Papadum vs. Rose hips — In-Depth Nutrition Comparison
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Summary of differences between papadum and rose hips
- Papadum has more copper, iron, folate, magnesium, phosphorus, and zinc, while rose hips have more vitamin C, vitamin A, and vitamin E.
- Rose hips cover your daily need for vitamin C, 473% more than papadum.
- Papadum contains 436 times more sodium than rose hips. While papadum contains 1745mg of sodium, rose hips contain only 4mg.
- Papadum has a lower glycemic index. The glycemic index of papadum is 46, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Papad and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +292.8% |
| Contains more PotassiumPotassium | +133.1% |
| Contains more IronIron | +635.8% |
| Contains more CopperCopper | +783.2% |
| Contains more ZincZinc | +1260% |
| Contains more PhosphorusPhosphorus | +531.1% |
| Contains more ManganeseManganese | +53.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +18.2% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1631.3% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin B3Vitamin B3 | +13.2% |
| Contains more Vitamin B5Vitamin B5 | +14.6% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more FolateFolate | +7200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1569.2% |
| Contains more Vitamin EVitamin E | +11580% |
| Contains more Vitamin KVitamin K | +6375% |
| Contains more CholineCholine | +2900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1497.5% |
| Contains more FatsFats | +855.9% |
| Contains more CarbsCarbs | +56.6% |
| Contains more OtherOther | +563.6% |
| Contains more WaterWater | +1580.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Copper | 0.998mg | 0.113mg | 98% |
| Iron | 7.8mg | 1.06mg | 84% |
| Sodium | 1745mg | 4mg | 76% |
| Folate | 219µg | 3µg | 54% |
| Protein | 25.56g | 1.6g | 48% |
| Magnesium | 271mg | 69mg | 48% |
| Phosphorus | 385mg | 61mg | 46% |
| Vitamin E | 0.05mg | 5.84mg | 39% |
| Zinc | 3.4mg | 0.25mg | 29% |
| Manganese | 1.562mg | 1.02mg | 24% |
| Vitamin A | 13µg | 217µg | 23% |
| Vitamin B1 | 0.277mg | 0.016mg | 22% |
| Fiber | 18.6g | 24.1g | 22% |
| Vitamin K | 0.4µg | 25.9µg | 21% |
| Potassium | 1000mg | 429mg | 17% |
| Vitamin B6 | 0.285mg | 0.076mg | 16% |
| Selenium | 8.3µg | 15% | |
| Calories | 371kcal | 162kcal | 10% |
| Polyunsaturated fat | 1.148g | 8% | |
| Vitamin B2 | 0.258mg | 0.166mg | 7% |
| Carbs | 59.87g | 38.22g | 7% |
| Saturated fat | 1.084g | 5% | |
| Fats | 3.25g | 0.34g | 4% |
| Calcium | 143mg | 169mg | 3% |
| Choline | 0.4mg | 12mg | 2% |
| Vitamin B5 | 0.917mg | 0.8mg | 2% |
| Fructose | 1.16g | 1% | |
| Monounsaturated fat | 0.532g | 1% | |
| Vitamin B3 | 1.472mg | 1.3mg | 1% |
| Cholesterol | 4mg | 1% | |
| Net carbs | 41.27g | 14.12g | N/A |
| Sugar | 0g | 2.58g | N/A |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
140%
Minerals Daily Need Coverage Score
168%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 1741mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 1.084g)
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 18)
Which food is cheaper?
Papadum is cheaper (difference - $2)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.