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  6. Papadum vs. Potato pancake

Papadum vs. Potato pancake — In-Depth Nutrition Comparison

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Important differences between papadum and potato pancake

  • Papadum has more copper, iron, fiber, manganese, magnesium, folate, and phosphorus; however, potato pancake is richer in vitamin C.
  • Papadum's daily need coverage for copper is 91% more.
  • Papadum contains 8 times more magnesium than potato pancake. Papadum contains 271mg of magnesium, while potato pancake contains 36mg.
  • Potato pancake contains less sodium.

The food varieties used in the comparison are Papad and Potato pancakes.

Infographic

Papadum vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +652.8%
Contains more CalciumCalcium +346.9%
Contains more PotassiumPotassium +60.8%
Contains more IronIron +367.1%
Contains more CopperCopper +454.4%
Contains more ZincZinc +385.7%
Contains more PhosphorusPhosphorus +200.8%
Contains more ManganeseManganese +500.8%
Contains less SodiumSodium -56.2%
~equal in Selenium ~8.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B1Vitamin B1 +75.3%
Contains more Vitamin B2Vitamin B2 +49.1%
Contains more Vitamin B5Vitamin B5 +21.1%
Contains more FolateFolate +434.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +146.2%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +13.6%
Contains more Vitamin B6Vitamin B6 +57.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +575%
Contains more CholineCholine +18450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +320.4%
Contains more CarbsCarbs +115.3%
Contains more OtherOther +118.7%
Contains more FatsFats +354.2%
Contains more WaterWater +1268.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -56.6%
Contains more Mono. FatMonounsaturated fat +601.1%
Contains more Poly. FatPolyunsaturated fat +554.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Potato pancake
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Papadum Potato pancake DV% diff.
Copper 0.998mg 0.18mg 91%
Iron 7.8mg 1.67mg 77%
Fiber 18.6g 3.3g 61%
Manganese 1.562mg 0.26mg 57%
Magnesium 271mg 36mg 56%
Folate 219µg 41µg 45%
Sodium 1745mg 764mg 43%
Polyunsaturated fat 1.148g 7.516g 42%
Protein 25.56g 6.08g 39%
Phosphorus 385mg 128mg 37%
Vitamin C 0mg 27.6mg 31%
Cholesterol 4mg 95mg 30%
Zinc 3.4mg 0.7mg 25%
Fats 3.25g 14.76g 18%
Choline 0.4mg 74.2mg 13%
Vitamin B6 0.285mg 0.448mg 13%
Vitamin B12 0µg 0.29µg 12%
Calcium 143mg 32mg 11%
Carbs 59.87g 27.81g 11%
Potassium 1000mg 622mg 11%
Vitamin B1 0.277mg 0.158mg 10%
Starch 20.88g 9%
Monounsaturated fat 0.532g 3.73g 8%
Vitamin B2 0.258mg 0.173mg 7%
Saturated fat 1.084g 2.496g 6%
Calories 371kcal 268kcal 5%
Vitamin B5 0.917mg 0.757mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin K 0.4µg 2.7µg 2%
Vitamin A 13µg 32µg 2%
Vitamin B3 1.472mg 1.672mg 1%
Fructose 0.56g 1%
Selenium 8.3µg 8.9µg 1%
Vitamin E 0.05mg 0.23mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 41.27g 24.51g N/A
Sugar 0g 1.79g N/A
Tryptophan 0.266mg 0.087mg 0%
Threonine 0.886mg 0.24mg 0%
Isoleucine 1.303mg 0.28mg 0%
Leucine 2.115mg 0.442mg 0%
Lysine 1.695mg 0.389mg 0%
Methionine 0.372mg 0.137mg 0%
Phenylalanine 1.491mg 0.3mg 0%
Valine 1.434mg 0.369mg 0%
Histidine 0.715mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Papadum
37%
Potato pancake
Minerals Daily Need Coverage Score
168%
Papadum
47%
Potato pancake

Comparison summary

Which food contains less Sodium?
Potato pancake
Potato pancake contains less Sodium (difference - 981mg)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 1.79g)
Which food is lower in Saturated fat?
Papadum
Papadum is lower in Saturated fat (difference - 1.412g)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.