Papadum vs. Pepperoni — In-Depth Nutrition Comparison
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What are the differences between papadum and pepperoni?
- Papadum is higher in copper, iron, fiber, magnesium, folate, and phosphorus, yet pepperoni is higher in vitamin B12 and selenium.
- Papadum's daily need coverage for copper is 101% more.
- The amount of saturated fat in papadum is lower.
- The glycemic index of pepperoni is lower.
We used Papad and Pepperoni, beef and pork, sliced types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1405.6% |
| Contains more CalciumCalcium | +652.6% |
| Contains more PotassiumPotassium | +265% |
| Contains more IronIron | +486.5% |
| Contains more CopperCopper | +996.7% |
| Contains more ZincZinc | +39.3% |
| Contains more PhosphorusPhosphorus | +143.7% |
| Contains more ManganeseManganese | +45.4% |
| Contains more SeleniumSelenium | +249.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +4280% |
| Contains more Vitamin EVitamin E | +1960% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +238.8% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1350% |
| Contains more CholineCholine | +12700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.8% |
| Contains more CarbsCarbs | +4973.7% |
| Contains more OtherOther | +65.2% |
| Contains more FatsFats | +1324% |
| Contains more WaterWater | +718.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +3804.1% |
| Contains more Poly. FatPolyunsaturated fat | +288.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.998mg | 0.091mg | 101% |
| Iron | 7.8mg | 1.33mg | 81% |
| Saturated fat | 1.084g | 17.708g | 76% |
| Fiber | 18.6g | 0g | 74% |
| Fats | 3.25g | 46.28g | 66% |
| Magnesium | 271mg | 18mg | 60% |
| Folate | 219µg | 5µg | 54% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Monounsaturated fat | 0.532g | 20.77g | 51% |
| Selenium | 8.3µg | 29µg | 38% |
| Phosphorus | 385mg | 158mg | 32% |
| Cholesterol | 4mg | 97mg | 31% |
| Vitamin B3 | 1.472mg | 4.987mg | 22% |
| Polyunsaturated fat | 1.148g | 4.458g | 22% |
| Potassium | 1000mg | 274mg | 21% |
| Manganese | 1.562mg | 1.074mg | 21% |
| Carbs | 59.87g | 1.18g | 20% |
| Protein | 25.56g | 19.25g | 13% |
| Calcium | 143mg | 19mg | 12% |
| Zinc | 3.4mg | 2.44mg | 9% |
| Choline | 0.4mg | 51.2mg | 9% |
| Calories | 371kcal | 504kcal | 7% |
| Vitamin E | 0.05mg | 1.03mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Sodium | 1745mg | 1582mg | 7% |
| Vitamin D | 0IU | 52IU | 7% |
| Vitamin B6 | 0.285mg | 0.362mg | 6% |
| Vitamin K | 0.4µg | 5.8µg | 5% |
| Vitamin B1 | 0.277mg | 0.271mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Net carbs | 41.27g | 1.18g | N/A |
| Vitamin B2 | 0.258mg | 0.257mg | 0% |
| Vitamin B5 | 0.917mg | 0.93mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.266mg | 0.23mg | 0% |
| Threonine | 0.886mg | 0.869mg | 0% |
| Isoleucine | 1.303mg | 0.901mg | 0% |
| Leucine | 2.115mg | 1.575mg | 0% |
| Lysine | 1.695mg | 1.652mg | 0% |
| Methionine | 0.372mg | 0.511mg | 0% |
| Phenylalanine | 1.491mg | 0.778mg | 0% |
| Valine | 1.434mg | 0.987mg | 0% |
| Histidine | 0.715mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
47%
Minerals Daily Need Coverage Score
168%
76%
Comparison summary
Which food contains less Sodium?
Pepperoni contains less Sodium (difference - 163mg)
Which food is lower in glycemic index?
Pepperoni is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Papadum is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 16.624g)
Which food is cheaper?
Papadum is cheaper (difference - $3)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)