Papadum vs. Pepperoni — In-Depth Nutrition Comparison
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What are the differences between papadum and pepperoni?
- Papadum is higher in copper, iron, fiber, magnesium, folate, and phosphorus, yet pepperoni is higher in vitamin B12 and selenium.
- Papadum's daily need coverage for copper is 101% more.
- The amount of saturated fat in papadum is lower.
- The glycemic index of pepperoni is lower.
We used Papad and Pepperoni, beef, and pork, sliced types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1405.6% |
| Contains more CalciumCalcium | +652.6% |
| Contains more PotassiumPotassium | +265% |
| Contains more IronIron | +486.5% |
| Contains more CopperCopper | +996.7% |
| Contains more ZincZinc | +39.3% |
| Contains more PhosphorusPhosphorus | +143.7% |
| Contains more ManganeseManganese | +45.4% |
| Contains more SeleniumSelenium | +249.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +4280% |
| Contains more Vitamin EVitamin E | +1960% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +238.8% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1350% |
| Contains more CholineCholine | +12700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.091mg | 101% |
| Iron | 7.8mg | 1.33mg | 81% |
| Saturated fat | 1.084g | 17.708g | 76% |
| Fiber | 18.6g | 0g | 74% |
| Fats | 3.25g | 46.28g | 66% |
| Magnesium | 271mg | 18mg | 60% |
| Folate | 219µg | 5µg | 54% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Monounsaturated fat | 0.532g | 20.77g | 51% |
| Selenium | 8.3µg | 29µg | 38% |
| Phosphorus | 385mg | 158mg | 32% |
| Cholesterol | 4mg | 97mg | 31% |
| Vitamin B3 | 1.472mg | 4.987mg | 22% |
| Polyunsaturated fat | 1.148g | 4.458g | 22% |
| Potassium | 1000mg | 274mg | 21% |
| Manganese | 1.562mg | 1.074mg | 21% |
| Carbs | 59.87g | 1.18g | 20% |
| Protein | 25.56g | 19.25g | 13% |
| Calcium | 143mg | 19mg | 12% |
| Zinc | 3.4mg | 2.44mg | 9% |
| Choline | 0.4mg | 51.2mg | 9% |
| Calories | 371kcal | 504kcal | 7% |
| Vitamin E | 0.05mg | 1.03mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Sodium | 1745mg | 1582mg | 7% |
| Vitamin D | 0IU | 52IU | 7% |
| Vitamin B6 | 0.285mg | 0.362mg | 6% |
| Vitamin K | 0.4µg | 5.8µg | 5% |
| Vitamin B1 | 0.277mg | 0.271mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Net carbs | 41.27g | 1.18g | N/A |
| Vitamin B2 | 0.258mg | 0.257mg | 0% |
| Vitamin B5 | 0.917mg | 0.93mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.266mg | 0.23mg | 0% |
| Threonine | 0.886mg | 0.869mg | 0% |
| Isoleucine | 1.303mg | 0.901mg | 0% |
| Leucine | 2.115mg | 1.575mg | 0% |
| Lysine | 1.695mg | 1.652mg | 0% |
| Methionine | 0.372mg | 0.511mg | 0% |
| Phenylalanine | 1.491mg | 0.778mg | 0% |
| Valine | 1.434mg | 0.987mg | 0% |
| Histidine | 0.715mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.8% |
| Contains more CarbsCarbs | +4973.7% |
| Contains more OtherOther | +65.2% |
| Contains more FatsFats | +1324% |
| Contains more WaterWater | +718.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +3804.1% |
| Contains more Poly. FatPolyunsaturated fat | +288.3% |
