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  6. Papadum vs. Puff pastry

Papadum vs. Puff pastry — In-Depth Nutrition Comparison

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Differences between papadum and puff pastry

  • Papadum is higher in copper, fiber, iron, magnesium, phosphorus, manganese, folate, and potassium; however, puff pastry is richer in selenium.
  • Papadum's daily need coverage for copper is 98% higher.
  • Papadum has 17 times more magnesium than puff pastry. While papadum has 271mg of magnesium, puff pastry has only 16mg.
  • Puff pastry has less sodium.

The food types used in this comparison are Papad and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Papadum vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +1593.8%
Contains more CalciumCalcium +1330%
Contains more PotassiumPotassium +1512.9%
Contains more IronIron +200%
Contains more CopperCopper +767.8%
Contains more ZincZinc +529.6%
Contains more PhosphorusPhosphorus +541.7%
Contains more ManganeseManganese +215.6%
Contains less SodiumSodium -85.5%
Contains more SeleniumSelenium +195.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more FolateFolate +298.2%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +16.6%
Contains more Vitamin B3Vitamin B3 +158.2%
Contains more Vitamin KVitamin K +3975%
Contains more CholineCholine +1450%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.258mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Puff pastry DV% diff.
Polyunsaturated fat 1.148g 22.228g 141%
Copper 0.998mg 0.115mg 98%
Fiber 18.6g 1.5g 68%
Sodium 1745mg 253mg 65%
Iron 7.8mg 2.6mg 65%
Magnesium 271mg 16mg 61%
Fats 3.25g 38.5g 54%
Manganese 1.562mg 0.495mg 46%
Phosphorus 385mg 60mg 46%
Folate 219µg 55µg 41%
Protein 25.56g 7.4g 36%
Selenium 8.3µg 24.5µg 29%
Potassium 1000mg 62mg 28%
Zinc 3.4mg 0.54mg 26%
Monounsaturated fat 0.532g 8.828g 21%
Saturated fat 1.084g 5.502g 20%
Vitamin B6 0.285mg 0.019mg 20%
Vitamin B5 0.917mg 0mg 18%
Vitamin B3 1.472mg 3.8mg 15%
Vitamin K 0.4µg 16.3µg 13%
Calcium 143mg 10mg 13%
Calories 371kcal 558kcal 9%
Carbs 59.87g 45.7g 5%
Vitamin B1 0.277mg 0.323mg 4%
Vitamin E 0.05mg 0.55mg 3%
Vitamin A 13µg 0µg 1%
Choline 0.4mg 6.2mg 1%
Cholesterol 4mg 0mg 1%
Net carbs 41.27g 44.2g N/A
Sugar 0g 0.75g N/A
Vitamin B2 0.258mg 0.258mg 0%
Tryptophan 0.266mg 0.086mg 0%
Threonine 0.886mg 0.198mg 0%
Isoleucine 1.303mg 0.275mg 0%
Leucine 2.115mg 0.514mg 0%
Lysine 1.695mg 0.144mg 0%
Methionine 0.372mg 0.131mg 0%
Phenylalanine 1.491mg 0.367mg 0%
Valine 1.434mg 0.312mg 0%
Histidine 0.715mg 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +245.4%
Contains more CarbsCarbs +31%
Contains more OtherOther +683%
Contains more FatsFats +1084.6%
Contains more WaterWater +112%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -80.3%
Contains more Mono. FatMonounsaturated fat +1559.4%
Contains more Poly. FatPolyunsaturated fat +1836.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.