Papadum vs. Pork chop — In-Depth Nutrition Comparison
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Significant differences between papadum and pork chop
- Papadum is richer in copper, iron, fiber, manganese, magnesium, and folate, while pork chop is higher in selenium, vitamin B3, and vitamin B12.
- Papadum covers your daily copper needs 99% more than pork chop.
- Pork chop is lower in sodium.
- Papadum has a higher glycemic index (46) than pork chop (0).
Specific food types used in this comparison are Papad and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1255% |
| Contains more CalciumCalcium | +155.4% |
| Contains more PotassiumPotassium | +217.5% |
| Contains more IronIron | +796.6% |
| Contains more CopperCopper | +850.5% |
| Contains more PhosphorusPhosphorus | +59.8% |
| Contains more ManganeseManganese | +15520% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +338.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +225% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +320% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.9% |
| Contains more Vitamin B2Vitamin B2 | +21.3% |
| Contains more Vitamin B3Vitamin B3 | +438.5% |
| Contains more Vitamin B5Vitamin B5 | +20.4% |
| Contains more Vitamin B6Vitamin B6 | +71.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +16775% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1531.3% |
| Contains more FatsFats | +341.5% |
| Contains more WaterWater | +1660.7% |
~equal in
Protein
~23.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Mono. FatMonounsaturated fat | +818.6% |
| Contains more Poly. FatPolyunsaturated fat | +65% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.998mg | 0.105mg | 99% |
| Iron | 7.8mg | 0.87mg | 87% |
| Fiber | 18.6g | 0g | 74% |
| Sodium | 1745mg | 74mg | 73% |
| Manganese | 1.562mg | 0.01mg | 67% |
| Magnesium | 271mg | 20mg | 60% |
| Folate | 219µg | 0µg | 55% |
| Selenium | 8.3µg | 36.4µg | 51% |
| Vitamin B3 | 1.472mg | 7.927mg | 40% |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Cholesterol | 4mg | 78mg | 25% |
| Phosphorus | 385mg | 241mg | 21% |
| Potassium | 1000mg | 315mg | 20% |
| Carbs | 59.87g | 0g | 20% |
| Vitamin B1 | 0.277mg | 0.49mg | 18% |
| Fats | 3.25g | 14.35g | 17% |
| Vitamin B6 | 0.285mg | 0.489mg | 16% |
| Saturated fat | 1.084g | 4.339g | 15% |
| Choline | 0.4mg | 67.5mg | 12% |
| Monounsaturated fat | 0.532g | 4.887g | 11% |
| Calcium | 143mg | 56mg | 9% |
| Calories | 371kcal | 231kcal | 7% |
| Vitamin D | 0IU | 40IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Polyunsaturated fat | 1.148g | 1.894g | 5% |
| Vitamin B5 | 0.917mg | 1.104mg | 4% |
| Protein | 25.56g | 23.72g | 4% |
| Vitamin B2 | 0.258mg | 0.313mg | 4% |
| Zinc | 3.4mg | 3.15mg | 2% |
| Vitamin E | 0.05mg | 0.21mg | 1% |
| Vitamin A | 13µg | 4µg | 1% |
| Net carbs | 41.27g | 0g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.266mg | 0.282mg | 0% |
| Threonine | 0.886mg | 1.043mg | 0% |
| Isoleucine | 1.303mg | 1.123mg | 0% |
| Leucine | 2.115mg | 1.952mg | 0% |
| Lysine | 1.695mg | 2.109mg | 0% |
| Methionine | 0.372mg | 0.65mg | 0% |
| Phenylalanine | 1.491mg | 0.985mg | 0% |
| Valine | 1.434mg | 1.2mg | 0% |
| Histidine | 0.715mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
51%
Minerals Daily Need Coverage Score
168%
53%
Comparison summary
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 1671mg)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Papadum is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 3.255g)
Which food is cheaper?
Papadum is cheaper (difference - $0.8)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)