Papadum vs. Rice pudding — In-Depth Nutrition Comparison
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How are papadum and rice pudding different?
- Papadum is higher than rice pudding in copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and potassium.
- Papadum covers your daily need for copper, 109% more than rice pudding.
- Papadum contains 186 times more fiber than rice pudding. Papadum contains 18.6g of fiber, while rice pudding contains 0.1g.
- Rice pudding is lower in sodium.
- Rice pudding has a higher glycemic index (59) than papadum (46).
Papad and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1984.6% |
| Contains more CalciumCalcium | +36.2% |
| Contains more PotassiumPotassium | +669.2% |
| Contains more IronIron | +2008.1% |
| Contains more CopperCopper | +5444.4% |
| Contains more ZincZinc | +794.7% |
| Contains more PhosphorusPhosphorus | +342.5% |
| Contains more ManganeseManganese | +2640.4% |
| Contains more SeleniumSelenium | +336.8% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +269.3% |
| Contains more Vitamin B2Vitamin B2 | +83% |
| Contains more Vitamin B3Vitamin B3 | +232.3% |
| Contains more Vitamin B5Vitamin B5 | +218.4% |
| Contains more Vitamin B6Vitamin B6 | +714.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5375% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +253.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.018mg | 109% |
| Iron | 7.8mg | 0.37mg | 93% |
| Fiber | 18.6g | 0.1g | 74% |
| Sodium | 1745mg | 109mg | 71% |
| Manganese | 1.562mg | 0.057mg | 65% |
| Magnesium | 271mg | 13mg | 61% |
| Folate | 219µg | 4µg | 54% |
| Protein | 25.56g | 3.29g | 45% |
| Phosphorus | 385mg | 87mg | 43% |
| Zinc | 3.4mg | 0.38mg | 27% |
| Potassium | 1000mg | 130mg | 26% |
| Vitamin B6 | 0.285mg | 0.035mg | 19% |
| Vitamin B1 | 0.277mg | 0.075mg | 17% |
| Calories | 371kcal | 111kcal | 13% |
| Vitamin B5 | 0.917mg | 0.288mg | 13% |
| Carbs | 59.87g | 20.81g | 13% |
| Selenium | 8.3µg | 1.9µg | 12% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B2 | 0.258mg | 0.141mg | 9% |
| Polyunsaturated fat | 1.148g | 0.06g | 7% |
| Vitamin B3 | 1.472mg | 0.443mg | 6% |
| Vitamin A | 13µg | 46µg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Calcium | 143mg | 105mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Fats | 3.25g | 1.63g | 2% |
| Cholesterol | 4mg | 6mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Saturated fat | 1.084g | 0.967g | 1% |
| Net carbs | 41.27g | 20.71g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Monounsaturated fat | 0.532g | 0.441g | 0% |
| Tryptophan | 0.266mg | 0.039mg | 0% |
| Threonine | 0.886mg | 0.126mg | 0% |
| Isoleucine | 1.303mg | 0.169mg | 0% |
| Leucine | 2.115mg | 0.273mg | 0% |
| Lysine | 1.695mg | 0.221mg | 0% |
| Methionine | 0.372mg | 0.07mg | 0% |
| Phenylalanine | 1.491mg | 0.135mg | 0% |
| Valine | 1.434mg | 0.187mg | 0% |
| Histidine | 0.715mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +676.9% |
| Contains more FatsFats | +99.4% |
| Contains more CarbsCarbs | +187.7% |
| Contains more OtherOther | +832.1% |
| Contains more WaterWater | +2004% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +20.6% |
| Contains more Poly. FatPolyunsaturated fat | +1813.3% |
| Contains less Sat. FatSaturated fat | -10.8% |
