Papadum vs. Persimmon — In-Depth Nutrition Comparison
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A recap on differences between papadum and persimmon
- Papadum has more iron, phosphorus, potassium, and calcium; however, persimmon is higher in vitamin C.
- Papadum covers your daily sodium needs 76% more than persimmon.
- Persimmon contains 15 times less phosphorus than papadum. Papadum contains 385mg of phosphorus, while persimmon contains 26mg.
- Persimmon has less sodium.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Papad and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +429.6% |
| Contains more PotassiumPotassium | +222.6% |
| Contains more IronIron | +212% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1380.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 111% | |
| Sodium | 1745mg | 1mg | 76% |
| Fiber | 18.6g | 74% | |
| Vitamin C | 0mg | 66mg | 73% |
| Manganese | 1.562mg | 68% | |
| Iron | 7.8mg | 2.5mg | 66% |
| Magnesium | 271mg | 65% | |
| Folate | 219µg | 55% | |
| Phosphorus | 385mg | 26mg | 51% |
| Protein | 25.56g | 0.8g | 50% |
| Zinc | 3.4mg | 31% | |
| Vitamin B1 | 0.277mg | 23% | |
| Vitamin B6 | 0.285mg | 22% | |
| Potassium | 1000mg | 310mg | 20% |
| Vitamin B2 | 0.258mg | 20% | |
| Vitamin B5 | 0.917mg | 18% | |
| Selenium | 8.3µg | 15% | |
| Calories | 371kcal | 127kcal | 12% |
| Calcium | 143mg | 27mg | 12% |
| Vitamin B3 | 1.472mg | 9% | |
| Carbs | 59.87g | 33.5g | 9% |
| Polyunsaturated fat | 1.148g | 8% | |
| Saturated fat | 1.084g | 5% | |
| Fats | 3.25g | 0.4g | 4% |
| Monounsaturated fat | 0.532g | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin A | 13µg | 1% | |
| Net carbs | 41.27g | 33.5g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0.014mg | 0% |
| Threonine | 0.886mg | 0.041mg | 0% |
| Isoleucine | 1.303mg | 0.035mg | 0% |
| Leucine | 2.115mg | 0.058mg | 0% |
| Lysine | 1.695mg | 0.045mg | 0% |
| Methionine | 0.372mg | 0.007mg | 0% |
| Phenylalanine | 1.491mg | 0.036mg | 0% |
| Valine | 1.434mg | 0.042mg | 0% |
| Histidine | 0.715mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3095% |
| Contains more FatsFats | +712.5% |
| Contains more CarbsCarbs | +78.7% |
| Contains more OtherOther | +770% |
| Contains more WaterWater | +1745.3% |
