |
| Contains more CarbsCarbs | +14.7% |
| Contains more OtherOther | +552.5% |
| Contains more FatsFats | +583.1% |
| Contains more WaterWater | +458.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.8% |
| Contains more Mono. FatMonounsaturated fat | +2001.7% |
| Contains more Poly. FatPolyunsaturated fat | +397.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.998mg | 0.211mg | 87% |
| Iron | 7.8mg | 1.48mg | 79% |
| Fiber | 18.6g | 74% | |
| Sodium | 1745mg | 262mg | 64% |
| Magnesium | 271mg | 26mg | 58% |
| Folate | 219µg | 26µg | 48% |
| Phosphorus | 385mg | 94mg | 42% |
| Protein | 25.56g | 4.9g | 41% |
| Manganese | 1.562mg | 0.712mg | 37% |
| Polyunsaturated fat | 1.148g | 5.71g | 30% |
| Fats | 3.25g | 22.2g | 29% |
| Cholesterol | 4mg | 87mg | 28% |
| Monounsaturated fat | 0.532g | 11.181g | 27% |
| Potassium | 1000mg | 133mg | 26% |
| Zinc | 3.4mg | 1.02mg | 22% |
| Vitamin B6 | 0.285mg | 0.06mg | 17% |
| Saturated fat | 1.084g | 3.989g | 13% |
| Calcium | 143mg | 32mg | 11% |
| Vitamin B5 | 0.917mg | 0.479mg | 9% |
| Vitamin A | 13µg | 82µg | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin B1 | 0.277mg | 0.188mg | 7% |
| Selenium | 8.3µg | 12µg | 7% |
| Vitamin B2 | 0.258mg | 0.18mg | 6% |
| Vitamin B3 | 1.472mg | 0.847mg | 4% |
| Carbs | 59.87g | 52.2g | 3% |
| Calories | 371kcal | 412kcal | 2% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 41.27g | 52.2g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0.069mg | 0% |
| Threonine | 0.886mg | 0.189mg | 0% |
| Isoleucine | 1.303mg | 0.223mg | 0% |
| Leucine | 2.115mg | 0.372mg | 0% |
| Lysine | 1.695mg | 0.248mg | 0% |
| Methionine | 0.372mg | 0.125mg | 0% |
| Phenylalanine | 1.491mg | 0.25mg | 0% |
| Valine | 1.434mg | 0.255mg | 0% |
| Histidine | 0.715mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
17%
Minerals Daily Need Coverage Score
168%
43%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 1483mg)
Which food is lower in Cholesterol?
Papadum is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 2.905g)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)