Papadum vs. Pudding — In-Depth Nutrition Comparison
Compare
How are papadum and pudding different?
- Papadum has more copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and potassium than pudding.
- Daily need coverage for copper for papadum is 99% higher.
- Papadum contains 55 times more folate than pudding. While papadum contains 219µg of folate, pudding contains only 4µg.
- Pudding has less sodium.
Papad and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1255% |
| Contains more CalciumCalcium | +34.9% |
| Contains more PotassiumPotassium | +566.7% |
| Contains more IronIron | +2194.1% |
| Contains more CopperCopper | +799.1% |
| Contains more ZincZinc | +608.3% |
| Contains more PhosphorusPhosphorus | +342.5% |
| Contains more ManganeseManganese | +1510.3% |
| Contains more SeleniumSelenium | +124.3% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +628.9% |
| Contains more Vitamin B2Vitamin B2 | +64.3% |
| Contains more Vitamin B3Vitamin B3 | +1006.8% |
| Contains more Vitamin B5Vitamin B5 | +181.3% |
| Contains more Vitamin B6Vitamin B6 | +850% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +5375% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.111mg | 99% |
| Iron | 7.8mg | 0.34mg | 93% |
| Sodium | 1745mg | 98mg | 72% |
| Fiber | 18.6g | 0.8g | 71% |
| Manganese | 1.562mg | 0.097mg | 64% |
| Magnesium | 271mg | 20mg | 60% |
| Folate | 219µg | 4µg | 54% |
| Protein | 25.56g | 3.16g | 45% |
| Phosphorus | 385mg | 87mg | 43% |
| Zinc | 3.4mg | 0.48mg | 27% |
| Potassium | 1000mg | 150mg | 25% |
| Vitamin B1 | 0.277mg | 0.038mg | 20% |
| Vitamin B6 | 0.285mg | 0.03mg | 20% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calories | 371kcal | 120kcal | 13% |
| Carbs | 59.87g | 19.64g | 13% |
| Vitamin B5 | 0.917mg | 0.326mg | 12% |
| Vitamin B2 | 0.258mg | 0.157mg | 8% |
| Selenium | 8.3µg | 3.7µg | 8% |
| Vitamin B3 | 1.472mg | 0.133mg | 8% |
| Polyunsaturated fat | 1.148g | 0.18g | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Calcium | 143mg | 106mg | 4% |
| Vitamin A | 13µg | 39µg | 3% |
| Saturated fat | 1.084g | 1.81g | 3% |
| Choline | 0.4mg | 11.3mg | 2% |
| Cholesterol | 4mg | 9mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Monounsaturated fat | 0.532g | 0.819g | 1% |
| Fats | 3.25g | 3.15g | 0% |
| Net carbs | 41.27g | 18.84g | N/A |
| Sugar | 0g | 11.96g | N/A |
| Vitamin E | 0.05mg | 0.06mg | 0% |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +708.9% |
| Contains more CarbsCarbs | +204.8% |
| Contains more OtherOther | +751.1% |
| Contains more WaterWater | +1995.4% |
~equal in
Fats
~3.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Poly. FatPolyunsaturated fat | +537.8% |
| Contains more Mono. FatMonounsaturated fat | +53.9% |
