Papadum vs. Poblano — In-Depth Nutrition Comparison
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How are papadum and poblano different?
- Papadum is richer in copper, magnesium, and folate, while poblano is higher in vitamin A, vitamin B6, vitamin B2, potassium, iron, and vitamin B3.
- Poblano covers your daily need for vitamin A, 408% more than papadum.
- Papadum contains 41 times more sodium than poblano. Papadum contains 1745mg of sodium, while poblano contains 43mg.
Papad and Peppers, ancho, dried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +139.8% |
| Contains more CalciumCalcium | +134.4% |
| Contains more CopperCopper | +96.5% |
| Contains more ZincZinc | +139.4% |
| Contains more PhosphorusPhosphorus | +91.5% |
| Contains more ManganeseManganese | +22.1% |
| Contains more SeleniumSelenium | +186.2% |
| Contains more PotassiumPotassium | +141.1% |
| Contains more IronIron | +40.1% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +217.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7761.5% |
| Contains more Vitamin B2Vitamin B2 | +774% |
| Contains more Vitamin B3Vitamin B3 | +335% |
| Contains more Vitamin B5Vitamin B5 | +117.3% |
| Contains more Vitamin B6Vitamin B6 | +1140.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.285mg | 3.535mg | 250% |
| Vitamin B2 | 0.258mg | 2.255mg | 154% |
| Vitamin A | 13µg | 1022µg | 112% |
| Sodium | 1745mg | 43mg | 74% |
| Copper | 0.998mg | 0.508mg | 54% |
| Potassium | 1000mg | 2411mg | 42% |
| Iron | 7.8mg | 10.93mg | 39% |
| Folate | 219µg | 69µg | 38% |
| Magnesium | 271mg | 113mg | 38% |
| Vitamin B3 | 1.472mg | 6.403mg | 31% |
| Protein | 25.56g | 11.86g | 27% |
| Phosphorus | 385mg | 201mg | 26% |
| Vitamin B5 | 0.917mg | 1.993mg | 22% |
| Polyunsaturated fat | 1.148g | 4.511g | 22% |
| Zinc | 3.4mg | 1.42mg | 18% |
| Fiber | 18.6g | 21.6g | 12% |
| Manganese | 1.562mg | 1.279mg | 12% |
| Selenium | 8.3µg | 2.9µg | 10% |
| Calcium | 143mg | 61mg | 8% |
| Fats | 3.25g | 8.2g | 8% |
| Vitamin B1 | 0.277mg | 0.179mg | 8% |
| Calories | 371kcal | 281kcal | 5% |
| Carbs | 59.87g | 51.42g | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Saturated fat | 1.084g | 0.82g | 1% |
| Net carbs | 41.27g | 29.82g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Monounsaturated fat | 0.532g | 0.492g | 0% |
| Tryptophan | 0.266mg | 0.155mg | 0% |
| Threonine | 0.886mg | 0.425mg | 0% |
| Isoleucine | 1.303mg | 0.373mg | 0% |
| Leucine | 2.115mg | 0.605mg | 0% |
| Lysine | 1.695mg | 0.515mg | 0% |
| Methionine | 0.372mg | 0.142mg | 0% |
| Phenylalanine | 1.491mg | 0.361mg | 0% |
| Valine | 1.434mg | 0.489mg | 0% |
| Histidine | 0.715mg | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +115.5% |
| Contains more CarbsCarbs | +16.4% |
| Contains more OtherOther | +32.9% |
| Contains more FatsFats | +152.3% |
| Contains more WaterWater | +548.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.4% |
| Contains more Poly. FatPolyunsaturated fat | +292.9% |
~equal in
Monounsaturated fat
~0.492g
