Papadum vs. Rose hips — In-Depth Nutrition Comparison
Compare
Summary of differences between papadum and rose hips
- Papadum has more copper, iron, folate, magnesium, phosphorus, and zinc, while rose hips have more vitamin C, vitamin A, and vitamin E.
- Rose hips cover your daily need for vitamin C, 473% more than papadum.
- Papadum contains 436 times more sodium than rose hips. While papadum contains 1745mg of sodium, rose hips contain only 4mg.
- Papadum has a lower glycemic index. The glycemic index of papadum is 46, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Papad and Rose Hips, wild (Northern Plains Indians).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +292.8% |
| Contains more PotassiumPotassium | +133.1% |
| Contains more IronIron | +635.8% |
| Contains more CopperCopper | +783.2% |
| Contains more ZincZinc | +1260% |
| Contains more PhosphorusPhosphorus | +531.1% |
| Contains more ManganeseManganese | +53.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +18.2% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1631.3% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin B3Vitamin B3 | +13.2% |
| Contains more Vitamin B5Vitamin B5 | +14.6% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more FolateFolate | +7200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1569.2% |
| Contains more Vitamin EVitamin E | +11580% |
| Contains more Vitamin KVitamin K | +6375% |
| Contains more CholineCholine | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Copper | 0.998mg | 0.113mg | 98% |
| Iron | 7.8mg | 1.06mg | 84% |
| Sodium | 1745mg | 4mg | 76% |
| Folate | 219µg | 3µg | 54% |
| Protein | 25.56g | 1.6g | 48% |
| Magnesium | 271mg | 69mg | 48% |
| Phosphorus | 385mg | 61mg | 46% |
| Vitamin E | 0.05mg | 5.84mg | 39% |
| Zinc | 3.4mg | 0.25mg | 29% |
| Manganese | 1.562mg | 1.02mg | 24% |
| Vitamin A | 13µg | 217µg | 23% |
| Vitamin B1 | 0.277mg | 0.016mg | 22% |
| Fiber | 18.6g | 24.1g | 22% |
| Vitamin K | 0.4µg | 25.9µg | 21% |
| Potassium | 1000mg | 429mg | 17% |
| Vitamin B6 | 0.285mg | 0.076mg | 16% |
| Selenium | 8.3µg | 15% | |
| Calories | 371kcal | 162kcal | 10% |
| Polyunsaturated fat | 1.148g | 8% | |
| Vitamin B2 | 0.258mg | 0.166mg | 7% |
| Carbs | 59.87g | 38.22g | 7% |
| Saturated fat | 1.084g | 5% | |
| Fats | 3.25g | 0.34g | 4% |
| Calcium | 143mg | 169mg | 3% |
| Choline | 0.4mg | 12mg | 2% |
| Vitamin B5 | 0.917mg | 0.8mg | 2% |
| Fructose | 1.16g | 1% | |
| Monounsaturated fat | 0.532g | 1% | |
| Vitamin B3 | 1.472mg | 1.3mg | 1% |
| Cholesterol | 4mg | 1% | |
| Net carbs | 41.27g | 14.12g | N/A |
| Sugar | 0g | 2.58g | N/A |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1497.5% |
| Contains more FatsFats | +855.9% |
| Contains more CarbsCarbs | +56.6% |
| Contains more OtherOther | +563.6% |
| Contains more WaterWater | +1580.8% |
