Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Papadum
  5. Compare
  6. Papadum vs. Rib eye steak

Papadum vs. Rib eye steak — In-Depth Nutrition Comparison

Compare

What are the differences between papadum and rib eye steak?

  • Papadum is higher in copper, fiber, iron, manganese, magnesium, and folate, yet rib eye steak is higher in vitamin B12 and selenium.
  • Papadum's daily need coverage for copper is 102% more.
  • The amount of sodium in rib eye steak is lower.
  • The glycemic index of rib eye steak is lower.

We used Papad and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this article.

Infographic

Papadum vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +1131.8%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +284.6%
Contains more IronIron +248.2%
Contains more CopperCopper +1147.5%
Contains more PhosphorusPhosphorus +153.3%
Contains more ManganeseManganese +1852.5%
Contains more ZincZinc +73.8%
Contains less SodiumSodium -96.9%
Contains more SeleniumSelenium +257.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin AVitamin A +62.5%
Contains more Vitamin B1Vitamin B1 +290.1%
Contains more Vitamin B5Vitamin B5 +71.1%
Contains more FolateFolate +3550%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +11.2%
Contains more Vitamin B3Vitamin B3 +233.4%
Contains more Vitamin B6Vitamin B6 +67.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +12100%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +78200%
Contains more FatsFats +571.1%
Contains more WaterWater +1461.3%
~equal in Protein ~23.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Poly. FatPolyunsaturated fat +11.8%
Contains more Mono. FatMonounsaturated fat +1877.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Rib eye steak
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Papadum Rib eye steak DV% diff.
Copper 0.998mg 0.08mg 102%
Vitamin B12 0µg 2.1µg 88%
Fiber 18.6g 0g 74%
Sodium 1745mg 54mg 74%
Iron 7.8mg 2.24mg 70%
Manganese 1.562mg 0.08mg 64%
Magnesium 271mg 22mg 59%
Folate 219µg 6µg 53%
Selenium 8.3µg 29.7µg 39%
Saturated fat 1.084g 9.684g 39%
Phosphorus 385mg 152mg 33%
Fats 3.25g 21.81g 29%
Monounsaturated fat 0.532g 10.519g 25%
Cholesterol 4mg 80mg 25%
Zinc 3.4mg 5.91mg 23%
Potassium 1000mg 260mg 22%
Vitamin B3 1.472mg 4.908mg 21%
Carbs 59.87g 0g 20%
Vitamin B1 0.277mg 0.071mg 17%
Vitamin B6 0.285mg 0.477mg 15%
Calcium 143mg 11mg 13%
Choline 0.4mg 48.8mg 9%
Vitamin B5 0.917mg 0.536mg 8%
Protein 25.56g 23.69g 4%
Calories 371kcal 291kcal 4%
Vitamin B2 0.258mg 0.287mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin K 0.4µg 1.6µg 1%
Vitamin A 13µg 8µg 1%
Vitamin D 0IU 7IU 1%
Polyunsaturated fat 1.148g 1.027g 1%
Net carbs 41.27g 0g N/A
Vitamin E 0.05mg 0.1mg 0%
Trans fat 1.478g N/A
Tryptophan 0.266mg 0.265mg 0%
Threonine 0.886mg 1.116mg 0%
Isoleucine 1.303mg 1.103mg 0%
Leucine 2.115mg 2.041mg 0%
Lysine 1.695mg 2.269mg 0%
Methionine 0.372mg 0.641mg 0%
Phenylalanine 1.491mg 0.95mg 0%
Valine 1.434mg 1.184mg 0%
Histidine 0.715mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Papadum
Papadum vs Macaroon
Macaroon
Papadum
Papadum vs Cocktail sauce
Cocktail sauce
Papadum
Papadum vs Patty
Patty
Rib eye steak
Rib eye steak vs Steak
Steak
Rib eye steak
Rib eye steak vs Beefsteak raw
Beefsteak raw
Rib eye steak
Rib eye steak vs Beef broiled
Beef broiled

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Papadum
48%
Rib eye steak
Minerals Daily Need Coverage Score
168%
Papadum
56%
Rib eye steak

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 1691mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated fat?
Papadum
Papadum is lower in Saturated fat (difference - 8.6g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.