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  6. Papadum vs. Mayonnaise

Papadum vs. Mayonnaise — In-Depth Nutrition Comparison

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A recap on differences between papadum and mayonnaise

  • Papadum has more copper, iron, fiber, manganese, magnesium, folate, and phosphorus; however, mayonnaise is higher in vitamin K.
  • Mayonnaise covers your daily vitamin K needs 135% more than papadum.
  • Mayonnaise has less sodium.

Food varieties used in this article are Papad and Salad dressing, mayonnaise, regular.

Infographic

Papadum vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +27000%
Contains more CalciumCalcium +1687.5%
Contains more PotassiumPotassium +4900%
Contains more IronIron +3614.3%
Contains more CopperCopper +5152.6%
Contains more ZincZinc +2166.7%
Contains more PhosphorusPhosphorus +1733.3%
Contains more ManganeseManganese +22214.3%
Contains more SeleniumSelenium +260.9%
Contains less SodiumSodium -63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +2670%
Contains more Vitamin B2Vitamin B2 +1257.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +433.1%
Contains more Vitamin B6Vitamin B6 +3462.5%
Contains more FolateFolate +4280%
Contains more Vitamin AVitamin A +23.1%
Contains more Vitamin EVitamin E +6460%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +40650%
Contains more CholineCholine +8450%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Papadum Mayonnaise DV% diff.
Polyunsaturated fat 1.148g 44.69g 290%
Vitamin K 0.4µg 163µg 136%
Fats 3.25g 74.85g 110%
Copper 0.998mg 0.019mg 109%
Iron 7.8mg 0.21mg 95%
Fiber 18.6g 0g 74%
Manganese 1.562mg 0.007mg 68%
Magnesium 271mg 1mg 64%
Folate 219µg 5µg 54%
Phosphorus 385mg 21mg 52%
Protein 25.56g 0.96g 49%
Saturated fat 1.084g 11.703g 48%
Sodium 1745mg 635mg 48%
Monounsaturated fat 0.532g 16.843g 41%
Zinc 3.4mg 0.15mg 30%
Potassium 1000mg 20mg 29%
Vitamin B1 0.277mg 0.01mg 22%
Vitamin E 0.05mg 3.28mg 22%
Vitamin B6 0.285mg 0.008mg 21%
Carbs 59.87g 0.57g 20%
Vitamin B2 0.258mg 0.019mg 18%
Calories 371kcal 680kcal 15%
Vitamin B5 0.917mg 0.172mg 15%
Calcium 143mg 8mg 14%
Cholesterol 4mg 42mg 13%
Selenium 8.3µg 2.3µg 11%
Vitamin B3 1.472mg 0mg 9%
Choline 0.4mg 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 41.27g 0.57g N/A
Sugar 0g 0.57g N/A
Vitamin A 13µg 16µg 0%
Trans fat 0.187g N/A
Tryptophan 0.266mg 0.017mg 0%
Threonine 0.886mg 0.055mg 0%
Isoleucine 1.303mg 0.065mg 0%
Leucine 2.115mg 0.095mg 0%
Lysine 1.695mg 0.072mg 0%
Methionine 0.372mg 0.035mg 0%
Phenylalanine 1.491mg 0.057mg 0%
Valine 1.434mg 0.074mg 0%
Histidine 0.715mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2562.5%
Contains more CarbsCarbs +10403.5%
Contains more OtherOther +297.5%
Contains more FatsFats +2203.1%
Contains more WaterWater +520.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +3066%
Contains more Poly. FatPolyunsaturated fat +3792.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.