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  6. Papadum vs. Pork chop

Papadum vs. Pork chop — In-Depth Nutrition Comparison

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Significant differences between Papadum and Pork chop

  • Papadum is richer in Copper, Iron, Fiber, Manganese, Magnesium, and Folate, while Pork chop is higher in Selenium, Vitamin B3, and Vitamin B12.
  • Papadum covers your daily Copper needs 99% more than Pork chop.
  • Pork chop is lower in Sodium.

Specific food types used in this comparison are Papad and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Papadum vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
8
:
2
Pork chop
Pork chop
Contains more Calcium +155.4%
Contains more Iron +796.6%
Contains more Magnesium +1255%
Contains more Phosphorus +59.8%
Contains more Potassium +217.5%
Contains more Copper +850.5%
Contains more Manganese +15520%
Contains less Sodium -95.8%
Contains more Selenium +338.6%
Equal in Zinc - 3.15
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Calcium +155.4%
Contains more Iron +796.6%
Contains more Magnesium +1255%
Contains more Phosphorus +59.8%
Contains more Potassium +217.5%
Contains more Copper +850.5%
Contains more Manganese +15520%
Contains less Sodium -95.8%
Contains more Selenium +338.6%
Equal in Zinc - 3.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
3
:
8
Pork chop
Pork chop
Contains more Vitamin A +233.3%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +320%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +76.9%
Contains more Vitamin B2 +21.3%
Contains more Vitamin B3 +438.5%
Contains more Vitamin B5 +20.4%
Contains more Vitamin B6 +71.6%
Contains more Vitamin B12 +∞%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin A +233.3%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +320%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +76.9%
Contains more Vitamin B2 +21.3%
Contains more Vitamin B3 +438.5%
Contains more Vitamin B5 +20.4%
Contains more Vitamin B6 +71.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
3
:
2
Pork chop
Pork chop
Contains more Carbs +∞%
Contains more Other +1531.3%
Contains more Fats +341.5%
Contains more Water +1660.7%
Equal in Protein - 23.72
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Carbs +∞%
Contains more Other +1531.3%
Contains more Fats +341.5%
Contains more Water +1660.7%
Equal in Protein - 23.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
1
:
2
Pork chop
Pork chop
Contains less Saturated Fat -75%
Contains more Monounsaturated Fat +818.6%
Contains more Polyunsaturated fat +65%
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains less Saturated Fat -75%
Contains more Monounsaturated Fat +818.6%
Contains more Polyunsaturated fat +65%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Pork chop
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Papadum Pork chop Opinion
Net carbs 41.27g 0g Papadum
Protein 25.56g 23.72g Papadum
Fats 3.25g 14.35g Pork chop
Carbs 59.87g 0g Papadum
Calories 371kcal 231kcal Papadum
Fiber 18.6g 0g Papadum
Calcium 143mg 56mg Papadum
Iron 7.8mg 0.87mg Papadum
Magnesium 271mg 20mg Papadum
Phosphorus 385mg 241mg Papadum
Potassium 1000mg 315mg Papadum
Sodium 1745mg 74mg Pork chop
Zinc 3.4mg 3.15mg Papadum
Copper 0.998mg 0.105mg Papadum
Manganese 1.562mg 0.01mg Papadum
Selenium 8.3µg 36.4µg Pork chop
Vitamin A 50IU 15IU Papadum
Vitamin A RAE 13µg 4µg Papadum
Vitamin E 0.05mg 0.21mg Pork chop
Vitamin D 0IU 40IU Pork chop
Vitamin D 0µg 1µg Pork chop
Vitamin B1 0.277mg 0.49mg Pork chop
Vitamin B2 0.258mg 0.313mg Pork chop
Vitamin B3 1.472mg 7.927mg Pork chop
Vitamin B5 0.917mg 1.104mg Pork chop
Vitamin B6 0.285mg 0.489mg Pork chop
Folate 219µg 0µg Papadum
Vitamin B12 0µg 0.66µg Pork chop
Vitamin K 0.4µg 0µg Papadum
Tryptophan 0.266mg 0.282mg Pork chop
Threonine 0.886mg 1.043mg Pork chop
Isoleucine 1.303mg 1.123mg Papadum
Leucine 2.115mg 1.952mg Papadum
Lysine 1.695mg 2.109mg Pork chop
Methionine 0.372mg 0.65mg Pork chop
Phenylalanine 1.491mg 0.985mg Papadum
Valine 1.434mg 1.2mg Papadum
Histidine 0.715mg 0.965mg Pork chop
Cholesterol 4mg 78mg Papadum
Trans Fat 0.066g Papadum
Saturated Fat 1.084g 4.339g Papadum
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - DPA 0g 0.011g Pork chop
Monounsaturated Fat 0.532g 4.887g Pork chop
Polyunsaturated fat 1.148g 1.894g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
53%
Pork chop
Minerals Daily Need Coverage Score
168%
Papadum
53%
Pork chop

Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 1671mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 3.255g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $0.8)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.