Papadum vs. Sherbet — In-Depth Nutrition Comparison
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What are the differences between papadum and sherbet?
- Papadum is richer than sherbet in copper, iron, fiber, manganese, magnesium, folate, phosphorus, potassium, and zinc.
- Papadum's daily need coverage for copper is 108% more.
- Papadum has 142 times more manganese than sherbet. While papadum has 1.562mg of manganese, sherbet has only 0.011mg.
- The amount of sodium in sherbet is lower.
- The glycemic index of papadum is lower.
We used Papad and Sherbet, orange types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3287.5% |
| Contains more CalciumCalcium | +164.8% |
| Contains more PotassiumPotassium | +941.7% |
| Contains more IronIron | +5471.4% |
| Contains more CopperCopper | +3464.3% |
| Contains more ZincZinc | +608.3% |
| Contains more PhosphorusPhosphorus | +862.5% |
| Contains more ManganeseManganese | +14100% |
| Contains more SeleniumSelenium | +453.3% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +925.9% |
| Contains more Vitamin B2Vitamin B2 | +166% |
| Contains more Vitamin B3Vitamin B3 | +2236.5% |
| Contains more Vitamin B5Vitamin B5 | +309.4% |
| Contains more Vitamin B6Vitamin B6 | +1139.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5375% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1825% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2223.6% |
| Contains more FatsFats | +62.5% |
| Contains more CarbsCarbs | +96.9% |
| Contains more OtherOther | +1857.5% |
| Contains more WaterWater | +1794% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +1335% |
~equal in
Saturated fat
~1.16g
~equal in
Monounsaturated fat
~0.53g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.998mg | 0.028mg | 108% |
| Iron | 7.8mg | 0.14mg | 96% |
| Sodium | 1745mg | 46mg | 74% |
| Fiber | 18.6g | 1.3g | 69% |
| Manganese | 1.562mg | 0.011mg | 67% |
| Magnesium | 271mg | 8mg | 63% |
| Folate | 219µg | 4µg | 54% |
| Protein | 25.56g | 1.1g | 49% |
| Phosphorus | 385mg | 40mg | 49% |
| Potassium | 1000mg | 96mg | 27% |
| Zinc | 3.4mg | 0.48mg | 27% |
| Vitamin B1 | 0.277mg | 0.027mg | 21% |
| Vitamin B6 | 0.285mg | 0.023mg | 20% |
| Vitamin B5 | 0.917mg | 0.224mg | 14% |
| Vitamin B2 | 0.258mg | 0.097mg | 12% |
| Selenium | 8.3µg | 1.5µg | 12% |
| Calories | 371kcal | 144kcal | 11% |
| Carbs | 59.87g | 30.4g | 10% |
| Calcium | 143mg | 54mg | 9% |
| Vitamin B3 | 1.472mg | 0.063mg | 9% |
| Polyunsaturated fat | 1.148g | 0.08g | 7% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Fats | 3.25g | 2g | 2% |
| Choline | 0.4mg | 7.7mg | 1% |
| Cholesterol | 4mg | 1mg | 1% |
| Net carbs | 41.27g | 29.1g | N/A |
| Sugar | 0g | 24.32g | N/A |
| Vitamin A | 13µg | 12µg | 0% |
| Vitamin E | 0.05mg | 0.01mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Saturated fat | 1.084g | 1.16g | 0% |
| Monounsaturated fat | 0.532g | 0.53g | 0% |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
6%
Minerals Daily Need Coverage Score
168%
9%
Comparison summary
Which food is lower in Cholesterol?
Sherbet is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Sherbet contains less Sodium (difference - 1699mg)
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 24.32g)
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 0.076g)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 13)
Which food is cheaper?
Papadum is cheaper (difference - $2)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum is relatively richer in vitamins